How much do you ppl exercise?

45 min. jog twice a week and on Sundays badminton.

 

does walking up/down public transportation, 5 mins to/from work count?
how about Wii Fit/Wii Fit Plus? walk up/down the stairs in the house?
if no then NONE

 

1h every day

 

1 hr a week. not much help since i eat chocolate right after. T_T i guess i'm not that motivated to exercise. getting more and more chubby *sigh*

 

30+ minutes in the morning and 30+ minutes in the evening,
almost daily for the past few years.

Used to take a bicycle to wherever I needed to go, but I couldn't be bothered anymore after starting uni...

 

4-5 times a week. been weight training since high school as a wrestler

 

2 times , 3 max

 

40 mins cardio a day, weights every alternate day... sure hope its working >_<

 

i usually don't exercise. now im hitting the gym once every while (2-4 times).
30 min on the treadmill with elevation at 1: 1 min warm up walking, 27 min at 6.2 mph, and 2 min at 7.5 mph.
Then I do 2 sets of 50 sit-up/crunch.
Then I do 3 sets of 15 chest press.
After all that, I just go to basketball court and shoot around.

 

2 hours 7 days a week

 

is chewing considered exercise?

 

5 days a week at min. alternating between diff things.

 

3 to 4 days a week. 1 to 3 hours per day. ( depends on what I do, Badminton usually takes longer while weight lifting, jogging is about 1 hour? )

But I eat alot. And I mean ALOT after I exercise.

So it's not really balanced.

 

not enough....wish i had time to exercise more!

 

Fruits instead of snacks, less rice and more vegetables.. more importantly Turbo Jam workout. Get it, it's fun to do and it actually works! Then 20/30 minutes on my elliptical trainer.

 

i try to exercise at least 1 time a week. a few miles around central park is refreshing

 

Hardly exercise during the winter but when summer comes... I'm more active... During winter all i want to do is sleep and eat... lol... Hibernating is goooood....

 

i dont exercise. i want to gain some weight. haha. i shoudl exercise to stay healthy though... im just too lazy because of school and work.

 

Sunday: Training for 2-3 hours
Monday: Training for 2-4 hours
Tuesday: Badminton for 2 hours
Wednesday: Rest
Thursday: Rest, but used to be Parkour for 1 hour
Friday: Training for 2 hours
Saturday: Rest

 

I lift heavy weights about 3-4 times a week in cycles, some low intensity cardio during those days and off.