Description 想一想，每早睜開眼睛，我們要面對多少壓力？工作、學業、人際關係以至突如其來的人生變化… 種種壓力已對我們的身心健康造成危機。 既然壓力常伴左右，為什麼有些人總能從容面對？有些則陷入抑鬱的泥沼？ 生活就如煮開水，壓力就好比爐火﹔火太小，水煮不滾﹔火太大，水則煮乾。只要好好管理壓力，也可轉化壓力為動力，讓人努力向前。要避免壓力爆煲，原來自有方。 *本節目由「香港電台電視部」及「香港中文大學心理學系」聯合製作，並由「社聯伙伴基金有限公司」贊助。 Google translated Episode 01 http://pserve.se/51v6bm5k6c5n http://bitshare.com/files/0n3b439h/Antistress.01.rmvb.html http://depositfiles.com/files/5o0rprd3u http://www.filefactory.com/file/74wy9i3xnzgr/n/Antistress_01_rmvb http://rapidgator.net/file/c028f46d4dd05f647adf9a5293235b7c/Antistress.01.rmvb.html http://ultramegabit.com/file/details/OlNfpC-nCuc http://ul.to/ppd6ptek Episode 02 http://pserve.se/mybp94bf6mnl http://bitshare.com/files/6h8z34we/Antistress.02.rmvb.html http://depositfiles.com/files/5nn11fr1k http://www.filefactory.com/file/da9uqgi0x6z/n/Antistress_02_rmvb http://rapidgator.net/file/27cd9b8de0f52fccba39a090183e59b6/Antistress.02.rmvb.html http://ultramegabit.com/file/details/zslU2jDNBAw http://ul.to/co4xtcgq Episode 03 http://pserve.se/dzwshxp7bizm http://bitshare.com/files/qmvki0q5/Antistress.03.rmvb.html http://depositfiles.com/files/fk5z72fha http://www.filefactory.com/file/6erzu0mp0539/n/Antistress_03_rmvb http://rapidgator.net/file/df8be53e34a27179e8d2c264b33ee659/Antistress.03.rmvb.html http://ultramegabit.com/file/details/HboSx5ldg5A http://ul.to/k8de8x5k Episode 04 http://pserve.se/59yxu17hikxr http://bitshare.com/files/tkqpdi00/Antistress.04.rmvb.html http://depositfiles.com/files/jpltrhw4y http://www.filefactory.com/file/17x6dsvyqzed/n/Antistress_04_rmvb http://rapidgator.net/file/3da23b1c48ddf49c7cbc27935e299496/Antistress.04.rmvb.html http://ultramegabit.com/file/details/WyybP_07uUk http://ul.to/bgllvyok Episode 05 http://pserve.se/h36iuvv9nug3 http://bitshare.com/files/ymfk6r9d/Antistress.05.rmvb.html http://dfiles.eu/files/rqcfj90at http://www.filefactory.com/file/s8g0v2fp0t7/n/Antistress_05_rmvb http://rapidgator.net/file/d3c2de269f1f425b802d405084fb3714/Antistress.05.rmvb.html http://ultramegabit.com/file/details/xFXn52dC6Ng http://ul.to/zzvgsxn9
Episode 02 http://pserve.se/mybp94bf6mnl http://bitshare.com/files/6h8z34we/Antistress.02.rmvb.html http://depositfiles.com/files/5nn11fr1k http://www.filefactory.com/file/da9uqgi0x6z/n/Antistress_02_rmvb http://rapidgator.net/file/27cd9b8de0f52fccba39a090183e59b6/Antistress.02.rmvb.html http://ultramegabit.com/file/details/zslU2jDNBAw http://ul.to/co4xtcgq
Episode 03 http://pserve.se/dzwshxp7bizm http://bitshare.com/files/qmvki0q5/Antistress.03.rmvb.html http://depositfiles.com/files/fk5z72fha http://www.filefactory.com/file/6erzu0mp0539/n/Antistress_03_rmvb http://rapidgator.net/file/df8be53e34a27179e8d2c264b33ee659/Antistress.03.rmvb.html http://ultramegabit.com/file/details/HboSx5ldg5A http://ul.to/k8de8x5k
Episode 04 http://pserve.se/59yxu17hikxr http://bitshare.com/files/tkqpdi00/Antistress.04.rmvb.html http://depositfiles.com/files/jpltrhw4y http://www.filefactory.com/file/17x6dsvyqzed/n/Antistress_04_rmvb http://rapidgator.net/file/3da23b1c48ddf49c7cbc27935e299496/Antistress.04.rmvb.html http://ultramegabit.com/file/details/WyybP_07uUk http://ul.to/bgllvyok
Episode 05 http://pserve.se/h36iuvv9nug3 http://bitshare.com/files/ymfk6r9d/Antistress.05.rmvb.html http://dfiles.eu/files/rqcfj90at http://www.filefactory.com/file/s8g0v2fp0t7/n/Antistress_05_rmvb http://rapidgator.net/file/d3c2de269f1f425b802d405084fb3714/Antistress.05.rmvb.html http://ultramegabit.com/file/details/xFXn52dC6Ng http://ul.to/zzvgsxn9
