10 ways to decrease stress

Discussion in 'Health, Beauty, and Fashion' started by wind2000, Feb 21, 2008.

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  1. Great Sage Equal of Heaven

    Great Sage Equal of Heaven Original V I P

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    'they' as referring to you stalker...
     
    #21 Great Sage Equal of Heaven, Feb 24, 2008
  2. vickychen0928

    vickychen0928 Member

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    stress sucks...
     
    #22 vickychen0928, Feb 29, 2008
  3. tien317

    tien317 Well-Known Member

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    Hmmm....dunno if all of them work...but some do...thx...like breathing...be truthful to urself..
     
    #23 tien317, Feb 29, 2008
  4. jud123

    jud123 Member

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    music is a great way, sing and dance all your stress away
     
    #24 jud123, Mar 9, 2008
  5. shw

    shw Well-Known Member

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    yeah or take a hot bath with some nice music.
     
    #25 shw, Mar 9, 2008
  6. jsleepoverc

    jsleepoverc Active Member

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    drinking relieve stress..........for the time been.......?
    good article, things you already know as a person but never tend to remember when your in the moment of stress......remind us to sit back and look at the bigger picture.
     
    #26 jsleepoverc, Mar 9, 2008
  7. mr_evolution

    mr_evolution ( • )( •ԅ(ˆ⌣ˆԅ)

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    Hmm... interesting things to try, but if your too stressful, I doubt you would remember these things...
     
    #27 mr_evolution, Mar 10, 2008
  8. Phil

    Phil 香港 PA 社團 揸Fap 人

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    lol Agree with the sex, Sex is known to lose stress by scientists ^^
     
    #28 Phil, Mar 10, 2008
  9. taichi2134

    taichi2134 Member

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    I go to the gym and work it out. But something I just take my gun to the range and picture the person giving stress as the target and let it rip.
     
    #29 taichi2134, Mar 25, 2008
  10. envoytheguy

    envoytheguy Well-Known Member

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    I hate stress...I usually listen to music, sleep as much as I can, have a hot shower, watch some TV to decrease stress..I also think about some good things I wanna do after (an exam or example) and I tell my self to move on.
     
    #30 envoytheguy, Mar 26, 2008
  11. elven_chick2002

    elven_chick2002 Member

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    i find sleeping helps
     
    #31 elven_chick2002, Apr 3, 2008
  12. axis3

    axis3 Active Member

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    walking it off & playing squash are good remedies for stress relief
     
    #32 axis3, Apr 4, 2008
  13. aznbabie51o

    aznbabie51o Active Member

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    When I'm stress I would take a long bubble bath and relax. It feels so good. Another way for me to take off my stress is oil massage.
     
    #33 aznbabie51o, Apr 6, 2008
  14. lala_bel_tempo

    lala_bel_tempo Well-Known Member

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    sex is said to be the best method to release stress lol
     
    #34 lala_bel_tempo, Apr 6, 2008
  15. kat_zoe

    kat_zoe Active Member

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    exercising and getting a good massage once a week.
     
    #35 kat_zoe, May 9, 2008
  16. mingming2006

    mingming2006 Well-Known Member

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    doin somethin that u love n enjoy doin, like art for example. relaxing n peaceful
     
    #36 mingming2006, May 9, 2008
  17. ~Eternity~

    ~Eternity~ Member

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    "Stress is a perception not a state of mind"

    But the things that work best are

    ~Extra sleep
    ~Drink lots of water
    ~Go to the gym, workout, or just jog
    ~Listen to soft calming music
     
    #37 ~Eternity~, May 10, 2008
  18. lala_bel_tempo

    lala_bel_tempo Well-Known Member

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    the 11th. Sex decreases stress :)
     
    #38 lala_bel_tempo, May 11, 2008
  19. buee09

    buee09 Member

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    Good article...Workout relieves my stress..Watching movies too.
     
    #39 buee09, May 13, 2008
  20. xxsweetheartxx

    xxsweetheartxx Well-Known Member

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    this email has been circling around at my work place just recently! what a coincidence!
     
    #40 xxsweetheartxx, May 15, 2008
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