Description 養生，簡言之，是修養身心，以期保健延年的方法。 香港男女平均壽命連續五年蟬聯世界首位，甚麼原因令香港人這麼長命？ 有西醫認為，港人長壽最大功勞是香港醫療體系發達，市民可以在低稅率下享用世界頂尖級醫療服務。中醫卻歸因為港人善於利用中藥調和養生；或許，港人長壽之道，是集結了東西方文化的優勢，形成獨特的養生、長壽之法。 甚麼叫「養生之道」？怎樣養生才能「得道」？十個香港人，十種養生之道。節目三月十二號起逢星期五晚八點半在無綫財經．資訊台播出。 Pserve Links Health.Regimen.01.mp4 - 228.3 MB Health.Regimen.02.mp4 - 232.1 MB Health.Regimen.03.mp4 - 228.0 MB Health.Regimen.04.mp4 - 229.1 MB Health.Regimen.05.mp4 - 226.8 MB Health.Regimen.06.mp4 - 228.7 MB Health.Regimen.07.mp4 - 230.8 MB Health.Regimen.08.mp4 - 229.7 MB Health.Regimen.09.mp4 - 230.4 MB Health.Regimen.10.mp4 - 230.9 MB Alternate Links Episode 01 http://www.filefactory.com/file/1m20w0zlshy/Health.Regimen.01.mp4 https://katfile.com/wy21vwx5eb0o/Health.Regimen.01.mp4.html https://mega.co.nz/#!FYcRTCKT!pLS6xb8wnpp63MOgMjBfSuqEfk_mhAhUVsse9yHf9oA https://rockfile.co/4ombgwjtmwfu.html http://ul.to/ja6dw05q Episode 02 http://www.filefactory.com/file/3g8kf5be4ge6/Health.Regimen.02.mp4 https://katfile.com/s1c5fm5t7d4w/Health.Regimen.02.mp4.html https://rockfile.co/z5vsv8kk7agv.html http://ul.to/kpufzfsf Episode 03 http://www.filefactory.com/file/79upmuauhkp2/Health.Regimen.03.mp4 https://katfile.com/lkoyyplahvdw/Health.Regimen.03.mp4.html https://mega.co.nz/#!RQskjDJI!9WTuhKi4JXtIAu_2vfY3uUimAr0ItHXF0oAjG9GwTjA http://ul.to/od7mj48i Episode 04 http://www.filefactory.com/file/525cg6sp5q16/Health.Regimen.04.mp4 https://katfile.com/8nsefw71qfjq/Health.Regimen.04.mp4.html https://mega.co.nz/#!JItSzAwA!dnk9ojEzN7o0DDY1fler80vEhThLTn3BzRZHt_k9rjk http://ul.to/izuwxkxw Episode 05 http://www.filefactory.com/file/n7402k3oh1g/Health.Regimen.05.mp4 https://katfile.com/n4tovxt10g74/Health.Regimen.05.mp4.html https://mega.co.nz/#!gQk0SSwR!yXuz0hDl-VP_HBUw-CHnSgxId8X3LL2_KWCDMeKd21w http://ul.to/pmcmc4zn Episode 06 http://www.filefactory.com/file/4n596divl4ks/Health.Regimen.06.mp4 https://katfile.com/610l96vpc8s9/Health.Regimen.06.mp4.html https://mega.co.nz/#!tNUg0BhC!gkmBYH_ge-yqiUL-eMh7zsI8tnY6wmxSw_LqX6a5d2o http://ul.to/8w5hnn22 Episode 07 http://www.filefactory.com/file/2bkopf6vuxj6/Health.Regimen.07.mp4 https://katfile.com/ox4bbjb5ycfc/Health.Regimen.07.mp4.html https://mega.co.nz/#!1MtnjYpC!UhBmZceYOLKNpPHQPxkLJAdjgMiAR35P_v2EoOCX1gA http://ul.to/pn0u944g Episode 08 http://www.filefactory.com/file/1c9ps4wi6zse/Health.Regimen.08.mp4 https://katfile.com/lm7j68ae2wmh/Health.Regimen.08.mp4.html https://mega.co.nz/#!RAMhBChS!antBju4HurUkllny7ypSyoZ8BNMqF9VT9BSEaYFPkIw http://ul.to/6zlugqvz Episode 09 http://www.filefactory.com/file/21lfw8vkjvts/Health.Regimen.09.mp4 https://katfile.com/b0xitxflsbj2/Health.Regimen.09.mp4.html https://mega.co.nz/#!UdMyVZ7b!ZUUwIdMSoRVfxHsToKtfqn5Y0e7J51DAVLFxbffPnW4 http://ul.to/qfkgghgp Episode 10 http://www.filefactory.com/file/1bhbha8vnzw6/Health.Regimen.10.mp4 https://katfile.com/xl2gacdk54ab/Health.Regimen.10.mp4.html https://mega.co.nz/#!dNEA0R4T!BBlQikeJqStGUwrcGh8i4OAzUCp0WUMx54_dTUkR2DI http://ul.to/ag82r3dd
Appreciate it B-Lee! I figured I'll get some typical tips on healthy living; but, was totally surprised by the episode where the old man incorporated tai-chi and wing-chun into his running.
