Updated Episode 07 and Torrent, Post#2 Episode 07 - 罐頭煮出真智慧 http://www.filefactory.com/file/uexsosboxa1/n/_ET_Good.Cheap.Eats.CH07_HDz_.rmvb http://bitshare.com/files/ninpfhr0/-ET-Good.Cheap.Eats.CH07-HDz-.rmvb.html http://rapidgator.net/file/d0723da4f98918d3cb97865b7aab459c/[ET]Good.Cheap.Eats.CH07[HDz].rmvb.html http://uploaded.net/file/7iqxn7z6 http://ultramegabit.com/file/details/6PjaT7Js-34
Episode 07: 罐頭煮出真智慧 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 罐頭便宜，又方便儲存，是加菜好選擇，但肥媽再花心思，到街市挑選搭配罐頭的蔬菜，將罐頭煮出真智慧。原來選洋蔥亦有學問，不同形狀可反映出洋蔥所含的水分和香味。另外要知洋蔥有否變壞，就要靠手指輕按。煮「鹹牛肉洋蔥炒滑蛋」的竅門在於煎香鹹牛肉的方法。意想不到的還有3個步驟即成的肥媽版本忌廉意粉，省時快捷。她還會以五種蔬菜烹調罐頭腸，味道配合外亦食得健康。 每人接受麻和辣的程度都不同，所以名廚決定示範烹調「水煮牛蛙」，教大家掌控辣度。他亦教授觀看牛蛙熟的程度的方法，確保不會令肉質變粗。 http://depositfiles.com/files/5c40bsei1 http://bitshare.com/?f=0i8ic07i http://turbobit.net/qawqbuzavnsl.html http://rapidgator.net/file/e25661c3759b37177ee76b03bc7c499f Torrent Attached
Episode 08 - 150元四人海鮮餐 http://pserve.se/xxkol8d8r3ma http://bitshare.com/files/iuzuir6i/Good.Cheap.Eats.08.rmvb.html http://depositfiles.com/files/zzczeokns http://www.filefactory.com/file/3mtcavkdst63/n/Good_Cheap_Eats_08_rmvb http://rapidgator.net/file/3ab6dd2ec8959a644900b716ee802452/Good.Cheap.Eats.08.rmvb.html http://ultramegabit.com/file/details/eXvkgKPZXLA http://ul.to/apcmm931
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Episode 08: 150元四人海鮮餐 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 肥媽金句「食平D並不代表要食Cheap D」，她要以150元煮一頓四人海鮮餐證明自己的金句。海鮮餐包括鮑魚、瀨尿蝦、花螺和黃金蚌，海鮮全都新鮮生猛，絕沒將貨就價。 四種海鮮，肥媽示範了蒸、炒、煮、炸四種煮法。煮「椒鹽瀨尿蝦」其實很簡單，有肥媽教路只要能掌控油溫，誰都可以變大廚。她還跳出框框，把鮑魚切片快炒，烹調時間更不需1分鐘。 梅子味道帶酸，既有開胃妙用，亦適合烹調海鮮，「大廚平煮」的余健志教大家從自製鹹水梅做起，煮出兩道梅子菜。原來要做出好的鹹水梅關鍵竟是一枝牙籤！ http://depositfiles.com/files/8wnfz4dv9 http://bitshare.com/?f=s7d23o3u http://turbobit.net/xy0egm8adk05.html http://rapidgator.net/file/874aeb02cf8bad6570bbb585c53a9a77 Torrent Attached
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Episode 09: 母親節滋補養顏菜色 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 母親節媽媽放大假，子女入廚不上菜館，跟肥媽學弄一頓「食平D窩心大餐」。麥片除了能帶走人體內的膽固醇外，把它加進肉丸中還另有妙用，再在肉丸外層沾上生米，產生出兩種不同口感。想煮出又滑又稠的杏仁糊，除了牛奶外，還有一種食材絕不可少。想不到肥媽除了可煮得一手好菜外，原來她還是脫髮救星，到底街市內那種蔬果可治療脫髮？ 「大廚平煮」的主角麥潔兒會以洛神花入饌，烹調「豆卜花枝繡球伴洛神花汁」。她亦會教大家沖製茶室中要二三十元一杯的洛神花茶，想不到洛神花茶中竟要加入紅酒！ http://depositfiles.com/files/i23782zm3 http://bitshare.com/?f=17o01ctb http://turbobit.net/ieouxrdmvyvr.html http://rapidgator.net/file/35107418b7c7ca354d813bc4d69059ab Torrent Attached
