A balanced diet and exercises + less sweet stuff. Eat small amount every time, rather eat in smaller time intervals. That's is.
A healthy diet would help you lose weight effectively, exercise doesn't always do it, depends on the type of exercise you are doing.
Just have to pay attention to what you eat and not skip meals but have a healthy balance of everything xD
lose weight Hi, I used to be pretty obese and started putting on a lot of weight especially on my thighs and bottom in my late thirties. I started exercising as often as possible and also cut down on a lot of high calorie stuff. Unfortunately I hardly managed to lose much weight at all. I then recently read an article by a lady who claimed that she managed to lose nearly half of her weight using a particular weight loss supplement. I tried it out and it actually worked quite well. Within 4 months I managed to lose about 65 pounds. The results were pretty amazing and I feel so much healthier and energetic now. You can read more about the lady's article at http://www.obesityzapped.com
watch what u eat... and exercise thats the only way to lose weight n live and long life and most importantly have long events in the bed .'wink'
