Description 繼《你健康嗎？》及《食得健康嗎？》，「健康總司令」鄭丹瑞及「健康糾察」梁嘉琪載譽歸來，再請來新入職的張景淳，推出全新健康資訊節目《活得健康嗎？》，務求令觀眾在運動、飲食及日常生活各方面，邁向健康人生！ 各種都市病令人聞之色變，定期身體檢查亦變得重要，但動輒花費數百，甚至數千元，未必人人負擔得起。節目特意搜羅各項健康「免費測試DIY」，觀眾毋須花費一分一毫，亦可在家中進行自我測驗。中、西醫或相關專家講解箇中理論及依據，讓觀眾明瞭測試目的及作用，不時自我檢查，做個健康快活人！ 每集均有藝員朋友前來當「健康挑戰者」，分享他們的「星級餐單」，介紹獨門保健養生食療，如抗疲勞食譜、減肥妙法、排毒偏方等，並由專家品評當中的成效，提供改善方法。專家亦會針對各方面健康問題，提供相關的飲食建議。同時會拆解網絡及坊間流傳的保健資訊，如舌頭操、大笑瑜珈、拍打功等，當中是否真有其效！ 逢星期一、三、五，設「嚴Sir有方」環節，由養生達人嚴浩提供各式食療，以及正確的生活態度。「美魔女」羅霖也分享她的「成魔之路」，包括簡易的塑形運動、輕食譜及美顏心得，讓你輕輕鬆鬆靚足一世！另外，兩位「健康糾察」亦搜羅不同新興運動與健身產品，並由專家分析當中的功效。 Episode 01 http://pserve.se/j1c5nxze0ouc http://www.anafile.com/7j6wv5isani8.html http://depositfiles.com/files/jprvxmp0y http://www.filedais.com/0odbh05khu6m.htm http://www.filefactory.com/file/3g0t81ubvfcp/Health.Lifestyle.01.rmvb http://rapidgator.net/file/53041640e31bf4ccdc5640460e83a50b/Health.Lifestyle.01.rmvb.html http://rockfile.eu/rr0q90nwvawq.html http://www.uploadable.ch/file/axn4bnumnXch http://ul.to/w85er6xh Episode 02 http://pserve.se/ememdl3ofjtw http://www.anafile.com/l4tg34dwc6a3.html http://depositfiles.com/files/y3pt9947x http://www.filedais.com/2sid5radi32i.htm http://www.filefactory.com/file/6pt1z6jxg6h3/Health.Lifestyle.02.rmvb http://rapidgator.net/file/961c179d9bc72f283c7add30ad253d3e/Health.Lifestyle.02.rmvb.html http://rockfile.eu/f3oxoscepeyu.html http://www.uploadable.ch/file/62TjcEgKS6gQ http://ul.to/bxqfceub Episode 03 http://pserve.se/xm7y680c1jxv http://www.anafile.com/1zolytpmiv8j.html http://depositfiles.com/files/w17u15q0c http://www.filefactory.com/file/64qr98tifryn/Health.Lifestyle.03.rmvb http://www.gboxes.com/s3eqvjkf115v/Health.Lifestyle.03.rmvb http://rapidgator.net/file/95c244d845a1d8bd87605bae376867cd/Health.Lifestyle.03.rmvb.html http://rockfile.eu/fc0rerh4g2zj.html http://www.uploadable.ch/file/CJ5KCeyG7xKe http://ul.to/g6mzu8yf Episode 04 http://pserve.se/7itwhfvtnfvv http://www.anafile.com/ldlx0lmrphcb.html http://depositfiles.com/files/bo3309qlz http://www.filedais.com/9y5ivkka01zb.htm 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http://www.gboxes.com/9tvf2xto77e2/Health.Lifestyle.06.rmvb http://rapidgator.net/file/8472ed3690978652932ea065c45b7dbe/Health.Lifestyle.06.rmvb.html http://rockfile.eu/sra8abcht8yg.html http://www.uploadable.ch/file/VUuAVarJCsuf http://ul.to/vqfle2cm Episode 07 http://pserve.se/db3gz7lbvlp0 http://www.anafile.com/t88ncle7061a.html http://depositfiles.com/files/ukkqf2t2m http://www.filefactory.com/file/12acnwcl6sj5/Health.Lifestyle.07.rmvb