I am in need of some help. I have been working out and trying to diet for about 2 months now and I dropped 15 pounds in the first 2 weeks but didn't see it where I wanted to see it. I want to get rid of belly fat and I can't notice any change. I can tell my arms, chest, and back is looking bigger and less fat but not my stomach. I usually eat small high protein meals 4-6 times a day and all I drink is water. My workout consists of typically an hour workout with a variation of legs, chest, back and arms and focus on one each day I workout, which is usually 5 times a week. I start workouts off with a 30 min bike ride and always keep my intensity levels up. The only supplements I am taking is GNC's "AMP creatine 189" and "Beyond Raw Rampant" I think my diet is my problem but I'm open to opinions and suggestions. I am 19 and weigh right at 163 lbs. Personal trainer Marketing
How many calories do you eat per day? Calculate your calorie intake and start taking off 100-200 kcals per week until you start losing weight!
