Need Tips/instructions on getting a 6pack by the end of this summer.

what do you by simple carbs and complex carbs????

btw, i almost comepletely dont eat any junk food at all, never have, just never ate it.

 

u ahve any results on ur 6-pac yet?

 

you talking to me? i train for MMA type stuff..i BETTER hold my own out there..damn white folks would be slamming my asian ass down..hahahaha..but my super asian flexibility OWNZ them..lol.."arm bar arm bar! -huh why is his arm bending funny?" EAT DOUBLE-JOINTED-SUPER-ASIAN-FLEXIBILITY OWNAGE!-devil

 

wat kind of body type are you? are you fairly lean? or are you not very fit @ all?

 

Try adding four days of cardio to your routine. Personally I alternate between biking, running and jump rope. 20-30 mins a session should be enough. Also I limited myself to max one bowl of rice a day after workouts.

 

Whoa!!! Its Akademik!!!!

 

^ nirvania likes akademik!

 

Six pack is too much trouble, Just have to keep my shirt on.

 

jog eat right and do tons and tons of sit up