Description 飲食為健康之本,但都市人平日為口奔馳,往往食無定時、暴飲暴食,既要吃得健康又要吃出好滋味,誠為一門大學問。愛好鑽研烹飪又注重健康養生的黃淑儀(Gigi姐),再次「出馬」,搜羅新鮮、有益的食材,結合健康烹調法,送上窩心家常美食。 全新一輯《吾淑吾食》,Gigi姐帶大家走出錄影廠,遊走香港城郊,並深入廣東省南海、珠海、潮州、汕頭、清遠、韶關等地,以「不時不食」為原則,展開家鄉美食之旅。新鮮食材為佳餚的靈魂所在,Gigi姐親自拜訪當地農場、魚塘等,了解種種道地食材的種植及養殖過程,並選取最新鮮、最當造的佳品,配合Gigi姐的廚藝巧手,炮製滋味湯水、美饌。此外,Gigi姐還會拜會當地名廚,了解各地飲食文化之餘,並互相交流烹飪心得。 既有美食,怎可缺少分甘同味的良朋知已?Gigi姐誠邀識飲、識食、識煮的中菜名廚陳國強、烹調學校創辦人韋兆嫻、「星級」時裝設計師鄧達智等結伴同行,發掘入廚新靈感,實行「去到邊煮到邊」!Gigi姐向來注重湯水的滋補作用,今次也會繼續花心思鑽研、設計健康靚湯食譜,並請來中醫師解構當中的保健功效。 Related Show: Eating Well With Madam Wong - 吾淑吾食 (2013) Pserve Links Eating.Well.Wong.II.01.rmvb - 452.4 MB Eating.Well.Wong.II.02.rmvb - 397.1 MB Eating.Well.Wong.II.03.rmvb - 425.6 MB Eating.Well.Wong.II.04.rmvb - 441.1 MB Eating.Well.Wong.II.05.rmvb - 436.6 MB Eating.Well.Wong.II.06.rmvb - 378.8 MB Eating.Well.Wong.II.07.rmvb - 369.6 MB Eating.Well.Wong.II.08.rmvb - 397.5 MB Eating.Well.Wong.II.09.rmvb - 447.1 MB Eating.Well.Wong.II.10.rmvb - 395.2 MB Eating.Well.Wong.II.11.rmvb - 410.3 MB Eating.Well.Wong.II.12.rmvb - 379.3 MB Eating.Well.Wong.II.13.rmvb - 399.5 MB Eating.Well.Wong.II.14.rmvb - 424.6 MB Eating.Well.Wong.II.15.rmvb - 442.6 MB Eating.Well.Wong.II.16.rmvb - 374.0 MB Eating.Well.Wong.II.17.rmvb - 391.5 MB Episode 01 http://pserve.se/d0ufpl893qoi https://2drive.net/1prr7lueoe09/Eating.Well.Wong.II.01.rmvb.html http://dfiles.eu/files/l77f499v9 http://www.filefactory.com/file/40zj351cri7p/Eating.Well.Wong.II.01.rmvb http://www.gboxes.com/147hcoda4yap/Eating.Well.Wong.II.01.rmvb http://rapidgator.net/file/52dfc5cbe9302745f7b5db5f0c31669c/Eating.Well.Wong.II.01.rmvb.html http://rockfile.eu/x8bdcq661oks.html http://www.uploadable.ch/file/QCfYW9d3h6uY/Eating.Well.Wong.II.01.rmvb http://ul.to/pth1mhya Episode 02 http://pserve.se/vpk8fvb6grhw https://2drive.net/rmopm17nwj0x/Eating.Well.Wong.II.02.rmvb.html http://dfiles.eu/files/l8rc37u2b http://www.filefactory.com/file/64wwq5ew429/Eating.Well.Wong.II.02.rmvb http://www.gboxes.com/ydq7m32m2im9/Eating.Well.Wong.II.02.rmvb http://rapidgator.net/file/ccab2d08171600da8d3b6720a6d98310/Eating.Well.Wong.II.02.rmvb.html http://rockfile.eu/qs8h2laqxk7g.html http://www.uploadable.ch/file/YnE8ZZaTtBXF/Eating.Well.Wong.II.02.rmvb http://ul.to/5yict419 Episode 03 http://pserve.se/zm3vht1m10u9 http://dfiles.eu/files/mwqu1edqu http://faststore.org/keql73yglfuh/Eating.Well.Wong.II.03.rmvb http://www.filefactory.com/file/24mrci3o7wap/Eating.Well.Wong.II.03.rmvb http://www.gboxes.com/kyu4udpvlu3i/Eating.Well.Wong.II.03.rmvb http://rapidgator.net/file/a2997029da4cc4ef52d587c68905a5b1/Eating.Well.Wong.II.03.rmvb.html http://rockfile.eu/al1fqlxfjv6o.html http://ul.to/ianh42rx Episode 04 http://pserve.se/eltlo0ly8kej http://24uploading.com/2270iraj2ss4/Eating.Well.Wong.II.04.rmvb.html http://dfiles.eu/files/vils4r7x2 http://faststore.org/z2lw8fpxq3b9 