Episode 09 - 母親節滋補養顏菜色 http://pserve.se/lt1jz0ad6wew http://bitshare.com/files/56q0vofp/Good.Cheap.Eats.09.rmvb.html http://depositfiles.com/files/6942qvs2c http://www.filefactory.com/file/3q3uej5zavmx/n/Good_Cheap_Eats_09_rmvb http://rapidgator.net/file/b6055f1f55ad2acf873b500bc0e41401/Good.Cheap.Eats.09.rmvb.html http://ultramegabit.com/file/details/OuMaVKfYDnE http://ul.to/a2f0xh7n
Episode 10 - 特色炒麵 http://pserve.se/8tjbn37gj1ak http://bitshare.com/files/hyj1jhf0/Good.Cheap.Eats.10.rmvb.html http://depositfiles.com/files/nookkflad http://www.filefactory.com/file/4s46bvn1mfv5/n/ http://rapidgator.net/file/dc9667621646b9dbf44165f95bb95d61/Good.Cheap.Eats.10.rmvb.html http://ultramegabit.com/file/details/QuuXldvUYPo http://ul.to/dtbk0zn5
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Episode 10: 特色炒麵 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 麵雖屬大眾化食品，但租金狂升，上館子吃麵亦不便宜，所以肥媽決定教大家在家中烹調，以館子中一碟麵的價錢煮出包含冷、脆、香、辣風味的四道麵食。肥媽表示要製作出彈牙麵食，「過冷河」絕不可少，煮前還有個必要步驟。地道的喇沙要用上魚露和蝦醬等多種醬料，製作繁複，肥媽煮的簡易版喇沙卻方便得多，亦適合素食人士。 擁有美麗粉紅色肉身的金鱄魚屬三文魚的近親，「大廚平煮」中張倩敏會以它烹調餐廳中輒便數百元的Fusion菜，她更返璞歸真只以鹽和黑胡椒作調味料。 http://bitshare.com/?f=pjrvqdmp http://turbobit.net/l7xviv7u0ae9.html http://depositfiles.com/files/0qka668x3 http://rapidgator.net/file/81a2eef10da6d08a6b13cfee78a71c8a Torrent Attached
Episode 11 - 混出醬滋味 http://pserve.se/xqjdr7kkbzjn http://bitshare.com/files/s33d3und/Good.Cheap.Eats.11.rmvb.html http://www.filefactory.com/file/2glpp5uiv86j/n/Good_Cheap_Eats_11_rmvb http://rapidgator.net/file/63ba312e56d88b50a288d620d61df85d/Good.Cheap.Eats.11.rmvb.html http://ultramegabit.com/file/details/DktkXkJP_Zw http://depositfiles.com/files/rfnqf41y5 http://ul.to/qrungcqc
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Episode 11: 混出醬滋味 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 數元便有交易醬料，絕對乎合「食平D」的追求。只需在菜式中加入醬料，味道層次即時昇華不少。肥媽只花8元便買到煮出3道菜的醬料，莫非她另有「掃平貨」好地方？在這裡還可找到一種肥媽入廚至寶。原來想要南乳煮得好，下鍋前有個步驟必定要做。想不到館子中六、七十元的「蝦醬??生菜煲」，肥媽只需6元便可煮出，而且亦她只要2個步驟，既便宜又快捷。意式雲吞在餐館中屬於貴價菜，但只要名廚教路亦能在家中平煮，而且做法簡單。名廚亦會教授製作不同形狀雲吞的方法，精緻的和方便的各供選擇。 http://turbobit.net/rku7l9bsz22d.html http://depositfiles.com/files/imimxevwt http://bitshare.com/?f=zb9rt460 http://rapidgator.net/file/ef31b8d719a49aedf38aea7d3640e40b Torrent Attached
