What can you eat when you have the stomach flu? I've read that you should avoid dairy products, but what can you eat to avoid getting hungry while also not getting more sick?
Foods to avoid:Milk and milk products: butter, cheese, ice cream etc. Sweetened fruit juices Sugar, including honey High protein foods: meat, eggs, nuts and seeds Fats: especially fried or greasy food Any gluten containing grains: wheat, rye, barley and oats Artificial sweeteners: mannitol, sorbitol, aspartame and sucralose Foods to eat: Ripe bananas (mashed) Rice bran Raw vegetables (high fiber) Carrot soup Rice and rice cereals Toast (plain) Acidophilus Papaya juice Applesauce or grated green apples Carrot and cabbage juice google is your friend Also you wanna stay well hydrated. 8 glasses of water or tea a day will help to flush your system
yep, i drink lots of water n have crackers when i have it... just stay away from cold stuff, fruits n oily food....
i dunno when i had this...i lost my appetite and didnt really wanna eat anything...mebe coz i didnt wanna throw up again.... hope you get well soon~~~~~!
i've heard toast is ok as a starter... and can't be bread, must be toast. And crackers. But stay away obviously as everyone mentioned from milk and oils. Ginger ale is ok too.