http://www.filefactory.com/file/35n508nj289l/Eating.Well.Wong.II.04.rmvb http://www.gboxes.com/j2k2fswlbgs3/Eating.Well.Wong.II.04.rmvb http://rapidgator.net/file/ee2743d89c652ae3266ac898923ffa96/Eating.Well.Wong.II.04.rmvb.html http://rockfile.eu/5ujzjo1elbwl.html http://www.uploadable.ch/file/xrvxnA8sg6zq/Eating.Well.Wong.II.04.rmvb http://ul.to/wkddnf1d Episode 05 http://pserve.se/ykz9gayybt7i http://dfiles.eu/files/xth4jcko6 http://faststore.org/uwyrpnt97tqc http://www.filefactory.com/file/3mlinxmj6opz/Eating.Well.Wong.II.05.rmvb http://www.gboxes.com/87jb4hife7ut/Eating.Well.Wong.II.05.rmvb http://nornar.com/mlnvc45b7g87 http://rapidgator.net/file/4d3e370d33823007ff16ff11ff5af1fe/Eating.Well.Wong.II.05.rmvb.html http://rockfile.eu/jz9w89atoaqj.html http://www.uploadable.ch/file/GYHhzVNScMKZ/Eating.Well.Wong.II.05.rmvb http://ul.to/swrq88w6 Episode 06 http://pserve.se/81r8hnr2qb16 http://dfiles.eu/files/wklzv507k http://faststore.org/mi7uirvtvaa7 http://www.filefactory.com/file/62rvebisjgnb/Eating.Well.Wong.II.06.rmvb http://www.gboxes.com/q4n82e6bymsy/Eating.Well.Wong.II.06.rmvb http://nornar.com/kwimposf6n9l http://rapidgator.net/file/5b25feed710311cd820f8fbfec181d46/Eating.Well.Wong.II.06.rmvb.html http://rockfile.eu/zuaar7554tz3.html http://www.uploadable.ch/file/Ey7Pb5NG8sz6/Eating.Well.Wong.II.06.rmvb http://ul.to/u14mvgx6 Episode 07 http://pserve.se/3y58sllc2wpo http://dfiles.eu/files/ohuyin7ov http://faststore.org/haq6vz6sg3ep http://www.filefactory.com/file/6iinfa352ear/Eating.Well.Wong.II.07.rmvb http://www.gboxes.com/t423hnwlpl9t/Eating.Well.Wong.II.07.rmvb http://nornar.com/pxum5hqe9jxt http://rapidgator.net/file/2b5c51200c149ce98fafda7fdd3c44b9/Eating.Well.Wong.II.07.rmvb.html http://rockfile.eu/u982kauc8loy.html http://www.uploadable.ch/file/98KshQGNyehf/Eating.Well.Wong.II.07.rmvb http://ul.to/n6zlxc6h Episode 08 http://pserve.se/9p903ynjwxgh http://www.anafile.com/xw31hx9k0jzv.html http://dfiles.eu/files/w35w5yj8x http://faststore.org/58wgkrkozt0l http://www.filefactory.com/file/4j70s0kfn71r/Eating.Well.Wong.II.08.rmvb 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Episode 01: 南海尋「鮮」 [South China Sea to find "fresh"] (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 佛山市南海被稱為「廣東四小虎」之一,因有西江流經,水資源豐富,尤以出產河鮮聞名。黃淑儀(Gigi姐)便挑選南海作為今次家鄉美食之旅的起點,發掘當地新鮮食材。Gigi姐第一站來到佛山高明水庫,了解水庫主人如何善用良好環境養魚,她還就地取材,撈獲一條新鮮大頭魚。其後,Gigi姐再到當地藥材市場選購紅棗、花生,配合大頭魚,炮製「花生紅棗大魚頭湯」,究竟有何保健功效? 鯇魚是南海「四大家魚」之一,Gigi姐會合中菜名廚陳國強,一同乘船向海壽島出發,實地探究當地魚塘養殖鯇魚的狀況。眼見魚塘旁邊種了不少木瓜樹,Gigi姐靈機一觸,撈來新鮮鯇魚之餘,亦順手摘取新鮮木瓜,煮出「啫啫鯇魚塊」、「木瓜沙律」兩道美食。除了養魚業豐盛,當地畜牧業亦相當發達,Gigi姐登上高明山頭,拜訪當地羊農,選以地道山羊,燜煮一道「羊排煲」。 桑基魚塘是當地農業一大特色,農民會在魚塘基圍種植桑樹,借魚塘周圍的肥沃泥土為樹木提供豐富養份。同時,樹上的桑葉既能養蠶,桑果更可成為魚糧,充份體現當地人的智慧。Gigi姐親訪魚塘一探究竟,還向當地廚師取經,觀摩他以桑樹不同部份炮製湯水、美食。最後,Gigi姐再大顯身手,以桑葉搭配蝦仁,炮製甚麼新穎菜式? http://depositfiles.com/files/pcnfzbo1u http://nornar.com/30602dq7x05j http://hitfile.net/download/free/1var http://turbobit.net/rymn5lz1nk0k.html http://rockfile.eu/jcspwighpqoi.html http://www.uploadable.ch/file/MtY8SFSrjF8W http://rapidgator.net/file/4cd71921f9d8c8c4d7af104d7cbaa989/ Torrent Attached