http://nornar.com/m1ova54ogum1 http://rapidgator.net/file/089c5fcb43707f02001d6fbb58526bfd/Health.Lifestyle.07.rmvb.html http://rockfile.eu/9z2s5pgcmrbh.html http://www.uploadable.ch/file/yK5m4nhmjbpE http://ul.to/67u983nv Episode 08 http://pserve.se/5664l6ulaij7 http://depositfiles.com/files/vkfrnuxgr http://www.filedais.com/r3zn3eklit04.htm http://www.filefactory.com/file/2k042fmxgvor/Health.Lifestyle.08.rmvb http://www.gboxes.com/3hmeobo0ybmi/Health.Lifestyle.08.rmvb http://nornar.com/rfa2832mf34m http://rapidgator.net/file/6a1a48b9da9e39225d943a0092ead186/Health.Lifestyle.08.rmvb.html http://rockfile.eu/z901uk9rztfb.html http://www.uploadable.ch/file/3q73PzpM5mxZ http://ul.to/wy4ln9w5 Episode 09 http://pserve.se/e398pwno84ft http://www.anafile.com/gbgk0cojfmo7.html http://depositfiles.com/files/t0beb4dwj http://www.filefactory.com/file/3ble78ewwvhv/Health.Lifestyle.09.rmvb http://www.gboxes.com/ehlb5ybsuddj/Health.Lifestyle.09.rmvb http://nornar.com/h3cuo3w6aiio http://rapidgator.net/file/3b8590a7d4691ac05a31a5baa0f39d90/Health.Lifestyle.09.rmvb.html http://rockfile.eu/2mbw8n2pvnrm.html http://www.uploadable.ch/file/bzfkxVk76rYd http://ul.to/srawyl1i Episode 10 http://pserve.se/vdgw9ez7yypg http://www.anafile.com/mtquabakcnr9.html http://depositfiles.com/files/9hpm5dqz3 http://www.filedais.com/zvvklk8csbq0.htm http://www.filefactory.com/file/2sidb2xdi1rp/Health.Lifestyle.10.rmvb http://www.gboxes.com/hc8ldwe2pk76/Health.Lifestyle.10.rmvb http://rapidgator.net/file/da86e55b617267909c1eb013f51e1ded/Health.Lifestyle.10.rmvb.html http://rockfile.eu/yfi49pqk8usu.html http://www.uploadable.ch/file/yBdCxhrgQhpu http://ul.to/i8b2hpo9 Episode 11 http://pserve.se/fz10xcgemkka http://www.anafile.com/reii6n5ec1zh.html http://depositfiles.com/files/k5s7j136z http://www.filedais.com/6oh7s66zqh68.htm http://www.filefactory.com/file/2b2nmv5d68h1/Health.Lifestyle.11.rmvb http://www.gboxes.com/4e5y2mt9ui94/Health.Lifestyle.11.rmvb http://nornar.com/ZeroClipboard.js"> http://rapidgator.net/file/dd7c41724bbce27110363ade600ac500/Health.Lifestyle.11.rmvb.html http://rockfile.eu/jkicqe1665vd.html http://www.uploadable.ch/file/M3H6JRTPRZhA http://ul.to/9ra5onv4 Episode 12 http://pserve.se/b5gkzummq6ta http://www.anafile.com/4kr9mtwfshbn.html http://depositfiles.com/files/lz8op83k5 http://www.filefactory.com/file/13rjpl22vv4z/Health.Lifestyle.12.rmvb http://www.gboxes.com/zfely9o22iq9/Health.Lifestyle.12.rmvb