Description 俗語有云「想抓住男人的心，先要抓住男人的胃」，三位入得廚房、出得廳堂的女神級人馬，「高Ling」高海寧、「Selena」李施嬅及「豹嫂」胡蓓蔚，為了讓廚藝更上一層樓，決定組成《為食3姊妹》，請教各路頂級廚師，鑽研廚藝，讓親朋好友在她們的廚房中暢遊美食世界。 每集節目均以牛、雞、魚、豬等不同的食材作為主題，嘗試從多方面了解食材的可塑性，深入鑽研食材的處理方法，嘗試中西各地特色菜餚的烹煮方法。節目亦請來幾位「星級廚師」，肥媽(Maria Cordero)、陳國強、余健志(Jacky)、黎志安(Ricky)等讓三位美女拜師學藝，向他們請教烹飪小貼士。 經過一番緊湊課堂，高Ling、Selena及豹嫂亦學以致用，各自設計一道菜式，親自下廚，宴請嘉賓好友，享受相聚一刻。 Pserve Link DA Private Server 3.Hungry.Sisters.01.rmvb - 606.3 MB 3.Hungry.Sisters.02.rmvb - 574.7 MB 3.Hungry.Sisters.03.rmvb - 642.1 MB 3.Hungry.Sisters.04.mp4 - 329.0 MB 3.Hungry.Sisters.05.mp4 - 363.2 MB 3.Hungry.Sisters.06.mp4 - 362.8 MB 3.Hungry.Sisters.07.mp4 - 382.9 MB 3.Hungry.Sisters.08.mp4 - 384.2 MB 3.Hungry.Sisters.09.mp4 - 374.9 MB Alternate Links Episode 01 http://www.anafile.com/jcdaeh9nlp02.html http://depositfiles.com/files/7r123bth0 http://www.filefactory.com/file/2quixvthphip/3.Hungry.Sisters.01.rmvb http://www.gboxes.com/0iuwbk2cb7qj/3.Hungry.Sisters.01.rmvb http://hugefiles.net/brlybgsmdpdu http://ozofiles.com/mq001dacki1h/3.Hungry.Sisters.01.rmvb.html http://rapidgator.net/file/5c7fc01d5dc94e0a93a2faaa02502c15/3.Hungry.Sisters.01.rmvb.html http://rockfile.eu/h9wd0r3c47lb.html https://www.secureupload.eu/u3hgnfxwzrs7/3.Hungry.Sisters.01.rmvb http://ul.to/46y74pzj Episode 02 http://depositfiles.com/files/5117wr5lc http://www.filefactory.com/file/4fobvtoor8h7/3.Hungry.Sisters.02.rmvb http://www.gboxes.com/gqzm42aasz7z http://hugefiles.net/yykpr7t2jeil http://www.anafile.com/qpwtbtmbxavb.html http://ozofiles.com/2tr08xjztakk/3.Hungry.Sisters.02.rmvb.html http://rapidgator.net/file/fb74c3ea742c8cd8e0eab573ceb42dfb/3.Hungry.Sisters.02.rmvb.html http://rockfile.eu/9otwdy5ozk5m.html https://www.secureupload.eu/31ug1aw99gil/3.Hungry.Sisters.02.rmvb http://ul.to/6m6a8drm http://uploadrocket.net/regj5rdsl8nb/3.Hungry.Sisters.02.rmvb.html Episode 03 http://www.anafile.com/nuqw68h8ysrf.html http://depositfiles.com/files/r319uthxy http://www.filefactory.com/file/26mhzidesu2j/3.Hungry.Sisters.03.rmvb http://www.gboxes.com/n2jmd0qblsdn http://hugefiles.net/2dt80rmbu2aw http://ozofiles.com/ieroi60ur801/3.Hungry.Sisters.03.rmvb.html http://rapidgator.net/file/7bdc5f8baba434df1db79d33414d778e/3.Hungry.Sisters.03.rmvb.html https://www.secureupload.eu/1hwsn1pv5j9m/3.Hungry.Sisters.03.rmvb http://ul.to/b1cgsczt http://uploadrocket.net/il8ebcdnr1d8/3.Hungry.Sisters.03.rmvb.html Episode 04 http://www.anafile.com/4bgfx5zz6f4n.html http://depositfiles.com/files/gkau8bk7p http://www.filefactory.com/file/7jgmrgjnfosf/3.Hungry.Sisters.04.mp4 http://hugefiles.net/fjpha44t866w http://ozofiles.com/fulhvqv9ngym/3.Hungry.Sisters.04.mp4.html http://rapidgator.net/file/ec5eb52fb49899385a9aba14408c5372/3.Hungry.Sisters.04.mp4.html http://rockfile.eu/wmtzltxirgl7.html https://www.secureupload.eu/uidh4zqedu9p/3.Hungry.Sisters.04.mp4 https://www.bigfile.to/file/QVehR6g7e6ps