How much do you ppl exercise?

Gym (cardio + light weights) 3-4 times a week + any exercise I get from during the day (i.e. walking around the city). As a chic, I was worried about building muscles so I asked for a 'toning' program from my gym.

 

Cardio and Bodybalance, two times a week...if I can.

 

4-5 days a week

 

I use to ride my bike for an hour and a half everyday but now i can't be bothered anymore so i don't exercise even one bit.

 

I was trying to exercise daily (when I was off work) but once I started working again, I find that I don't have time and slack off..

 

about 3-5 times a week if I have time

 

I run a few times a week and play volleyball

 

Zero times lol?

 

eat around 50gram of protein everyday,some carbs and fiber foods. do leg raise(monday),sit ups(tuesday),bench press(wed),bicep curls(thrus),running(friday),sat and sun,must rest to repair muscle

 

at least 3 times a week sometimes more

 

i try to exercise, but i'm very lazy and tend to slack off, but try to go to the courses in the gym, they're usually more motivating i find

 

troubles, why do most people have to lose weight? i have to gain weight becoz i play rugby,
i am currently playing at my school rugby team, practicing 3 -4 times a week

 

thrice a week

 

I go to the gym twice a week and work out on the threadmill and weights

 

i do 50 jumping jack and 50 push up and weight 10 pound for 20 minute for everyday.

 

5 days a week =]

 

well...usually i go to the gym and futsal once a week....

 

Exercise? For me i very lazy but I like dancing. So i take dancing class twice a week as my exercise.

 

Currently I only walk 1hour20mins, three time a week but, ideally I'd like to be going gym 3 times per week.
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AEROSTAR

 

working out a few times a week, the secret is motivation.