Episode 10: 《搵食飯團》、《安樂蝸》主持學製母親節「大茶飯」 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 星期日便是母親節，各位乖仔乖女未想到如何慶祝的話，何不跟肥媽學煮幾味，炮製一頓母親節「大茶飯」？六號為了減輕肥媽煮餸的重擔，還請來《搵食飯團》和《安樂蝸》的主持狄易達、鄧佩儀、吳業坤、楊斯雅、容天佑作客，一邊幫忙準備食材，一邊吸收肥媽的廚藝秘笈。 川貝清熱潤肺，對於經常為家中大小事務「勞氣」的媽媽來說，絕對是上佳的補品，只要加入海底椰、豬腱、蜜棗等，便可以煲出健康湯水孝敬母親。大家常以為煮鴨的程序複雜麻煩，其實箇中步驟簡單不花巧，只要放對調味料，適時控制火候，連不擅下廚的六號都可以煮到「栗子炆米鴨」。 肥媽指合掌瓜和薑是天作之合，不過事前都要識揀「貓耳」，以及清楚素雞和三色椒的落鑊時間，才可以做出美味的「合掌瓜素雞炒雲耳」，留意肥媽有何貼士。「包糠羊架」的難度只屬於「手板眼見工夫」，不過擔任六號助手的坤哥似乎愈幫愈忙，連夾羊架都「倒瀉籮蟹」，最後如何收科？「蒜子浸黃魚」又會用到甚麼材料？ http://www.uploadable.ch/file/HqYFwTA7jUaQ http://turbobit.net/ad90635up319.html http://rapidgator.net/file/86bcb3dc29282051a20fb00739b6ba48/ http://rockfile.eu/3ham75km61ee.html Torrent Attached
Episode 11 http://pserve.se/xck1lmov98hu https://2drive.net/dwaxzfcghzlc/Good.Cheap.Eats.III.11.rmvb.html http://dfiles.eu/files/bi5509wew http://www.filefactory.com/file/41ppq38l838t/Good.Cheap.Eats.III.11.rmvb http://www.gboxes.com/42p6xhkyerji/Good.Cheap.Eats.III.11.rmvb http://rapidgator.net/file/72fd706b3ce162384f4fcc94bb08c016/Good.Cheap.Eats.III.11.rmvb.html http://rockfile.eu/b1pk2rkan6d8.html http://www.uploadable.ch/file/a6mdhngCRqrp/Good.Cheap.Eats.III.11.rmvb http://ul.to/2qfpzmvc
Episode 12 http://pserve.se/ht32oxdi876i https://2drive.net/4gyz0srmjaxp/Good.Cheap.Eats.III.12.rmvb.html http://dfiles.eu/files/bda6efu22 http://faststore.org/g5008te2xbvl/Good.Cheap.Eats.III.12.rmvb http://www.filefactory.com/file/40dhybzl3nvj/Good.Cheap.Eats.III.12.rmvb http://www.gboxes.com/62ghoy7htqer/Good.Cheap.Eats.III.12.rmvb http://rapidgator.net/file/3b070a94a0ec60ffec0c16160416bb65/Good.Cheap.Eats.III.12.rmvb.html http://rockfile.eu/k4z9u4opuy43.html http://ul.to/nq6m2dm2
Episode 11: 「一個人的晚餐」－泡飯、烏冬、通粉的平價滋味 (TVBOXNOW Version Links) http://hitfile.net/download/free/48nk http://depositfiles.com/files/o4i3065j3 http://turbobit.net/oe6yqgwngw2f.html http://rockfile.eu/3eh8hihw0wxo.html http://www.uploadable.ch/file/ACPY8sTqpywm http://rapidgator.net/file/ce9d7193285dbf436fa32b5055ec14e7/ Episode 12: 豆腐茄子「層層疊」 好玩又好食 (TVBOXNOW Version Links) http://www.uploadable.ch/file/UCfJZqVYxKvY http://turbobit.net/uayz7sv3ob89.html http://rapidgator.net/file/1bb4452eb3dff5c6c66a90e30300836f/ http://rockfile.eu/c5m6ahgcok58.html Torrent Attached
