lol don't worry bout it... he's my friend... but he's also an idiot haha... his coach told him not to do it too... did he listen... noooooo... its fine though, that was a couple years ago... now we just laff at him when we're at the gym... trainers are expensive... but it's good to have one when you're just starting out so u know if ur doing all the exercises correctly... it shouldn't take more than a month of personal training to learn ur routine...