http://nornar.com/ZeroClipboard.js"> http://rapidgator.net/file/2ebdcb475c347f8c8ace4998e36c6474/Health.Lifestyle.12.rmvb.html http://rockfile.eu/5mpplt39o3w9.html http://www.uploadable.ch/file/KDRk6B9CXnbX http://ul.to/hgh5ulod Episode 13 http://pserve.se/y3n0aj8osbar http://www.anafile.com/ekxd6prqvwl2.html http://depositfiles.com/files/2jd08u5af http://www.filefactory.com/file/1wcu8yw1ufsx/Health.Lifestyle.13.rmvb http://www.gboxes.com/md77orp4d3g8/Health.Lifestyle.13.rmvb https://www.oboom.com/PYX60A4L http://rapidgator.net/file/12a3091e26d0c8ef75e8f7630b537cc5/Health.Lifestyle.13.rmvb.html http://rockfile.eu/anq95ebjlws4.html http://www.uploadable.ch/file/dK6AcskksYQp http://ul.to/y31l51rs Episode 14 http://pserve.se/8w9xova95md4 http://www.anafile.com/ibyx9ad4p0z2.html http://depositfiles.com/files/482umvy83 http://www.filefactory.com/file/3753r3hpxbs9/Health.Lifestyle.14.rmvb http://www.gboxes.com/afhofr2k1hum/Health.Lifestyle.14.rmvb http://nornar.com/ZeroClipboard.js"> https://www.oboom.com/3KUVUSDQ http://rapidgator.net/file/0d71f79584d560cf38df1df75cc5f257/Health.Lifestyle.14.rmvb.html http://rockfile.eu/8wmk9lj4kilu.html http://www.uploadable.ch/file/j66QZSyZBTu6 http://ul.to/hand0eez Episode 15 http://pserve.se/vpkmy9weqflw http://www.anafile.com/o93edujaovcj.html http://depositfiles.com/files/smkcezcbs http://www.filefactory.com/file/2jlmdibho2rp/Health.Lifestyle.15.rmvb http://www.gboxes.com/48swwvx7902q/Health.Lifestyle.15.rmvb https://www.oboom.com/EAF0PGL7 http://rapidgator.net/file/6439d64cb7112d3ee9c324d7a6f285ac/Health.Lifestyle.15.rmvb.html http://rockfile.eu/bt02g1ejdtnc.html http://www.uploadable.ch/file/dr6PVAX4T2rA http://ul.to/2kicwofz Episode 16 http://pserve.se/fanag7w3d7cv http://www.anafile.com/24uhkcd1ta1y.html http://depositfiles.com/files/27eko2709 http://www.filefactory.com/file/6qbvybzx8nx5/Health.Lifestyle.16.rmvb http://www.gboxes.com/zx8oy9m94io2/Health.Lifestyle.16.rmvb http://nornar.com/ko7zjimhjq3d https://www.oboom.com/EVK6CZ5O http://rapidgator.net/file/9383322f45ef4e2675effb4838535953/Health.Lifestyle.16.rmvb.html http://rockfile.eu/olnzldbzfkhg.html http://www.uploadable.ch/file/5u9kKwVJZTvY http://ul.to/obacyoy3 Episode 17 http://pserve.se/ozbek3sqidsb http://www.anafile.com/kuj3t5c2ag4g.html http://depositfiles.com/files/bzge9ahh0 http://www.filefactory.com/file/4ojewhdwwf59/Health.Lifestyle.17.rmvb http://www.gboxes.com/vci2c37db8a7/Health.Lifestyle.17.rmvb http://nornar.com/s1e6a1p7506m