Episode 02 http://pserve.se/vpk8fvb6grhw https://2drive.net/rmopm17nwj0x/Eating.Well.Wong.II.02.rmvb.html http://dfiles.eu/files/l8rc37u2b http://www.filefactory.com/file/64wwq5ew429/Eating.Well.Wong.II.02.rmvb http://www.gboxes.com/ydq7m32m2im9/Eating.Well.Wong.II.02.rmvb http://rapidgator.net/file/ccab2d08171600da8d3b6720a6d98310/Eating.Well.Wong.II.02.rmvb.html http://rockfile.eu/qs8h2laqxk7g.html http://www.uploadable.ch/file/YnE8ZZaTtBXF/Eating.Well.Wong.II.02.rmvb http://ul.to/5yict419
Episode 02: 南海嚐「鮮」 (TVBOXNOW Version Links) http://www.uploadable.ch/file/8UeBhWc9wp8N http://turbobit.net/16vjiaxs7plh.html http://rapidgator.net/file/66a63dbc551d674d453c70893b117262/ http://rockfile.eu/390x6bpo0a6b.html Torrent Attached
Episode 03 http://pserve.se/zm3vht1m10u9 http://dfiles.eu/files/mwqu1edqu http://faststore.org/keql73yglfuh/Eating.Well.Wong.II.03.rmvb http://www.filefactory.com/file/24mrci3o7wap/Eating.Well.Wong.II.03.rmvb http://www.gboxes.com/kyu4udpvlu3i/Eating.Well.Wong.II.03.rmvb http://rapidgator.net/file/a2997029da4cc4ef52d587c68905a5b1/Eating.Well.Wong.II.03.rmvb.html http://rockfile.eu/al1fqlxfjv6o.html http://ul.to/ianh42rx
Episode 04 http://pserve.se/eltlo0ly8kej http://24uploading.com/2270iraj2ss4/Eating.Well.Wong.II.04.rmvb.html http://dfiles.eu/files/vils4r7x2 http://faststore.org/z2lw8fpxq3b9 http://www.filefactory.com/file/35n508nj289l/Eating.Well.Wong.II.04.rmvb http://www.gboxes.com/j2k2fswlbgs3/Eating.Well.Wong.II.04.rmvb http://rapidgator.net/file/ee2743d89c652ae3266ac898923ffa96/Eating.Well.Wong.II.04.rmvb.html http://rockfile.eu/5ujzjo1elbwl.html http://www.uploadable.ch/file/xrvxnA8sg6zq/Eating.Well.Wong.II.04.rmvb http://ul.to/wkddnf1d
Episode 04: 食在珠海(下) (TVBOXNOW Version Links) http://www.uploadable.ch/file/3R2EnqaUG7af http://turbobit.net/gk2t7wnkzzl3.html http://rapidgator.net/file/cba61b078aed450a8bcc341a55678337/ http://rockfile.eu/ez7i5s5zpzyw.html Torrent Attached
Episode 05 http://pserve.se/ykz9gayybt7i http://dfiles.eu/files/xth4jcko6 http://faststore.org/uwyrpnt97tqc http://www.filefactory.com/file/3mlinxmj6opz/Eating.Well.Wong.II.05.rmvb http://www.gboxes.com/87jb4hife7ut/Eating.Well.Wong.II.05.rmvb http://nornar.com/mlnvc45b7g87 http://rapidgator.net/file/4d3e370d33823007ff16ff11ff5af1fe/Eating.Well.Wong.II.05.rmvb.html http://rockfile.eu/jz9w89atoaqj.html http://www.uploadable.ch/file/GYHhzVNScMKZ/Eating.Well.Wong.II.05.rmvb http://ul.to/swrq88w6
Episode 05: (TVBOXNOW Version Links) http://turbobit.net/espqydi2i0k2.html http://rapidgator.net/file/e3221a757bd90556621135d970dd9b13/ http://rockfile.eu/019tlvshek4a.html Torrent Attached