Episode 12 - 平食三文魚 http://pserve.se/za4x7dist9kj http://bitshare.com/files/kfsvzthv/Good.Cheap.Eats.12.rmvb.html http://depositfiles.com/files/r8ly64vf0 http://www.filefactory.com/file/3ayj1n9np6ip/n/Good_Cheap_Eats_12_rmvb http://rapidgator.net/file/73354c777c90a619ca7c25e8a5877b02/Good.Cheap.Eats.12.rmvb.html http://ultramegabit.com/file/details/P2VbzZFCuT4 http://ul.to/8xbycn26
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Episode 12: 平食三文魚 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 橙白相間的三文魚含豐富的奧米加3，對人體健康甚有益處。雖然它身價不菲，但肥媽只需44元便煮出三文魚3吃，到底她有何「慳家」妙法？為了男士們的福祉，她還找來一種對男士有補身作用的蔬菜。肥媽只需兩個步驟便可煮出需日式餐廳名貴菜的「鹽燒三文魚頭」，她更把魚頭弄致香脆可口，連骨頭亦可食用。除了可用胡椒去掉三文魚的腥味外，原來她還另有秘訣。 傳統做法的「蝦多士」是把蝦膠釀於麵包上，炸至香脆，但陳國強師傳的「鴛鴦蝦多士」，除了會有傳統做法外，還會以腐皮和紫菜代替麵包，風味全不相同。 http://bitshare.com/?f=fdwjuw4c http://depositfiles.com/files/y5549ryuc http://turbobit.net/0hp8ief1zr5e.html http://rapidgator.net/file/9d382d7a4011b7d4fe0fb3f2f9c7bd2c http://freakshare.com/files/e6nhtqkd/Goodcheapeats-Ch12.rmvb.html Torrent Attached
Episode 13 - 進補食平D http://pserve.se/lyonaji70t6s http://bitshare.com/files/gwp55nbl/Good.Cheap.Eats.13.rmvb.html http://depositfiles.com/files/w9w08sk45 http://www.filefactory.com/file/4s7ak6hgnhy9/n/Good_Cheap_Eats_13_rmvb http://rapidgator.net/file/9beaf2c14a8c9db7f0ce7bc2f2b2f4e6/Good.Cheap.Eats.13.rmvb.html http://ultramegabit.com/file/details/eOoifXbalps http://ul.to/wyw85xu6
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Episode 13: 進補食平D (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 今集肥媽格言是「以雪耳的價錢煮出燕窩般享受」，她走進街市帶大家發掘平民價補身恩物。在武俠小說中有起死回生功效的天山雪蓮現實中亦可找到，而且只需8 元便可令女士預防皮膚老化。可保脾臟的淮山，原來亦是男士恩物，不過需經特別方法處理，否則會令皮膚變得痕癢。另外選紅棗亦有秘訣，為何外表光滑的決不可取？肥媽還會以豉油和檸檬汁等自製一種中西融合的沙律汁，到底效果如何？ 南瓜屬高纖低脂食品，營養豐富，所以愛健康的麥潔兒會示範烹調兩個步驟速成的「南瓜莎莎伴薯片」，包含了香脆和軟滑兩種口感。 http://bitshare.com/?f=6n1pjof0 http://depositfiles.com/files/4e4dkhesi http://turbobit.net/04lb2my7tz8w.html http://rapidgator.net/file/1d0331b8d9bfa028cc9c5d04a1c46975 http://freakshare.com/files/s7tcn40d/Goodcheapeats-Ch13.rmvb.html Torrent Attached