https://www.oboom.com/QEUTIFBX http://rapidgator.net/file/5b7cad8ee72195f50327fc882d84c637/Health.Lifestyle.17.rmvb.html http://rockfile.eu/o9zowmlks5ti.html http://www.uploadable.ch/file/9XvUP4vJZvXb http://ul.to/m09e10cz Episode 18 http://pserve.se/31337lki0ewz http://www.anafile.com/iwg6c0on80fz.html http://depositfiles.com/files/l4b7tekwl http://www.filefactory.com/file/2zjyt6puvg2r/Health.Lifestyle.18.rmvb http://www.gboxes.com/to1z7mubywvl/Health.Lifestyle.18.rmvb 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Episode 01: 簡易脊椎測試‧馬國明、江美儀 [Simple invertebrate test ‧ Kenneth Ma, Elena Kong] (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 臀部有肉的美好身段或許是假象！有機會是因為站姿不良而引起的盆骨前傾。馬國明、江美儀前來接受物理治療師挑戰，進行簡單的「自我站立測脊柱」及「吊繩驗脊椎」，令不良姿勢無所遁形。平日熱愛運動的馬國明，竟有頸椎退化危機！ 想透過食療保健脊椎？中醫師逐一點評馬國明和江美儀推介的「蘋果薺菜香菜汁」及「豬骨海帶湯」。原來單是蘋果，已有助保護成骨細胞及減輕骨質疏鬆的功效，但為何馬國明的蔬菜汁仍只得6分？ 要改善脊椎健康，除了注意站姿，亦要多做運動，「美魔女」羅霖示範「凌空踩單車」及「捲腹」兩套鍛鍊腹部肌肉的動作。嚴浩則介紹茶籽油的功效，並分享補氣血的「茶油清燉雞湯」及補肝腎的「茶油杜仲煮腰花」食譜。而平日在我們眼中的「夠鑊氣」，居然內藏致癌危機！ http://www.uploadable.ch/file/H7N76g8H3ftb http://turbobit.net/6ioh9sm5dca8.html http://rapidgator.net/file/5a853a7cb8c1c0ecb8e68f545b8c313f/ http://rockfile.eu/axr8y5fkbv6d.html Torrent Attached
Episode 02 http://pserve.se/ememdl3ofjtw http://www.anafile.com/l4tg34dwc6a3.html http://depositfiles.com/files/y3pt9947x http://www.filedais.com/2sid5radi32i.htm http://www.filefactory.com/file/6pt1z6jxg6h3/Health.Lifestyle.02.rmvb http://rapidgator.net/file/961c179d9bc72f283c7add30ad253d3e/Health.Lifestyle.02.rmvb.html http://rockfile.eu/f3oxoscepeyu.html http://www.uploadable.ch/file/62TjcEgKS6gQ http://ul.to/bxqfceub
Episode 02: 專注力不足測試法‧森美、黃翠如 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 透過「心數一分鐘」及「錯配顏色紙」的測試，即能推測你是否擁有「專注力不足與過度活躍症(後簡稱「AD/HD」)」的傾向！森美雖為AD/HD患者，但與黃翠如的成績相比卻有過之而無不及，當中有何克服專注力不足的「秘技」？ 坊間流傳的「拍打療法」真的有病治病，無病強身？原來拍打並非中醫常規療法，亦不是人人適合拍打治療。中醫師現身說法，並示範正確的拍打方法，雖說「打者愛也」，但翠如BB和森美承受得了醫師的愛嗎？不少研究顯示咖啡對人體有不同程度的益處，但為何營養師並不建議森美以飲咖啡作提神方法？ 想趕走「鬼祟肉」，隨「美魔女」羅霖學習「單臂划船」及「肩膊外旋」兩套動作，齊齊「操Fit」背部肌肉！平日亦可以綠茶代替咖啡、奶茶、汽水等高糖飲料，促進腸道健康，亦有助瘦身。 http://www.uploadable.ch/file/us4mtpJdK3YD http://turbobit.net/5q00eoukrmn9.html http://rapidgator.net/file/4530a0dc8b9b14fa6b030cfe13622ecf/ http://rockfile.eu/m5bgr8tfp1nt.html Torrent Attached
Episode 03 http://pserve.se/xm7y680c1jxv http://www.anafile.com/1zolytpmiv8j.html http://depositfiles.com/files/w17u15q0c http://www.filefactory.com/file/64qr98tifryn/Health.Lifestyle.03.rmvb http://www.gboxes.com/s3eqvjkf115v/Health.Lifestyle.03.rmvb http://rapidgator.net/file/95c244d845a1d8bd87605bae376867cd/Health.Lifestyle.03.rmvb.html http://rockfile.eu/fc0rerh4g2zj.html http://www.uploadable.ch/file/CJ5KCeyG7xKe http://ul.to/g6mzu8yf
