Workout or Exercise you did today!

Discussion in 'Health, Beauty, and Fashion' started by [N], Sep 10, 2011.

  1. [N]

    [N] RATED [ ]

    Benched, Sit Ups, Dead Lift, Curls today.

    Ran like 3 miles yesterday.
     
  2. intraland

    intraland Well-Known Member

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    lol another log what u did today thread. didn't do much exercise today. walked to Stepho's for some dinner with friends (and stood in line for like an hour), then listen to some busking and went home.
     
  3. ab289

    ab289 Well-Known Member

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    ran ... errands, that is. does that count?
     
  4. intraland

    intraland Well-Known Member

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    i guess? i mean there are a lot of people who don't have leisure time to just go out and exercise.
     
  5. ab289

    ab289 Well-Known Member

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    Haha .. thank you for your support.
     
  6. [N]

    [N] RATED [ ]

    and i guess those people have leisure time for PA though :facepalm:
     
  7. intraland

    intraland Well-Known Member

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    lol Nas PA is different. PA only takes like a minute of your time, whereas exercise takes much more time. 1 min of exercise is like... no effect. And then you can go on PA quickly for like a few minutes while in the middle of studying and get back to it right after. It's harder to do with exercise, because there's the changing into exercise gear, preparing mentally and physically, warm up, exercise, cool down, replenish, that all takes a lot more time than a few minutes of posting on PA.
     
  8. [N]

    [N] RATED [ ]

    hahaha running for 10 mins even 5 mins (well if you do at like high speeds) is better than none!!! and have you seen the 9 min ab workout! that is also intense (tried it like once) so excuses excuses lol that why soo many fat people in america!!!

    anyways did my routine today again hehe.
     
  9. Knoctur_nal

    Knoctur_nal |Force 10 from Navarone|

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    A few laps. Pull ups. Weights. Biceps. Triceps. Sit ups
    Solid session
     
  10. brown_bear

    brown_bear ☆‧° ☆﹒﹒‧ ☆ ﹒﹒‧☆‧° ☆

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    eating an apple so exercising my teeth and chewing..? =D
     
  11. mr_evolution

    mr_evolution ( • )( •ԅ(ˆ⌣ˆԅ)

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    I danced and partied -dancey1
     
  12. intraland

    intraland Well-Known Member

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    ohh forgot to add this on wednesday (2 days ago), biked to and back from school, total of ~10km.
     
  13. NotaHandler

    NotaHandler Well-Known Member

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    Lots of running
    played some ultimate
     
  14. intraland

    intraland Well-Known Member

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    biked about 6km today.

    I knew it was coming, but my gear shifter thing on my bike for the rear gears broke. Now i have to figure out a way to fix it of if I should just replace it... sighhh... >>
     
  15. intraland

    intraland Well-Known Member

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    biking 10km.

    went to bike shop to see what can be done with the broken gear shifter.

    resolve: need a new gear shifter. - -
     
  16. [N]

    [N] RATED [ ]

    bench:
    10rep 135
    1.5(lol) rep 225
    3+2 rep 205
    6 rep 185
    10 rep 155

    Squat
    155
    10 repx2

    curls 45 10rep on each arm

    overhead barbell press
    125 6 rep?

    standing overhead dumbbell press 6 rep 45 each.


    windshield wiper on pull up bar 5 rep each side

    windshiled wiper on ground 15+10 rep with 45lb weight

    situps on exercise ball 30rep+10rep side to side
    w/ 25lb weight 20 rep+10 rep side to side

    rolling workout with exercise ball
    20 rep

    hip adductor
    10 rep on each weight from 70 to 130

    dip on bar
    10 rep

    more with dumbbells but dunno what its called.
     
  17. ab289

    ab289 Well-Known Member

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    Need to workout my fingers. Can't have fat fingers.
     
  18. NotaHandler

    NotaHandler Well-Known Member

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    gfight1 Beach volley ball!!!!
    for the whole DAYY!! :) soo funn :D
     
  19. KevinYuen

    KevinYuen Active Member

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    Nothing today, way too much homework to get exercise :D. I did go rollerblading a few days ago.
     
  20. Teletubbie

    Teletubbie Member

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    Nothing :'(
    I should go do duh dancing or something when I have time...