http://ul.to/67ukqssc http://uploadrocket.net/dw9p9ntj661s/3.Hungry.Sisters.04.mp4.html Episode 05 http://depositfiles.com/files/69ba5fj7b http://www.filefactory.com/file/6q1rbsjtczll http://www.gboxes.com/dj7xpcsaw6wv http://hugefiles.net/gm8y0m0bpfwb http://ozofiles.com/svadoo822fyu/3.Hungry.Sisters.05.mp4.html http://rapidgator.net/file/9e52a9aa6fb3fa216d9217028de8183a/3.Hungry.Sisters.05.mp4.html http://rockfile.eu/zvnsw2xwjz8h.html https://www.bigfile.to/file/vPsVNJ4cy9XV http://ul.to/1rnc9uph http://uploadrocket.net/eb4dqg7ajn15/3.Hungry.Sisters.05.mp4.html Episode 06 http://www.anafile.com/qjn40ose7l1e.html http://depositfiles.com/files/te6oqsml0 http://www.filefactory.com/file/5tzei7ypxf4h/3.Hungry.Sisters.06.mp4 http://www.gboxes.com/za56d3ugxqbm http://hugefiles.net/n5w79qey0hn9 http://ozofiles.com/8pr8cz92todp/3.Hungry.Sisters.06.mp4.html http://rapidgator.net/file/c7a9fc7415f662240063c9d229035a26/3.Hungry.Sisters.06.mp4.html http://rockfile.eu/9hgjecwx3xeg.html https://www.secureupload.eu/s9l4x3w9gb6n/3.Hungry.Sisters.06.mp4 https://www.bigfile.to/file/k4uhNt5hSVRS http://ul.to/s1o8nep1 http://uploadrocket.net/5h518gb9690w/3.Hungry.Sisters.06.mp4.html Episode 07 http://www.anafile.com/9ym32ihhc4d9.html http://depositfiles.com/files/dp5z3geko http://www.filefactory.com/file/3jztibbfh8lt/3.Hungry.Sisters.07.mp4 http://www.gboxes.com/p78eod6385bu http://hugefiles.net/mn7frqfl3t1x http://ozofiles.com/9w8kkdb0rwce/3.Hungry.Sisters.07.mp4.html http://rapidgator.net/file/e698293c68ad53efadb7e05aa7a2797c/3.Hungry.Sisters.07.mp4.html http://rockfile.eu/ybleje8lo2q9.html https://www.secureupload.eu/twe4p0kebkai/3.Hungry.Sisters.07.mp4 https://www.bigfile.to/file/TQxSyHysmdA3 http://ul.to/9rkfr02q http://uploadrocket.net/85hhev6lozkn/3.Hungry.Sisters.07.mp4.html Episode 08 https://www.bigfile.to/file/7AxWEeZ753yE http://depositfiles.com/files/l1r4v49af http://www.filefactory.com/file/6le1zuemlusj/3.Hungry.Sisters.08.mp4 http://www.gboxes.com/pba67nvzhhns http://hugefiles.net/xxfycymq8ihr http://ozofiles.com/gpt7pamego20/3.Hungry.Sisters.08.mp4.html http://rapidgator.net/file/0ff097f29ecb4eda334319479d5eca16/3.Hungry.Sisters.08.mp4.html http://rockfile.eu/40w7onkvd1vh.html http://ul.to/ps4qyk80 http://uploadrocket.net/5pt1b8dc9qc3/3.Hungry.Sisters.08.mp4.html Episode 09 http://www.anafile.com/xx0imu4k5sxt.html https://www.bigfile.to/file/vzEhW9AT9S3u http://depositfiles.com/files/jnje3c7cf http://www.filefactory.com/file/2ioornqnfvpd/3.Hungry.Sisters.09.mp4 http://www.gboxes.com/6ijxv8qrcwrh http://hugefiles.net/h9d8ijr3f8xy http://ozofiles.com/34rt3d1uwl30/3.Hungry.Sisters.09.mp4.html http://rapidgator.net/file/0adb28c48ac0842c3f581cc62a4c499c/3.Hungry.Sisters.09.mp4.html http://ul.to/4w86pr1s http://uploadrocket.net/ul3zx1fe70lv/3.Hungry.Sisters.09.mp4.html
