Discussion in 'Health, Beauty, and Fashion' started by [N], Sep 10, 2011.
New replacement pull up bar. Time to hit this hard.
Did my first muscle up ever finally only one though. Busted one of my callus the other day tryin it filled wit blood so kinda painful there but fuk finally i can say I did a muscle up.
Did some HIIT training on treadmill for 3 miles and some pylometrics on speed ladder.
was workin dead lifts a couple days ago and now my back's so damn sore (DOMS) that i have trouble sittin up and down.. can't wait to un-sore myself so i could work on squats/glutes but for the next couple days imma hafta stick to doing cardio.
These Harbinger gloves with wrist wraps are pretty good
4 muscle ups not straight but still finally learned the technique and have the ability to pull it off wohooo
and ran 7 miles in 57:31
only gonna do it like once a week though haven't ran this much in like 3 weeks. Don't want to lose ability completely.
My challenge for myself. Started 3/11/13.
3Miles a day for atleast 5days a week.
been doing these for a while my form not straight as his but his level cray (more vertical your body the harder it is)
hardest core exercise i have done no doubt.
currently training for these:
really close to hitting that one
got to the tucked position cant extend legs out and keep balance
and finally can do 3-5 muscle ups straight :trollface2:
legs day today deadlifts squats you name it gonna feel it tm
used chalk for the first time recently. was a world of difference when doing deadlift. was able to move more weight before i had to switch to a mix grip
damn i need some chalk my hands build up soo much calluses from bar exercises like muscle ups etc the rotation is killing my hands.
I love soccer. So running comes naturally with it. Then there's this exercise craze that's all the place here...called zumba.
finally after years of being scared but this actually wayyy easier than wat ive been doing
benched 245 for the first time ever at 157 pounds!
ran 7 miles
finally did muay thai pushups!
back lever! wasnt that straight i dont think so but wohhooo another new move!
My old routine workout was body group
warm up is 20-25mins treadmill 2miles
mon - chest/triceps
tues - leg / shoulder
wed - Rest
thur - Back/biceps
Friday - Rest
Sat - chest/triceps
Sun - leg / shoulder
My new routine is different. More hardcore, more intense, actually i like this routine a lot better.
warm up is 20-25mins treadmill 2miles*
Mon - Upper body - basically do every on top part
Tues - Leg - everything bottom part -
wed - Rest
thurs - Upper body - basically do every on top part Abs
fri - Leg - everything bottom part
sat - Rest
sun - Upper body - basically do every on top part
Please give me some suggestion
just tore my shoulder muscle yesterday doing these at end of my workout fuk.
but did some of those of course my back lever dont even look that good unless i do it on trx probably.
10 straight mins of kettle bells will make you a better person all around. Swings, to lifts and squats.
man i havn't worked out in 2 weeks and went from a 4 pack towards a 6 to a 1 pack beer belly... lmao my body sucks and it does so really fast
/\/\/\ I know, it's all about consistency. The worst is when you're getting there, and you have a cheat day to only feel the repercussions of it for the next 4 days.
have one arm to workout can only workout abs legs or do cardio for the next two weeks or so boo!!!
im interesting if anyone get six pack yet lol..