Episode 13 http://pserve.se/azxrhz7ad0k5 https://2drive.net/bwr6eyaoetik/Good.Cheap.Eats.III.13.rmvb.html http://dfiles.eu/files/zlw4un7zf http://faststore.org/y8cd4rr5bhlt/Good.Cheap.Eats.III.13.rmvb http://www.filefactory.com/file/1szbep347brf/Good.Cheap.Eats.III.13.rmvb http://www.gboxes.com/q5x50idaf3tg/Good.Cheap.Eats.III.13.rmvb http://rapidgator.net/file/ee0d96d6770959a9007d11bea6518dbf/Good.Cheap.Eats.III.13.rmvb.html http://rockfile.eu/cnywjnnt3xte.html http://ul.to/worfla5i
Episode 13: 新奇冰菜 x 鑽地老鼠湯 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 好多後生仔對街市的感覺，還停留在又濕、又污糟、又焗的舊日印象之中，其實大家學六號陪肥媽落街市行一圈，自然會發現到街市並非想像中不堪，內裏更有無數意想不到的食材出售。 其中一款令六號嘖嘖稱奇的食物，是據稱原產自非洲的冰菜，此菜的葉片至葉莖上冒起一層薄冰狀的晶瑩水泡，令菜身遠看閃閃發亮，因而得名。六號即席嘗試生吃一口，味道有多特別？今集亦會教大家以簡單的蒜子上湯烹調這款新奇食材。在街市見到老鼠當然人見人打，不過有種老鼠竟然不會被趕，反而要用錢購買？留意肥媽用牛大力、土伏苓慢煲「鑽地老鼠」湯。 香港人的三文魚食法以刺身居多，其實用西式慢煎也可以保留三文魚的質感，是個不錯的選擇。肥媽再次出動攪拌機調製自家蕃茄芡汁，濃香的蕃茄味絕對是菜式的精粹所在。梅菜炆豬肉是最簡單不過的家常菜，肥媽版的「甜梅菜炆豬腩肉」可有特別配方？ http://www.uploadable.ch/file/V7WyTvKmTtWK http://turbobit.net/viv0dknhxu9p.html http://rapidgator.net/file/98d0c4bd38cc8b32b5196215e62cdeeb/ http://rockfile.eu/rstvimadre72.html Torrent Attached
Episode 14 http://pserve.se/099jwh0ecnas https://2drive.net/leuu23zzcbw0/Good.Cheap.Eats.III.14.rmvb.html http://dfiles.eu/files/7l4yr3x6a http://faststore.org/dwvrkplwik71/Good.Cheap.Eats.III.14.rmvb http://www.filefactory.com/file/36alunure0pr/Good.Cheap.Eats.III.14.rmvb http://www.gboxes.com/eqqx2zlhyzqq/Good.Cheap.Eats.III.14.rmvb http://rapidgator.net/file/6bd65d5788d70331780bca3cbc780b7d/Good.Cheap.Eats.III.14.rmvb.html http://rockfile.eu/ao9s9w6valsb.html http://ul.to/1cid8fy5
Episode 14: 六號決戰百厭彩虹鯛 (TVBOXNOW Version Links) http://www.uploadable.ch/file/4CyzGwAbmMju http://turbobit.net/hdj6i2dfcpf7.html http://rapidgator.net/file/53dc0b674aeb39048c44501809c8a10a/ http://rockfile.eu/wluaz8b3fmnw.html Torrent Attached
Episode 15 http://pserve.se/fksjjjso52h5 http://dfiles.eu/files/ndpkzgkfj http://faststore.org/zryaeo72dwqx/Good.Cheap.Eats.III.15.rmvb http://www.filefactory.com/file/13kipvxz5875/Good.Cheap.Eats.III.15.rmvb http://www.gboxes.com/jf1lautps5x7/Good.Cheap.Eats.III.15.rmvb http://rapidgator.net/file/e474e2c0bee5dc21679b2c293054b4ee/Good.Cheap.Eats.III.15.rmvb.html http://rockfile.eu/78mvxyant183.html http://ul.to/k8zvrqzp
Episode 15: 星級名廚盛讚「大茶飯」滋味 (TVBOXNOW Version Links) http://www.uploadable.ch/file/PUqGh2vwPZ3k http://turbobit.net/qmqj8x5i8s0m.html http://rapidgator.net/file/5df06c963e87175c6338062a7c2fba24/ http://rockfile.eu/4td0xqtfigho.html Torrent Attached