Episode 01: 牛‧「紫微斗數」測牛扒生熟程度？ (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 牛扒與生鐵鑊是最佳拍檔？要知道煎牛扒的生熟程度，先要學會「紫微斗數」？「為食3姊妹」胡蓓蔚(豹嫂)、高海寧、李施嬅闖進中西兩路主廚的廚房，了解肉眼、西冷、T骨扒之間的分別、學習剁免治肉的技巧，並得知令牛仔骨變得口感軟腍的小貼士！ 「星級廚師」黎志安(Ricky)為3姊妹示範炮製「台式牛肉麵」及「紫蘿牛柏葉」。為何Ricky把牛腱汆水後，要把它置於冷水之中？3姊妹為測試麵條是否熟透，竟學習電影橋段，把麵條擲向牆壁，這個方法是否可行？Ricky亦教3姊妹各式食用油的使用要訣，提供一系列煎、炒、煮、炸的用油學問。 「豹嫂」首次擔任飲食節目主持，怎少得「豹哥」單立文支持。經過一連串緊湊課堂，3姊妹馬上學以致用，各自為豹哥炮製「紅酒燴牛尾」、「甜酸咕嚕牛肉球」和「香煎牛柳」。經此一役，豹哥對3姊妹有何全新評價？ https://openload.co/f/WNcXIX-Mnpg/3hungrysisters.mHD.E01.mp4 http://uptobox.com/5v8lsxwzzbsi http://uploaded.net/file/0b77xmxo http://rapidgator.net/file/4df174392f0e0a30020aa1cd24d3382d/3hungrysisters.mHD.E01.mp4.html Torrent Attached
Episode 02 http://pserve.se/tdgz6va8qkgx http://depositfiles.com/files/5117wr5lc http://www.filefactory.com/file/4fobvtoor8h7/3.Hungry.Sisters.02.rmvb http://www.gboxes.com/gqzm42aasz7z http://hugefiles.net/yykpr7t2jeil http://www.anafile.com/qpwtbtmbxavb.html http://ozofiles.com/2tr08xjztakk/3.Hungry.Sisters.02.rmvb.html http://rapidgator.net/file/fb74c3ea742c8cd8e0eab573ceb42dfb/3.Hungry.Sisters.02.rmvb.html http://rockfile.eu/9otwdy5ozk5m.html https://www.secureupload.eu/31ug1aw99gil/3.Hungry.Sisters.02.rmvb http://ul.to/6m6a8drm http://uploadrocket.net/regj5rdsl8nb/3.Hungry.Sisters.02.rmvb.html
Episode 03 http://pserve.se/xxnmjzw7rqks http://www.anafile.com/nuqw68h8ysrf.html http://depositfiles.com/files/r319uthxy http://www.filefactory.com/file/26mhzidesu2j/3.Hungry.Sisters.03.rmvb http://www.gboxes.com/n2jmd0qblsdn http://hugefiles.net/2dt80rmbu2aw http://ozofiles.com/ieroi60ur801/3.Hungry.Sisters.03.rmvb.html http://rapidgator.net/file/7bdc5f8baba434df1db79d33414d778e/3.Hungry.Sisters.03.rmvb.html https://www.secureupload.eu/1hwsn1pv5j9m/3.Hungry.Sisters.03.rmvb http://ul.to/b1cgsczt http://uploadrocket.net/il8ebcdnr1d8/3.Hungry.Sisters.03.rmvb.html
Episode 04 http://pserve.se/cdh8j73vspn8 http://www.anafile.com/4bgfx5zz6f4n.html http://depositfiles.com/files/gkau8bk7p http://www.filefactory.com/file/7jgmrgjnfosf/3.Hungry.Sisters.04.mp4 http://hugefiles.net/fjpha44t866w http://ozofiles.com/fulhvqv9ngym/3.Hungry.Sisters.04.mp4.html http://rapidgator.net/file/ec5eb52fb49899385a9aba14408c5372/3.Hungry.Sisters.04.mp4.html http://rockfile.eu/wmtzltxirgl7.html https://www.secureupload.eu/uidh4zqedu9p/3.Hungry.Sisters.04.mp4 https://www.bigfile.to/file/QVehR6g7e6ps http://ul.to/67ukqssc http://uploadrocket.net/dw9p9ntj661s/3.Hungry.Sisters.04.mp4.html
Episode 05 http://pserve.se/i0j9m7zfo6iu http://depositfiles.com/files/69ba5fj7b http://www.filefactory.com/file/6q1rbsjtczll http://www.gboxes.com/dj7xpcsaw6wv http://hugefiles.net/gm8y0m0bpfwb http://www.anafile.com/rcoq8n0o03u6.html http://ozofiles.com/svadoo822fyu/3.Hungry.Sisters.05.mp4.html http://rapidgator.net/file/9e52a9aa6fb3fa216d9217028de8183a/3.Hungry.Sisters.05.mp4.html http://rockfile.eu/zvnsw2xwjz8h.html https://www.bigfile.to/file/vPsVNJ4cy9XV http://ul.to/1rnc9uph http://uploadrocket.net/eb4dqg7ajn15/3.Hungry.Sisters.05.mp4.html
