easy.........................................................grab your phone.......look at a menu......and say "all of it".................there.....problem solved
eat plenty and eat often, have like 5 meals aday consider protein shakes...and work out... lots of work out plans out there or... a had a friend who just ate a lot and hit himself with a stick and got big -mellow i still have trouble figure'n it out
haha this forum sure caught my attention. I've been trying to gain weight for the longest... seriously if u search the web for gaining weight, all you'll find is how to get on a healthy diet. That really sucks. If anyone has any real advice let me know. Thanks.
hi my name is alex. i am a member of PA a few month but i mostly read the forum and not reply. but i can give the peeps who wants to gain weight some tips. 3 years ago i was the same like ka hong i thinck. tall and very light qua mass. but now i am doing fitness almost 3 years and from 55 kg. now i weight 70 kilo. the secret to gain weight is food and fitness i thinck. eat at least 6 times per day. 1. breakfast 2. lunch 3. warm 4. snacking time 5. evening 6. before you sleep also you can try at the sport shop weight gainers, whey protein. if you want to know more let me hear i will reply bye bye
LMAO!!! HAHAHHAh omfg.... if only you could see me now... -rotfl... I am literally on the floor dying!!! LMAO... ahhaha -lol -lol -lol oh... oh... I need to take a breather... pwhahahaha!!! don't mess wit the KING!!! mwhahahah
haha how do you mean damn david because i gain in 2 years 15 kilo haha if you eat as a pig i thinck you will grow automatic. but what we want is pure muscle i thinck and not fat haha
hey i am just curious how you looks like would you mind to post a picture of yourself so we can see if you are really skinny or just in youre own eyes you thinck.
