Episode 21: 創意素食四重奏 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 素食能夠令人心境平和，六號卻投訴每星期「食GREEN D」推介令他變得陰陽失調，肥媽如何回應？一道「蓮藕蓮子栗子核桃湯」具有安眠寧神作用，一向敢言的肥媽卻提出另一獨特食療功效，讓六號在鏡頭前大感尷尬！ 眾所周知，音樂擁有鬆馳減壓作用，香港卻有多隻母雞自少受到音樂薰陶，由牠們誕下的「音樂雞蛋」可有神奇食療功效？棗的種類層出不窮，形狀與種類亦各有不同，肥媽藉著一道「椰汁南棗千層糕」，介紹它們的功用與烹調方法。 此外，肥媽還會即席示範「桂花銀芽炒素翅」及「素獅子頭」，藉著多款素食菜式投入健康生活。 http://depositfiles.com/files/dmrwtivgm http://rockfile.eu/22an3kwjpxe2.html https://userscloud.com/sckjmdp6xpqf http://upvast.com/76wezc7s8s3v http://turbobit.net/69722t581dly.html http://ozofiles.com/pr4n945hvc7h http://rapidgator.net/file/acc4607f902947f4c964f77df4b92bd0/ Torrent Attached
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Episode 22: 肥媽創製Fusion新「煮」意 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 正所謂「人不可以貌相」，食材同樣不能單從外表判斷營養價值。粉紅色的紅繵魚外表奇特，外形仿如魔鬼手指，到底牠有甚麼特別價值，能夠成為肥媽心目中的上佳湯水食材？肥媽透過一道「紅鱣番茄薯仔湯」解答箇中答案。有指特定顏色的食材具特定的食療功效，原來六號對此亦甚有研究，更在節目中分享心得。 螞蟻上樹原是一道著名的四川菜式，肥媽卻要發揮「Fusion」創意，透過香茅為這道傳統中菜加入泰式風味。欖菜煮法百變，肥媽這次就以欖菜提升魚雲的惹味程度，期間六號大膽質疑肥媽提供的烹飪建議，令肥媽大動肝火拿起菜刀！節目還會示範一道色香味俱全的「翠玉瓜肥牛煙肉卷」，盡情滿足食家對肉類美食的渴求。 http://depositfiles.com/files/guybueu6l http://rockfile.eu/57t8jv0hltkf.html https://userscloud.com/d8l8zn172bt5 http://upvast.com/5u34q0bl5m3c http://turbobit.net/k64496or366g.html http://ozofiles.com/1i9lz1osykh9 http://rapidgator.net/file/17e55833287457b7f5d8169c872d53b3/ Torrent Attached
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Episode 23: 滋補藥材養生菜 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 六號與肥媽合作多年，期間食盡各式珍餚百味，偏偏六號依然一直維持瘦削身形，因而引來了一輪「生蟲」疑雲。肥媽帶他前往藥材店，為他介紹一款具有杜蟲療效的「辣木籽」，她又何以運用這種藥材驗證六號好色個性？ 阿膠、紅棗可謂女性至愛的補血佳品，今次示範的「阿膠紅棗桂圓烏雞湯」原來對男生則同樣具有保健效用。選用急凍羊肉炮製「砵酒炆羊腩」，價錢實惠卻不失風味，肥媽在示範期間還會加入一種烹調法寶，令羊腩肉質更加軟滑。今集另會示範同樣滋味十足的「枝竹鯇魚煲」及「韭黃肉絲芙蓉蛋」。 http://depositfiles.com/files/xd8isjld0 http://rockfile.eu/srqii8lwq2xf.html https://userscloud.com/syz2ojakgvkl http://upvast.com/zxwwae985b88 http://turbobit.net/vyo44a3qkpj9.html http://ozofiles.com/ldb2oz7sjfp4 http://rapidgator.net/file/699336ed184ce921ce68d3bf69f3d127/ Torrent Attached
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Episode 24: 秋冬健康藥膳推介 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 天氣寒冷、乾燥容易誘發咳嗽及氣管敏感，一塊名為「飛天蠄蟧」的木頭竟有助舒緩有關症狀？就由肥媽示範以此炮製時令湯水「飛天蠄蟧止咳湯」。六號埋怨到街市買菜時被無良菜販欺騙金錢，一向精打細算的肥媽為他提供妙計，令六號得以反客為主得益。 南瓜不僅是西餐常用的食材，配合雪耳、杞子之後還可變成一道別具風味的藥膳美食。為迎合今集健康飲食主題，肥媽還以浸煮烹調方法取代油炸，送上一道滋補又美味的「蓮子杞子黨參圓肉浸桂魚」。 http://depositfiles.com/files/j8qpr7idx http://rockfile.eu/3ezl1d0knmoc.html https://userscloud.com/kqhgnkax789x http://upvast.com/80cfs3tdyygj http://turbobit.net/038h2drj7moa.html http://ozofiles.com/7s3ra2nq6sx5 http://rapidgator.net/file/617bf7281e3a51599d02cd107f1768df/ Torrent Attached
