Can anyone suggest the best way to trim tummy?

Discussion in 'Health, Beauty, and Fashion' started by irwintee, Dec 1, 2006.

  1. hkm91450

    hkm91450 Well-Known Member

    Abdominal fat is hard to get rid of... Note: Doing lots of crunches or sit-ups doesn't make the fat "go away" .... that'll give you hard muscles - but you won't be able to see it because it's underneath the fat.

    Eat more greens, stay away from fatty foods, and do lots of cardio.
     
  2. eggrollboy

    eggrollboy Well-Known Member

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    Pilates, crunches, reverse crunches and leg-ups. Plus cut out carbs and eat more protein. Protein/Carb ration should be 75/25.

    Since I'm study body mechanics, situps don't really work. =)
     
  3. loup

    loup Active Member

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    I jog about 3-4kms everyday and it works for me.
     
  4. kr0z3n

    kr0z3n Member

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    i think going to the gym.. or if ur at home do situps should work.. but im too lazy to do that haha..