Episode 16 http://pserve.se/p871n16udwq7 http://dfiles.eu/files/ab737711n http://faststore.org/cgvkgtvdli5e/Good.Cheap.Eats.III.16.rmvb http://www.filefactory.com/file/4nn81nu3h10x/Good.Cheap.Eats.III.16.rmvb http://www.gboxes.com/nynrgbg0g5jx/Good.Cheap.Eats.III.16.rmvb http://rapidgator.net/file/b68790ce46ad2a1190a34dcb4db392ec/Good.Cheap.Eats.III.16.rmvb.html http://rockfile.eu/8mnibdrdccfe.html http://www.uploadable.ch/file/wzcvkGGkbyH8/Good.Cheap.Eats.III.16.rmvb http://ul.to/t2wh6r0v
Episode 16: 「一個人的晚餐」－百合炒飯、芝士釀磨菇、一薯兩味任選擇 (TVBOXNOW Version Links) http://www.uploadable.ch/file/ChjMqx7zkBRY http://turbobit.net/8pll73b7x1qb.html http://rapidgator.net/file/d60938f403a3e023a947633cb4614d21/ http://rockfile.eu/pz7u3epcc8nf.html Torrent Attached
Episode 17 http://pserve.se/zpkxr6pkfow4 http://dfiles.eu/files/dyw1azcow http://faststore.org/0y17tn3q9e92/Good.Cheap.Eats.III.17.rmvb http://www.filefactory.com/file/3lskb03jsb2p/Good.Cheap.Eats.III.17.rmvb http://www.gboxes.com/3gj3fa3xk0ks/Good.Cheap.Eats.III.17.rmvb http://rapidgator.net/file/5e4dca77c996f41b7950909602854263/Good.Cheap.Eats.III.17.rmvb.html http://rockfile.eu/pimc3xfwpwfi.html http://www.uploadable.ch/file/8AzdNyyPjPds/Good.Cheap.Eats.III.17.rmvb http://ul.to/6yt6ro09
Episode 17: 六號學煮石九公 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 喜歡釣魚的朋友，幾乎都試過在岸邊石澗釣石九公，運氣好的話，一個下午的收穫夠煮一餐飯有餘。由於石九公本身非常鮮甜，簡單地配青菜豆腐經已相當惹味，肥媽今集用石九公煲番茄薯仔湯，如何逼出鮮魚的獨有精華？「南瓜豆豉辣椒排骨」是十分常見的家常菜，六號除了學習炮製過程外，還跟肥媽上一堂特別的英文課。 將豆腐、蝦、雞蛋、芝士、麵包糠拌勻，搓成球狀，炸熟後就煮成一道外脆內軟的「豆腐蝦丸」，何其容易！不過說到真正的簡單，還不及「芝麻香煎龍脷柳」，肥媽決定「翹埋雙手」讓六號自己包辦一味餸，且看能否成功。 http://www.uploadable.ch/file/ZyEGTXjZ5QDx http://turbobit.net/ozbvax4fcu4z.html http://rapidgator.net/file/fdf05b7269010e3fc0b1d1327d0d74cd/ http://rockfile.eu/692cv5u958ck.html Torrent Attached
Episode 18 http://pserve.se/8jicsff6ekwh http://dfiles.eu/files/2tovmcylz http://faststore.org/k9tokqia2fyk/Good.Cheap.Eats.III.18.rmvb http://www.filefactory.com/file/6mvnbfqfajnp/Good.Cheap.Eats.III.18.rmvb http://www.gboxes.com/20f08is1mb03/Good.Cheap.Eats.III.18.rmvb http://rapidgator.net/file/9707e3ffba22d98e63d5204e84dae87b/Good.Cheap.Eats.III.18.rmvb.html http://rockfile.eu/pxixyhtl486x.html http://www.uploadable.ch/file/JJGQyn5P9mHn/Good.Cheap.Eats.III.18.rmvb http://ul.to/xytm7y2z
Episode 18: 苦瓜湯好味煲法 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 香港人每日「朝八晚十二」，又習慣食無定時，熱氣、食慾不振自然在所難免。肥媽決定出動苦瓜湯，打救六號響起警鐘的身體，豈料他與時下小朋友一樣不勝其苦，視之為「十大最討厭食物」之首，要令這位「超齡港孩」品嚐到苦瓜的甘涼滋味，肥媽有何妙計？ 「薯仔免治牛肉」男女老幼無不歡喜，如果想將薯仔、牛肉煮到粒粒分明，秘訣在於落調味料醃肉時的禁忌。「白焯魚柳」、「合掌瓜白胡椒炆雞」同樣無需花巧的廚藝，大家只要跟足配料烹調，經已有能力煮到一餐好餸。肥媽還會教大家翻用食油，用水和生粉輕鬆替家用廚餘重生。 http://www.uploadable.ch/file/xkKYyapq9sCD http://turbobit.net/bimq8kxitgjr.html http://rapidgator.net/file/9672f02f1f256db54cc5dfd0b8122486/ http://rockfile.eu/wps2wliqt6io.html Torrent Attached