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Episode 25: SUPER GIRLS品嘗刁鑽大茶飯 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 「人氣」女子組合Super Girls在台上又唱又跳，盡顯青春活力，肥媽先為這五位少女度身訂造「蝦乾牛肉餅煲仔飯」，補充體力，明火煮飯烹調技巧相當講究，肥媽內深入講解當中竅門。 難得來到Happy Friday，肥媽特意準備多款用料刁鑽、別出心裁的美食，讓五位美女嘉賓吃得盡情又盡興。雞泡魚膠經過處理之後毒素清除，肥媽卻叮囑六號享用「雞泡魚膠蓮子百合湯」後提防「搞出人命」，此話何解？ 香煎羊架惹味非常，由肥媽創製的「紅棗紅糟蒸羊架」，則凸顯羊肉的鮮嫰肉質。其他精彩美食包括「西式麻辣鹿肉」、「炸牛奶蕉」及「XO醬時菜炒蒟蒻麵」，款款口味層出不窮！Super Girls五位美女年齡不過30，她們偏要爭先成為肥媽的媳婦，並且在節目內大鬥「好生養」，究竟有何目的？ http://depositfiles.com/files/l8fxbf54k http://rockfile.eu/71hnrllmc59l.html https://userscloud.com/uwuiyly3he80 http://turbobit.net/uteg3vhg45ch.html http://ozofiles.com/6qzmk0mouno3 http://rapidgator.net/file/0428e1bb49975651ccabe13770866590/ Torrent Attached
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Episode 26: 「啖啖肉」素食佳餚幾可亂真 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 素食款式千變萬化，不少食材更能考驗大家的想像力。素瘦肉、素海參不論質感與味道同樣幾可亂真，它們的「真身」卻教大家意想不到。不少研究指出， 素食習慣有益健康，但單吃蔬菜卻難以全面滿足身體所需營養，肥媽為各位街坊分享解決方法。 肥媽在今集再次送上「食GREEN D」推介，一口氣炮製四款營養十足的素菜佳餚，包括枇杷葉龍脷葉鯽魚湯、素火腿釀海參、蘇梅鴨及陳醋黑糖南瓜片，當中的陳醋黑糖南瓜片用上一種「香芋南瓜」，到底它與香芋可有「血緣關係」？平民食材也可發揮非一般食療功效，且由六號講解有助預防傷風、癡肥的神奇配搭。 Vegetarian ever-changing styles, many more ingredients tested everyone's imagination. Vegetarian meat, vegetarian cucumber same regardless of texture and taste almost like the real thing, their "real body" but teach you unexpected. Many studies have pointed out that a healthy vegetarian diet, but eat a single vegetable was difficult to fully meet the required nutrition, Maria neighborhood sharing solution for you body. Doubtfire in this episode again brought "Fresh GREEN D" Recommend breath concocted four full nutrition vegetarian dishes, including loquat leaf Sole fish soup, ham stuffed sea cucumbers, vinegar, brown sugar and Koh duck pumpkin, which the vinegar brown sugar pumpkin spend a kind of "taro pumpkin" in the end it may have taro "kinship"? Civilian ingredients may also play a non-general therapeutic efficacy and help prevent colds explained by the sixth, the magical combination obesity. Torrent Attached
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Episode 27: 藥材入饌滋補D (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 田七具止痛、活血化瘀功效，有助傷口加速復原，當中竟有一種功能令到六號敬而遠之。薑蔥煀鯉魚可算是一道有名的廣東傳統菜式，肥媽參透當中烹飪精髓，並配以紅棗、蟲草花，炮製出一道滋補十足的「紅棗蟲草花煀乳鴿」。野生竹笙與人工培植竹笙不但外型不同，食用方法亦有分別，肥媽炮製「蟹肉燴竹笙」期間作詳盡介紹。 板藍根向來被視為有助預防感冒的平民藥材，原來它還是雲南菜之中其中一種不可多得的配料。由肥媽主理的「雲南醃菜煮鱔片」，鱔片爽脆彈牙滋味無窮，其後加入的薯粉更將鮮甜精華全部吸收，帶出雲南風味。性格鬼馬的六號嘗試挑戰肥媽的EQ極限，拋出讓人摸不著頭腦的「騎呢」問題：品嚐家禽菜式為何必需邀請好友「Peter」？肥媽如何拆解？ http://rockfile.eu/tdh1c713p00j.html http://rapidgator.net/file/0e1389479f43396101e38aacb203a8c3/ http://turbobit.net/0stjx8up0deh.html http://dix3.com/fs/6sa9mha88c88bd11/ http://www.gboxes.com/7ohrvi65uhkg/GCE4_E27.rmvb http://24uploading.com/m9j4j1szqgl8/GCE4_E27.rmvb.html Torrent Attached