Episode 03: 骨質疏鬆風險計算法‧黎耀祥、蘇玉華 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 年紀愈大，體重愈輕，患「骨質疏鬆」的風險便愈高！根據「OSTA亞洲人骨質疏鬆自我篩查工具」，黎耀祥與蘇玉華的計算結果分別為4及1.4，這個數字當中藏着甚麼玄機？他們亦進行「貼牆測試」及「身體柔軟度及平衡力測試」，以了解骨質疏鬆及跌倒的風險！ 香港骨質疏鬆學會會長李家駒醫生指，骨質疏鬆患者若不慎跌倒，有機會出現骨折，而近兩成「髖關節骨折」患者，會於一年內死亡！要預防骨質疏鬆，除了要多食用奶類製品、戒除煙酒外，咖啡竟是骨質疏鬆的幫兇之一？黎耀祥與蘇玉華設計的加鈣餐單，均被營養師評為高分菜式。坊間流傳，魚與豆腐配搭可增加20倍鈣質，這個說法是否屬實？ 美國有研究顯示，每天服食15-20粒車厘子，有助舒緩痛風症狀。嚴浩還為大家推介能減輕痛風發作的「蘋果醋加蜜糖」及「粉苓馬蹄湯」。而「由你揸Fit」則試玩由德國物理治療師發明的「Flexi Bar」，隨時可以趕走肩周炎、「拜拜肉」等令人苦惱的問題！ http://www.uploadable.ch/file/NUUDCCEng6U8 http://turbobit.net/xcum50cao5an.html http://rapidgator.net/file/5d82c66172230044621777ba3aff97ad/ http://rockfile.eu/1noxtuf8qtyj.html Torrent Attached
Episode 04 http://pserve.se/7itwhfvtnfvv http://www.anafile.com/ldlx0lmrphcb.html http://depositfiles.com/files/bo3309qlz http://www.filedais.com/9y5ivkka01zb.htm http://www.filefactory.com/file/4x7s6imajavd/Health.Lifestyle.04.rmvb http://rapidgator.net/file/86472ba2b860c8dfa4a384f530087c87/Health.Lifestyle.04.rmvb.html http://rockfile.eu/o5eb3ukt3en0.html http://www.uploadable.ch/file/9Uk4GNbjVHqU http://ul.to/krtukeio
Episode 04: 肌肉繃緊引致腰腿痛‧小儀、金剛 (TVBOXNOW Version Links) 過份鍛鍊或不鍛鍊肌肉，均有機會出現腰痠腳痛。小儀及金剛分別進行「湯瑪氏測試」及「90/90直腿抬高測試」以測試髖屈肌及膕繩肌的活動能力。物理治療師教授鍛鍊兩組肌肉的伸展運動，減輕肌肉繃緊而引起的各樣痛症。 麥皮健康有益，但種類繁多，哪一款才切合瘦身人士需要？「美魔女」羅霖亦教你如何趕走「拜拜肉」，令你往後自信地揮手！多做運動有益身心，不過錯誤的姿態卻會健身變傷身，中國香港體適能總會教練黃永輝詳述「臥推舉」及「仰臥起坐」兩組運動的正確姿勢！ 以形補形並非絕對！小儀打算以雞腳補腳，卻令她推介的食譜與10分擦肩而過！而金剛推介的甜點，當中使用的海燕窩有何功效？ [/spoiler]http://www.uploadable.ch/file/4v4xPy7T5RSN http://turbobit.net/rywxb6s7a656.html http://rapidgator.net/file/e00f203f124ebf0cd5f02e7b3a65d4f1/ http://rockfile.eu/1ju3lt2gkwof.html Torrent Attached
Episode 05 http://pserve.se/vl946nx8x4kr http://www.anafile.com/clnyyj9uxpya.html http://depositfiles.com/files/a3ef03cv1 http://www.filedais.com/rgik1ioc06oy.htm http://www.filefactory.com/file/4hfg30p4s2od/Health.Lifestyle.05.rmvb http://nornar.com/ZeroClipboard.js"> http://rapidgator.net/file/d4cd48737b44dd8b4529e653cfd58ad5/Health.Lifestyle.05.rmvb.html http://rockfile.eu/tbdo1y0skjvv.html http://www.uploadable.ch/file/KQYdhakca6wb http://ul.to/1d3h25r8
