And why do you consider that as the 'best' method? Best method for? I am wondering if you guys have even read half of what is written abt this diet. >.< I stress again, this is NOT a weight loss diet. It's main objective is to cleanse. Detoxification and healing. This 'diet' can even cure cancer, reduce ulcers, cure diabetics, regularise your blood pressure and cholestrol level etc.