Episode 06 http://pserve.se/ubetlalvemg8 http://www.anafile.com/qjn40ose7l1e.html http://depositfiles.com/files/te6oqsml0 http://www.filefactory.com/file/5tzei7ypxf4h/3.Hungry.Sisters.06.mp4 http://www.gboxes.com/za56d3ugxqbm http://hugefiles.net/n5w79qey0hn9 http://ozofiles.com/8pr8cz92todp/3.Hungry.Sisters.06.mp4.html http://rapidgator.net/file/c7a9fc7415f662240063c9d229035a26/3.Hungry.Sisters.06.mp4.html http://rockfile.eu/9hgjecwx3xeg.html https://www.secureupload.eu/s9l4x3w9gb6n/3.Hungry.Sisters.06.mp4 https://www.bigfile.to/file/k4uhNt5hSVRS http://ul.to/s1o8nep1 http://uploadrocket.net/5h518gb9690w/3.Hungry.Sisters.06.mp4.html
Episode Ch01 牛‧「紫微斗數」測牛扒生熟程度？(TVBOXNOW Version Links) http://depositfiles.com/files/dvgg0ogqm http://rockfile.eu/0hj46pxl9s3t.html http://upvast.com/qicud10kurtr https://userscloud.com/gh5wexhzyzin http://turbobit.net/y8frawvm87ez.html http://ozofiles.com/o543ru75kpah http://rapidgator.net/file/bc2b99402acdbee8e12295fa9d223a1b/ Episode Ch02 鮑魚‧跳出框框成創意料理 (TVBOXNOW Version Links) http://depositfiles.com/files/sl0gq2j85 http://rockfile.eu/1qj1aqfu9h9p.html http://upvast.com/8nvejt9gx4mw https://openload.co/f/NSqxwHY4yuI/ https://userscloud.com/2x0518ulpmjd http://ozofiles.com/6sn76dc3apfg http://rapidgator.net/file/6cbbee1a48e32be432b7d8f7f2ed7965/ Episode Ch03 蟹‧肥媽煮蟹話咁易 (TVBOXNOW Version Links) http://depositfiles.com/files/ifyrdzxtq http://upvast.com/yp8cb7vdzkpk https://userscloud.com/8c8cmxskprew http://turbobit.net/cncru1pvcytm.html https://openload.co/f/U64-Vpvgs-k/ http://ozofiles.com/6vjcaetuzxfe http://rapidgator.net/file/3f877fde951dbc94d94c1883310dc28e/ Episode Ch04 雞‧最常煮未必最熟手 (TVBOXNOW Version Links) http://depositfiles.com/files/4n8w6hlpg http://rockfile.eu/liaevmuse12j.html http://upvast.com/ijxpebm4yf0u https://www.bigfile.to/file/P5W6NfRMDJBK https://userscloud.com/pfoa79d88jvd http://turbobit.net/myrk8oz2l93q.html http://rapidgator.net/file/bb16fad7c9d5753c02466e8a7520cbfd/ Episode Ch05 蔬菜‧簡單易上手菜式 (TVBOXNOW Version Links) http://depositfiles.com/files/2tydaihk7 http://rockfile.eu/qvigozo1v217.html http://upvast.com/bgqn1sfxtce9 https://www.bigfile.to/file/SV6b5phNWMrz http://turbobit.net/vosyn9irflwt.html https://userscloud.com/ju7yvr4ptuzc http://rapidgator.net/file/ec398393eb74881e2f9917559eece65a/ Episode Ch06 豬肉‧經典菜式帶入家居 (TVBOXNOW Version Links) http://depositfiles.com/files/oplkdkgq5 http://rockfile.eu/70vfz6whvtme.html http://upvast.com/omgccvf2ddk1 https://userscloud.com/i2j1jjce96xh http://turbobit.net/b0iq8dt033df.html https://www.bigfile.to/file/eyugye7swnFY http://rapidgator.net/file/481b50558cfbf4cb27d22283fbf975a7/
