The only time i had something similar is when i held my piss in for 3 hrs when i had to go. Its not normal man.
try drinking green tea instead of coffee. i changed my regiment to green tea and within days it cleared my complexion, the bloating and it helped with digestion. I also cut out pop and didn't overeat during meals. I ate more veggies and within a month i went down a size and have been able to keep it off. I still eat whatever I want whenever I want. I would love some advice for a female on exercising though - can I do the whole jump rope thing at home??? I run 2 businesses so I'm a little short on time. I would love some tips for stuff that I can do at home.
jump ropes are definitely versatile enough for home use all u need is 20 mins a day or until you sweat then ull know... also the trx trainer is a versatile piece of equipment if you have a place to hang it
With the bloating, i agree to cut out the coffee and just drink tea for the caffeine fix. i wonder if you may be sensitive to some food. i know certain food, if you are sensitive to it, can cause a lot of discomfort and bloating such as wheat, perhaps you may wanna start trying a gluten free diet? and of course, i would go see your doc for a more thorough assessment and lab work, just to rule out anything more serious. Try youtubing figurobics! korean lady who used to be kinda large, but pretty hot body now.. i've followed some of her routines, videos are like 30 mins long, u can do her shorter versions too! hope this helps
Recently i bought some peppermint tea from amazon. http://www.amazon.com/Peppermint-Ir...1350702282&sr=8-5&keywords=peppermint+tea+ibs Anyway this might help bloating problem. (I hope) but for $15+ give a good try. I will post my result in 30days.