Episode 19 http://pserve.se/h5tdol8razbh http://dfiles.eu/files/3w1gjza9v http://faststore.org/cbs23d2mrvm5/Good.Cheap.Eats.III.19.rmvb http://www.filefactory.com/file/1ua7bh3uk98p/Good.Cheap.Eats.III.19.rmvb http://www.gboxes.com/a6aw72yaiblr/Good.Cheap.Eats.III.19.rmvb http://rapidgator.net/file/c092eb37e251d1b750727493e422d838/Good.Cheap.Eats.III.19.rmvb.html http://rockfile.eu/gxru7b697iol.html http://www.uploadable.ch/file/8FfaMGRn5Upd/Good.Cheap.Eats.III.19.rmvb http://ul.to/pmgnixcz
Episode 19: 肥媽向街坊傳授豬脷炮製心得 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 六號出名口甜舌滑，經常哄得肥媽心花怒放，不過口花花也未必是好事，講多錯多更隨時會在地府被人勾脷筋。肥媽為免六號失去「搵食架生」，一於以豬脷入饌，以形補形。她還在街市現身說法，向街坊傳授烹調豬脷的入門心得。一道「豬脷炒韭菜花」對肥媽來說易如反掌，不過六號卻擔心自己下廚時會遇上韭菜有渣，且聽肥媽有何實用錦囊。 一般來說，家常湯水的炮製步驟毫不繁複，因此味道的高下之別取決於選料上的智慧。豆腐、草菇清淡味寡，肥媽加了甚麼海鮮食材令湯水變得濃郁無比？青瓜入口爽甜，無論炒肉片抑或做冷盤配菜同樣一流，其實用白瓜煮餸的效果都不相伯仲，留意肥媽示範「蟲草花炒白瓜」。「沙薑魚頭煲」又應該如何炮製？ http://www.uploadable.ch/file/htvwsap95tMb http://turbobit.net/yrcc21zzzk71.html http://rapidgator.net/file/439fb4c427c6c41c8eae68293d90145f/ http://rockfile.eu/wr0vln19ie4m.html Torrent Attached
Episode 20 http://pserve.se/gohlbrg75vyq http://dfiles.eu/files/4l8r33w69 http://faststore.org/bz3qnbn57la6/Good.Cheap.Eats.III.20.rmvb http://www.filefactory.com/file/1hfjlpgyqup7/Good.Cheap.Eats.III.20.rmvb http://www.gboxes.com/mkp8sxfiqrcz/Good.Cheap.Eats.III.20.rmvb http://rapidgator.net/file/05767847143bf7b3c3165b6c3a04fa08/Good.Cheap.Eats.III.20.rmvb.html http://rockfile.eu/5ro2tp5f9an7.html http://www.uploadable.ch/file/KDFqKGrXhE44/Good.Cheap.Eats.III.20.rmvb http://ul.to/sl8mr5pc
Episode 20: Super Girls學煮「大茶飯」做賢妻 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 今時今日，懂得下廚的後生女買少見少，不過有心學又何需怕遲，假如你的烹飪師傅是肥媽的話，相信男朋友的家人還會加分。六號今集邀請Super Girls走入肥媽廚房，學煮四餸一湯，五位賢良「食得」的女孩子看似十指不沾陽春水，最終學到肥媽幾成功力？ 俗語有云「一鴣頂九雞」，鷓鴣的營養價值比雞還豐富，用來煲湯的功效妙不可言，肥媽用蘋果、雪梨、蜜棗、南北杏煲鷓鴣，加上Super Girls飲湯的可愛面容，畫面甜到一絕。羊腩煮法千變萬化，枝竹、柱侯、乳香各有所好，今集教大家以紅棗紅麴炆羊腩，用到香葉、迷迭香、酒糟調味，認真足料。 不少女孩子都喜歡吃酸味菜式，「甜辣蟹」、「糖醋蝦」可會迎合各位的口味？肥媽用到鮮冬菇、秀珍菇炒飯，本來經已菇香四溢，她最後還使出秘密武器，令Super Girls成員喜呼連天，到底是甚麼食材如此厲害？ http://www.uploadable.ch/file/zQp6UfXGjRrS http://turbobit.net/t7yfsodrxqq2.html http://rapidgator.net/file/e1416aaa5f75d8abba32640b7c6bcb0f/ http://rockfile.eu/rre9kgwdwa3l.html Torrent Attached