Episode 06 http://pserve.se/81r8hnr2qb16 http://dfiles.eu/files/wklzv507k http://faststore.org/mi7uirvtvaa7 http://www.filefactory.com/file/62rvebisjgnb/Eating.Well.Wong.II.06.rmvb http://www.gboxes.com/q4n82e6bymsy/Eating.Well.Wong.II.06.rmvb http://nornar.com/kwimposf6n9l http://rapidgator.net/file/5b25feed710311cd820f8fbfec181d46/Eating.Well.Wong.II.06.rmvb.html http://rockfile.eu/zuaar7554tz3.html http://www.uploadable.ch/file/Ey7Pb5NG8sz6/Eating.Well.Wong.II.06.rmvb http://ul.to/u14mvgx6
Episode 06: 潮汕「搵食」篇(上)(TVBOXNOW Version Links) http://www.uploadable.ch/file/nSfN7HhszA5b http://turbobit.net/i7y208jlml4k.html http://rapidgator.net/file/0f0c0f4657e13c79c7d33eacf159f4ac/ http://rockfile.eu/kfsmwejcfr0l.html Torrent Attached
Episode 07 http://pserve.se/3y58sllc2wpo http://dfiles.eu/files/ohuyin7ov http://faststore.org/haq6vz6sg3ep http://www.filefactory.com/file/6iinfa352ear/Eating.Well.Wong.II.07.rmvb http://www.gboxes.com/t423hnwlpl9t/Eating.Well.Wong.II.07.rmvb http://nornar.com/pxum5hqe9jxt http://rapidgator.net/file/2b5c51200c149ce98fafda7fdd3c44b9/Eating.Well.Wong.II.07.rmvb.html http://rockfile.eu/u982kauc8loy.html http://www.uploadable.ch/file/98KshQGNyehf/Eating.Well.Wong.II.07.rmvb http://ul.to/n6zlxc6h
Episode 07: 潮汕「搵食」篇(中)(TVBOXNOW Version Links) http://www.uploadable.ch/file/5PWyMpZQP2c9 http://turbobit.net/8w7n9zny3wpf.html http://rapidgator.net/file/cd8fba590e457fd96948c331ed31e433/ http://rockfile.eu/tf2o96hdm5f2.html Torrent Attached
Episode 08 http://pserve.se/9p903ynjwxgh http://www.anafile.com/xw31hx9k0jzv.html http://dfiles.eu/files/w35w5yj8x http://faststore.org/58wgkrkozt0l http://www.filefactory.com/file/4j70s0kfn71r/Eating.Well.Wong.II.08.rmvb http://www.gboxes.com/t2ahu5w3xwga/Eating.Well.Wong.II.08.rmvb http://nornar.com/dwzinhefmzqo http://rapidgator.net/file/8590aadf071e94d8391c12a6c5d46d30/Eating.Well.Wong.II.08.rmvb.html http://rockfile.eu/bjexzhjzishr.html http://www.uploadable.ch/file/rnnf2Y9ZhUEW/Eating.Well.Wong.II.08.rmvb http://ul.to/4hdq4gan
Episode 08: 潮汕搵食篇(下) (TVBOXNOW Version Links) http://www.uploadable.ch/file/XKsk5BrcKTUq http://turbobit.net/qde0oqouklot.html http://rapidgator.net/file/cbff6a3916dcaaa3eed081794bcb8a2c/ http://rockfile.eu/sc46qjbbgvk7.html
Episode 09 http://pserve.se/11cwdx241pbg http://www.anafile.com/9t20f0eucw3l.html http://depositfiles.com/files/r740be2qt http://faststore.org/u23n93hl8me4 http://www.filefactory.com/file/6dh4vfbmm5mn/Eating.Well.Wong.II.09.rmvb http://www.gboxes.com/qfbmgxqn9hgo/Eating.Well.Wong.II.09.rmvb http://nornar.com/ouimvggxyh7u http://rapidgator.net/file/c0f099e3241a3ed2ce8d51e82470cd5c/Eating.Well.Wong.II.09.rmvb.html http://rockfile.eu/oupi1iz0fm6b.html http://www.uploadable.ch/file/ga5nEMAtd3Gh/Eating.Well.Wong.II.09.rmvb http://ul.to/p0adssqw