I love avocados ....... no wonder i'm usually so cheerful ...... except for lately, i've been feeling a little depressed ..... a lot on my mind -down
Diet 1 lowers sperm count as got aspartame but with the original 1s im not sure but loads of ppl say that the yellow coloring is the thing causing it
Vitamin C is good for bad breath, so drink lots of orange juice in the mornings it also great for resisting illness
Foods Causing Cancer In Short all heated foods cause cancer!!!!! By heating whatever food, hundreds of different mutagenic substances originate. The more protein that food contains, the more mutagenics originate due to cooking etc. If we only live long enough, these substances eventually will cause cancer. The activity of antioxidants is very limited ; not even large amounts of all the (semi-) antioxidants in the world combined can disarm a substantial part of these mutagenics. The only way to effectively prevent cancer, is to prevent absorption of mutagenic substances from prepared food. Consume as little prepared food (proteinous prepared food in particular) and as much fruits and some fresh raw animal food regularly (like sashimi or fresh raw egg yolk, requiring an hour rest to digest by the way). ------------------------------------------------------------------------------------------------------------------------------------- frm http://www.13.waisays.com/cancer.htm wiv extra info
4 Foods To Fight Wrinkles 1. Avocados Rich in essential fatty acids and vitamin E 2. Berries They all contain anthocyanins, which keep the skin supplied with nutrients through the blood 3. Grapefruit juice (preferably pink) Contains substances that keep your bowels regular, getting rid of toxins and keeping your skin glowing 4. Lentils Contains plant oestrogens, which helps make lubricating oils in the skin. They also help repair collagen and elastin, the proteins that keep skin young
hmmm....sorry not sure about the blood sugar level, ill shall tell u if i find n e thing about it new facts will b added to this thread if n e more is found
"Eat chocolate, live longer Harvard University says that eating a couple of bars a week could extend your life to almost a year. " but dont u get fat and die faster?
5 Foods to double your energy 1. Grapes Snack on grapes mid-morning or afternoon - the energy boosting benefits are due to their high magnesium content. A lack of this mineral is linked to fatigue and muscle weakness 2. Raw shell hamp seeds More beyond your comfort zone. These taste great and are power packed with essential fatty acids (EFAs) needed for energy production. EFAs play a crucial role in fat burning and stamina. Sprinkle on salads and soups. 3. Broccoli This mighty veg contains B vitamins as well as energy boosting magnesium and iron. It's also a good source of co-enzyme Q10, a remarkable metabolism boosting nutrient 4. Spouting seeds Energy giving superfoods, these contain plenty of anti-ageing and fatigue fighting antioxidants as well as all the trace minerals, plus protein, fibre and enzymes. Toss in soups or salads 5. Yams A good source of complex carbohydrate and fibre, which as a steady effect on blood sugar, keeping your energy levels constant throughout the day. Use them instead of potato (boiled or baked) or add to homade soups
6 Food that help boost your fertility 1. Peaches These are rich in vitamin C, which can help trigger ovulation and improve sperm quality 2. Spinach Has high levels of vitamin B6, a hormone regulator, and folic acid, which can prevent neurotube defects in the foetus 3. Sunflower seeds Rich in magnesium - good for male and female reproductivity 4. Almonds Full of zinc, which is essential for healthy sperm and the prevention of miscarriage. 5. Oily Fish Healthy fats improves sperm quality, increases blood flow to the sexual organs and regulate hormones 6. Basil Has a warming effect on the body, which can promote circulation to the reproductive organs
Herbal Helpers (Connected to the above post) 1. Siberian ginseug may help the female reproductive system and help increase sperm count. Some studies indicate that it can even boost testosterone levels and help male impotence 2. Doug Quai is a chinese fertility herb, which may help balance oestrogen levels in the body and improve chances of implantation
Warning to frequent drinkers of mineral water or using the bottles http://www.heraldsun.news.com.au/common/story_page/0,5478,18442802%5E663,00.html the longer u leave it the more contaminated it gets ....
Fizzy Drink Update, Yet Another Cancer Causing Chemical found in Drinks Watchdog orders immediate inquiry after concern about the levels of benzene in some products AN URGENT investigation into soft drinks on sale in Britain was ordered by the Food Standards Agency last night after some brands were found to contain traces of a cancer-causing chemical at eight times the level permitted in water. more info at ... http://www.timesonline.co.uk/article/0,,2-2067127,00.html
mums weekly food magazine hahaha thought it b interesting to post them up some from the newspaper that my dad buys the mineral bottles news is scary tho, to think i been drinking poison -fear
5 Ways to Burn 100 Calories 1. Get on your bike (10 minutes) Cycling is great exercise and easy on the joints. If you have kids, get everyone out into the fresh air together 2. Walk to work (15 minutes) Walking is the easiest and the most natural exercise ever. At one day in a week, walk to work or park your car a little further away or get off the bus earlier than usual 3. Skip for joy (15 minutes) Skipping ropes are cheap and can be used pretty much anywhere. Make sure you have a good pair of cross trainers and stretch your legs, especially your calves, before and after. Not only does skipping work the heart and lungs, your legs and upper body gets worked out too. Start with bursts of 2 to 3 minute and work up 4. Dance around the house (20 minutes) Nothing improves leg muscle tone, cardiovascular fitness and your mood more. You don't need to go to a club. Just dance around your living room 5. Power-Clean (20 minutes) No, that doesnt mean investing a Dyson. Housework is a great way to raise your heart rate and tone your muscles as long as you keep proper postual alignment and move quickly from chore to chore