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Episode 28: 暖胃佳餚「家庭版」 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 近日適逢寒流襲港，不少「一家之煮」都難耐嚴寒不願舉炊，寧願與家人光顧火鍋店、茶餐廳等，「圍爐取暖」品嚐暖胃美食！「煮」意多多的肥媽，教大家閒時在家炮製這些暖胃佳餚的妙法，為身體打好底子！ 新鮮肥牛是「人氣」火鍋食材，近日固然銷量急升，脂肪較少的黑豚肉片亦同樣大受歡迎。肥媽創新猷，以油炸方法炮製，成為一道香脆可口的「南乳脆腩片」。選購米粉原來十分講究，皆因不同產地的米粉各具特性，並需要配合不同烹調方法，當中哪一種米粉最適宜炮製茶餐廳熱選的暖胃美食「星洲炒米粉」？ 秋冬進補佳品當然少不得太史五蛇羹，肥媽卻有辦法在家中廚房重現這款冬日滋補菜式，期間還會分享清除「爬蟲味」方法。六號一向最愛「搞搞震」，今次竟然想出以砂糖和食水製成洗潔精，他的豐富創意能否贏得肥媽歡心？簡簡單單一碗小米粥原來益處多多，就由肥媽詳細講解。 http://depositfiles.com/files/b91qdq234 http://upvast.com/ez2txqsdkvl4 http://rockfile.eu/2qyk3imkym4m.html https://userscloud.com/0zi68qf9g3fk http://turbobit.net/krnw6zjah7pf.html http://ozofiles.com/5ozurw0rfhg6 http://rapidgator.net/file/9dca6f4fea4459e9b7d86128145b9c71/ Torrent Attached
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Episode 29: 意頭十足賀年菜 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 猴年將至，肥媽不忘送上新春烹飪好「煮」意，一家人圍坐分享暖意洋溢的美食，開心迎接新一年。 招呼拜年親友當然不少得精緻賀年糕點，市面出售的糕點卻往往不及自家製的具風味，肥媽製作「臘味蘿蔔糕」期間加入片糖同煮，有何玄機？接着一道「喜氣洋洋金元寶」，不論賣相與菜名同樣意頭十足，肥媽示範以湯勺做出精緻金元寶餃子造型。 繼「步步高升」之後，節目還會送上一道「家鄉釀鯪魚」，藉此恭祝大家「年年有餘」。「西洋菜鴨頸陳腎湯」用料簡單卻十分滋潤，然而西洋菜會在烹調期間散發苦澀味，肥媽自有解決方法。網上傳言有指將粟米放入微波爐烹調能夠製作出香脆爆谷，六號決定在節目內驗證傳言真偽。 http://depositfiles.com/files/vo6x8uyno http://rockfile.eu/1xl2inclr2an.html https://userscloud.com/cwroxd3ffsma http://upvast.com/pf6hgpuyfsm3 http://turbobit.net/kp9r4rafp9gd.html http://ozofiles.com/idnkzf24c2ep http://rapidgator.net/file/ac90de60df54fd403eb8358d104e5085/ Torrent Attached
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Episode 30: 足料團年大茶飯 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 壓軸一集節目，適逢歲晚年廿七，肥媽盛意邀請一眾相識多年的知己、知音黑妹(李麗霞)、姜皓文、小肥(徐智勇)、阮兆祥及王梓軒大駕光臨，並趁機會為他們炮製五款足料團年大茶飯。 非洲海底椰川貝雪梨湯滋潤又止咳，最適合一眾熱愛唱歌卻經常夜睡的藝人歌手。除了各式中菜之外，肥媽炮製西式美食同樣到家，且看她如何烹調出滋味無窮的「意大利式烤脆皮豬腩卷」。來自台灣的「抱子娃娃菜」雖然外形怪異，肥媽卻要將它變成美味佳餚。 新春臨近，各位嘉賓趁機會分享他們的新年願望，期間肥媽卻大爆三月的個人演唱會將是她人生最後一次公開演出，到底有何原因驅使她萌生退休念頭？她一再感謝五位好友為她的告別演唱會任嘉賓，場面溫馨！ http://depositfiles.com/files/btdrs6hu0 http://rockfile.eu/wtxegi0j2tmw.html https://userscloud.com/hvxbayux43z4 http://turbobit.net/evrygklt7ds4.html http://ozofiles.com/0cwz39z7pt1t http://rapidgator.net/file/d391dfffdc3804703435b7795b6cb0e6/ Torrent Attached
