Strength

I was just curious...

i was wondering how you guys can bench (max)

i weight about 155lb and im 16 and i can bench 170lb

how about you guys?

 

lol I dunno how much I can bench press, never tried to record my max. I just do weights to tone myself up and get stronger, but not to become super muscular...

 

i neeed a gym set at home...i wonder how much i can bench

 

what do you consider max.. 1RM?
N what bench are you talking abut the olympic bar bell?

 

1 rep..

benching..
bench press...

 

only one rep? but that's pretty useless..if you're gonna go max at least do 4-6 reps..1 is just like..up then...crash!..lol..my max at 6 reps is 250lbs

 

how much you weigh ?

 

hmm.. i say i top out benching at approximately 50 lbs. I have no idea why, I can do 75 on each arm separately, just lifting , not benching. Theres something about my benching that screws my power system up

 

^ i call that drugs lol

 

^ so u bench air?

 

I can bench the bar, which is 45lbs ... but I'm a girl ^.^

 

There is quite a lot of air around and above us. -^_^

 

Go knoc bench the air and set the record

 

^which is? lol

 

were waiting to see if knoc can actually bench air first

 

-shock