well herbalife could work if ur strict to it. ive seen someone on it and they totally stripped off their weight. but then again, im sure any diet that ur strict to, it will work.
Build up muscles first then go running As you burn more calories if you have more muscles, this need to be backed with a healthy diet, just watch what you eat, dont have to not eat, which can be counter productive as it will lower your metabolism, try having 5 small meals a day
yes quite true, its good to spread the amount u eat, if u have too much for like lunch or dinner then its not as good as having say 4 meals for that period whereby u have smaller quantities.
Just want to add also that your breakfast should be the biggest meal, and that the meals subsequently should become lighter, this ensures that your body has enough time to digest the food properly.
diet wont help much in reduce ur weight... although i manage to reduce 10kg during secondary school for skipping breakfast and once meal per day... took me a year to reduce that.... wanna reduce? eat less and go to gym... that all u can do... better dun take pill, scared got side effect
lol those are temporary weight loss.. once you stop drink those herbal tea. I guarantee you will gain back 8kg. If you want lose weight, *sleep 8hr+, *drink water instead soda or juice, *go do some jogging, running, gym, whatever that make you lose calories. * eat ever 3hr, just eat some portion.
As some of the ppl. have said, the two main things are diet and exercise ... these things help control the amount of calories going in vs going out. The impt. thing to keep in mind is that you don't have to starve yourself, just make sure the calorie intake is less than than the amount out. keep it up!
lol i always have the goal of losing weight during the first week of exercise, then i say fuck it and go eat a bunch of protein to gain weight (muscle), so far i gained almost 10 pounds in like 2 months of weight lifting with cardio to burn off the fat (unfortunately doing them simultaneously can also cause u to lose muscle, but i don't have time to split them) lol i got like 2X stronger but it's not showing anywhere except the arms. anyways if you just want to lose excess fat/weight just do cardiovascular excercises like 1 hr 4-5 times a week or daily with one day of rest or show and also eat lean protein and don't try to do a diet like eat a cookie and a cup of coffee for a day, thats un-healthy.
on top of eating more during breakfast and less for other meals, try to have a normal eating schedule, so eat at the same time for each meal every day!! exercise at the same time will work effectively as well!
well .. i don't know about effective weight lost but here's my workout/healthy plans i only drink "cold" water day thru night cuz the coldness kind kick my body to work to retain heat. i eat like i used to; not looking out for anything .. of course, beside fat and trans .. i don't touch fast food. i eat the regular portion of meat or veggie ... basically about the same. i workout whenever i feel like but at least once a week (at night) and use the sauna for 30 mins .. that's how i keep my body fit .. lol
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