Want to Lose 20lbs Quick

Discussion in 'Health, Beauty, and Fashion' started by Sweetsumigirl, Oct 18, 2007.

  1. dragonfire7376

    dragonfire7376 Active Member

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    quick way of losing weight is to cut off an arm like yang guo
     
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  2. Pretty Kitty

    Pretty Kitty Well-Known Member

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    If you don't want to exercise, here is another way to lose weight - low-fat diets, cut down on sugar, eat final meal 3-4 hrs before bed, drink more water. you will see the result in one week. :thumbsup3:
     
  3. Chibi12

    Chibi12 Well-Known Member

    There's no miracle cure I'm afraid, exercise at least 5 times a week - cardio AND weight training (as you burn more calories), stick to about 1200 - 1500 Kcal a day, and maybe stick to a high protein low carb low sugar low fat diet if you want to loose it quickly. But the most important thing is exercise!
     
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  4. KeNNy

    KeNNy Well-Known Member

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    If you eat hard then you better workout harder. Do some weight training (3-4 time a week) and HIIT(high intensity interval training) 3-5 time a week. Generally start out at 3, your first time finishing HIIT you might feel like puking or fainting. I started my HIIT training with 4 laps around my neighborhood and since I live on a hill my high intensity was running as fast as I could up the hill and jogging slowly down the hill and pick up speed on the flat sidewalks until I got to the uphill again. Did this 4 time each time. My first time I felt like I was going to faint... Make sure you don't eat 2-3 hours before exercising.
     
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