Episode 07 http://pserve.se/ua4d82j7kina Episode 07 http://www.anafile.com/9ym32ihhc4d9.html http://depositfiles.com/files/dp5z3geko http://www.filefactory.com/file/3jztibbfh8lt/3.Hungry.Sisters.07.mp4 http://www.gboxes.com/p78eod6385bu http://hugefiles.net/mn7frqfl3t1x http://ozofiles.com/9w8kkdb0rwce/3.Hungry.Sisters.07.mp4.html http://rapidgator.net/file/e698293c68ad53efadb7e05aa7a2797c/3.Hungry.Sisters.07.mp4.html http://rockfile.eu/ybleje8lo2q9.html https://www.secureupload.eu/twe4p0kebkai/3.Hungry.Sisters.07.mp4 https://www.bigfile.to/file/TQxSyHysmdA3 http://ul.to/9rkfr02q http://uploadrocket.net/85hhev6lozkn/3.Hungry.Sisters.07.mp4.html
Episode 07: 四川剁椒魚頭 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 四川「剁椒魚頭」材料多、步驟繁複，看楊偉杰細緻示範；簡單如「韓式煎魚餅」及「炸魚薯條」，掌握兩位大廚透露的技巧，定能做出大師級水準。3姊妹的「水煮魚」、「黃花魚薺菜豆腐羹」如何讓金剛及糖妹豎起拇指！ http://depositfiles.com/files/u3l8qn0js http://rockfile.eu/i1mgt29bpnir.html http://upvast.com/sca4szncvosj https://userscloud.com/my9ip8njzm3f http://turbobit.net/2cp22cvpnplj.html https://www.bigfile.to/file/2j6StGuvYzvj http://rapidgator.net/file/20afac278d184d26e9851355cb440e46/ Torrent Attached
Episode 08 http://pserve.se/ytnv9z9bdkus https://www.bigfile.to/file/7AxWEeZ753yE http://depositfiles.com/files/l1r4v49af http://www.filefactory.com/file/6le1zuemlusj/3.Hungry.Sisters.08.mp4 http://www.gboxes.com/pba67nvzhhns http://hugefiles.net/xxfycymq8ihr http://ozofiles.com/gpt7pamego20/3.Hungry.Sisters.08.mp4.html http://rapidgator.net/file/0ff097f29ecb4eda334319479d5eca16/3.Hungry.Sisters.08.mp4.html http://rockfile.eu/40w7onkvd1vh.html http://ul.to/ps4qyk80 http://uploadrocket.net/5pt1b8dc9qc3/3.Hungry.Sisters.08.mp4.html
Episode 08: 麻辣豬肚 (TVBOXNOW Version Links) http://depositfiles.com/files/7mz4m06g0 http://rockfile.eu/y3gp2o1gdygk.html http://upvast.com/8vq36hmzr62c https://userscloud.com/u7h45auleyn7 http://turbobit.net/961syh50lwo1.html https://www.bigfile.to/file/HMHgTD5WGgJK http://rapidgator.net/file/b3990bb7ec40078061038b86fb2ccd37/ Torrent Attached
Episode 09 http://pserve.se/j95b06d4x0gn http://www.anafile.com/xx0imu4k5sxt.html https://www.bigfile.to/file/vzEhW9AT9S3u http://depositfiles.com/files/jnje3c7cf http://www.filefactory.com/file/2ioornqnfvpd/3.Hungry.Sisters.09.mp4 http://www.gboxes.com/6ijxv8qrcwrh http://hugefiles.net/h9d8ijr3f8xy http://ozofiles.com/34rt3d1uwl30/3.Hungry.Sisters.09.mp4.html http://rapidgator.net/file/0adb28c48ac0842c3f581cc62a4c499c/3.Hungry.Sisters.09.mp4.html http://ul.to/4w86pr1s http://uploadrocket.net/ul3zx1fe70lv/3.Hungry.Sisters.09.mp4.html
Episode 09: 鮮蝦雲吞 龍蝦伊麵 椒鹽瀨尿蝦 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S 大廚教煮「鮮蝦雲吞」、「龍蝦伊麵」、「椒鹽瀨尿蝦」的秘技。炮製「蝦多士」要用「314」蝦仁，數字有何意思？顧芮寧、高海寧、胡蓓蔚以蝦為主，製作美食讓校長品嚐，換來甚麼評價？介紹各款米的特質及營養價值。 http://depositfiles.com/files/sdwz940ch http://rockfile.eu/hq3v1eo213dj.html https://userscloud.com/9eu7b16fqep2 http://turbobit.net/6e01tnfxry8h.html https://www.bigfile.to/file/gB2F6rFWQwFT http://rapidgator.net/file/fadc15326210bd51ef853dbf14fca6ac/ Torrent Attached