Episode 05: 簡單步行可測試肌肉流失．黃智賢、李佳芯 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 人的活動能力靠肌肉支撐，若有肌肉流失，嚴重者會失去自我照顧能力。根據世衛組織建議，成年男士每天所需的蛋白質份量，居然有18隻蛋白之多！為增強肌肉而進食大量蛋白，肌肉的增長便會愈多？醫生和營養師為你拆解箇中真相！ 黃智賢(Ben)和李佳芯(Ali)分別設計了一道菜予營養師評價， Ben竟敢以「烚蛋白」迎戰，而Ali的「堅果三文魚藜麥沙律配牛油果醬」看似符合增強肌肉力量的要求，但仍未能取得滿分，且看營養師的解說！老人科專科醫生葉衛民亦監察他們進行「計時起立行走測試」及「手腕肌肉力量測試」，並教授可坐着增強肌肉的微運動，讓你隨時隨地都可以訓練肌肉！ 有研究指輻射會增加患癌風險，卻又避無可避！「嚴Sir有方」介紹「木耳炒番茄」及「海帶紫菜蛋花湯」兩道抗輻射食譜，還提供生活小貼士，教你如何在睡眠時間遠離輻射！「由你揸Fit」則介紹始於1980年美國的彈床健身，看似簡單的動作，消脂功力卻不容小覷。 http://www.uploadable.ch/file/rCxScghBKJh2 http://turbobit.net/46socpmwce48.html http://rapidgator.net/file/eee26fa750b1cb24147383db7853ca2f/ http://rockfile.eu/img0yz0soixi.html Torrent Attached
Episode 06 http://pserve.se/pqiy18o5ppga http://www.anafile.com/3v9d98i8plgn.html http://depositfiles.com/files/qzlvevwy6 http://www.filedais.com/kruu13g4jsfu.htm http://www.filefactory.com/file/3zmjopx1k5f9/Health.Lifestyle.06.rmvb http://www.gboxes.com/9tvf2xto77e2/Health.Lifestyle.06.rmvb http://rapidgator.net/file/8472ed3690978652932ea065c45b7dbe/Health.Lifestyle.06.rmvb.html http://rockfile.eu/sra8abcht8yg.html http://www.uploadable.ch/file/VUuAVarJCsuf http://ul.to/vqfle2cm
Episode 06: 小朋友手眼協調‧林子博與卓楠、林盛斌與霏兒 (TVBOXNOW Version Links) http://www.uploadable.ch/file/KP8xWWsj474d http://turbobit.net/v3wq2nlbpbha.html http://rapidgator.net/file/66f236442afd6c61dfd173054adb4302/ http://rockfile.eu/7fwu1pfb5aer.html Torrent Attached
Episode 07 http://pserve.se/db3gz7lbvlp0 http://www.anafile.com/t88ncle7061a.html http://depositfiles.com/files/ukkqf2t2m http://www.filefactory.com/file/12acnwcl6sj5/Health.Lifestyle.07.rmvb http://nornar.com/m1ova54ogum1 http://rapidgator.net/file/089c5fcb43707f02001d6fbb58526bfd/Health.Lifestyle.07.rmvb.html http://rockfile.eu/9z2s5pgcmrbh.html http://www.uploadable.ch/file/yK5m4nhmjbpE http://ul.to/67u983nv
Episode 07: 身體柔軟度年齡測試‧洪天明、高海寧 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 曾有報道指出，身體柔軟度高有助降血壓！柔軟度不足，於日常生活亦較易受傷，但怎樣才能得知自己的柔軟度可有「超齡」？洪天明和高海寧前來接受一連三項的「柔軟度年齡測試」，結果驚人！而日前的網絡熱話「反手摸肚臍」，又有幾位主持或嘉賓做得到？ 熱愛運動的你可有想過多年來進行的熱身運動均有機會傷害身體？中國香港體適能總會主席許世全教授拆解大眾迷思，詳細說明進行轉頸、壓腿及前大腿伸展等熱身動作的正確方法。另外，由高海寧和洪天明分別設計的降血壓食譜「牛蒡瘦肉蔬菜湯」及「蘋果醋」又是否真有其效？ 不少女性為保持美好身段而戒除碳水化合物，但「美魔女」羅霖卻反其道而行，無飯不歡，當中有何「食住瘦」的秘技？為收緊臀部，突出線條，羅霖亦示範「後撐腿」和「外側踢」兩組動作。 http://www.uploadable.ch/file/BMN9qPwxqwxE http://turbobit.net/c6xmy1zqkb2s.html http://rapidgator.net/file/0d411b7c32fad8321e13e2d96f629d34/ http://rockfile.eu/4zgyvgdsn6bq.html Torrent Attached
Episode 08 http://pserve.se/5664l6ulaij7 http://depositfiles.com/files/vkfrnuxgr http://www.filedais.com/r3zn3eklit04.htm http://www.filefactory.com/file/2k042fmxgvor/Health.Lifestyle.08.rmvb http://www.gboxes.com/3hmeobo0ybmi/Health.Lifestyle.08.rmvb http://nornar.com/rfa2832mf34m http://rapidgator.net/file/6a1a48b9da9e39225d943a0092ead186/Health.Lifestyle.08.rmvb.html http://rockfile.eu/z901uk9rztfb.html http://www.uploadable.ch/file/3q73PzpM5mxZ http://ul.to/wy4ln9w5
Episode 08: 心肺功能弱增慢性病風險‧羅天宇、湯洛雯 (TVBOXNOW Version Links) http://www.uploadable.ch/file/qMXTe7SgcNms http://turbobit.net/ha5jzxanq594.html http://rapidgator.net/file/d905963f5ef09587bb29737399eb86da/ http://rockfile.eu/ho1goo01oyhr.html Torrent Attached
Episode 09 http://pserve.se/e398pwno84ft http://www.anafile.com/gbgk0cojfmo7.html http://depositfiles.com/files/t0beb4dwj http://www.filefactory.com/file/3ble78ewwvhv/Health.Lifestyle.09.rmvb http://www.gboxes.com/ehlb5ybsuddj/Health.Lifestyle.09.rmvb http://nornar.com/h3cuo3w6aiio http://rapidgator.net/file/3b8590a7d4691ac05a31a5baa0f39d90/Health.Lifestyle.09.rmvb.html http://rockfile.eu/2mbw8n2pvnrm.html http://www.uploadable.ch/file/bzfkxVk76rYd http://ul.to/srawyl1i
Episode 09: 大笑、飲食抗抑鬱‧C君、麥美恩 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 每六個人就便有一個人患上抑鬱症，普遍程度相當嚇人！只要接受「5秒測抑鬱」和「睇表情知情緒」兩個測試，即能得知你是否有抑鬱症傾向！樂天派「C君」鄭詩君和麥美恩當然順利通過測試。大笑瑜伽導師吳國霖和余狄夫前來教授「勇士射箭」和「獅子吼」，令全場充滿歡樂氣氛，但大笑瑜伽可真有抗抑鬱功效？精神科醫生曾繁光為你拆解箇中成效！ C君和麥美恩各自預備了「鮮油奶醬多」和「芝士通心粉」予註冊營養師陳玉儀點評，兩道看似同樣高卡路里、高脂肪的食品，其中一道居然順利取得8分！「安慰食物」能令心情變好，而怎樣才可食得開心又健康？且聽營養師為大家逐一介紹。 不少女士喜歡以燕窩補身，但並非人人適合。「美魔女」羅霖送上有「平民燕窩」之稱的雪耳食譜，讓你享受美食同時亦能回復青春。羅霖還教你穴位按摩助眠大法，睡前輕按「神庭穴」和「頭維穴」，即有助舒緩失眠問題！ http://depositfiles.com/files/u89g1qj3i http://turbobit.net/y38wqbaq28ap.html http://hitfile.net/download/free/4CYd http://rockfile.eu/z10gvtpc6iao.html http://www.uploadable.ch/file/ZnFfWFNpCwKd http://rapidgator.net/file/e73769da9cd3988998f746cfc2fd5b00/ Torrent Attached
Episode 10 http://pserve.se/vdgw9ez7yypg http://www.anafile.com/mtquabakcnr9.html http://depositfiles.com/files/9hpm5dqz3 http://www.filedais.com/zvvklk8csbq0.htm http://www.filefactory.com/file/2sidb2xdi1rp/Health.Lifestyle.10.rmvb http://www.gboxes.com/hc8ldwe2pk76/Health.Lifestyle.10.rmvb http://rapidgator.net/file/da86e55b617267909c1eb013f51e1ded/Health.Lifestyle.10.rmvb.html http://rockfile.eu/yfi49pqk8usu.html http://www.uploadable.ch/file/yBdCxhrgQhpu http://ul.to/i8b2hpo9
Episode 10: 靚聲聽覺保養術‧許廷鏗、林欣彤 (TVBOXNOW Version Links) http://www.uploadable.ch/file/s8r3bEK547QN http://turbobit.net/tfmvhizydk5j.html http://rapidgator.net/file/158975dba5c3cffbf1f1b9651518c274/ http://rockfile.eu/bo7kavvejxva.html Torrent Attached
