I do crew and recently I've started looking like a football player. Does anyone have any ideas to "unbroaden" shoulders
i dont think there is a way unless surgery. i dont recommend sports involved with with a lot of shoulder movement. e.g swimming, crewing and weight pulling stuff. yeah u kknow guy's sports really
from a bodybuilding perspective when the bodybuilders shoulders look too wide, they train their traps (trapezius muscle) the muscles around your neck, balances out, so they dont look so wide. you can train them by doing shrugs http://www.t-nation.com/free_online.../leap_tall_buildings_and_build_traps_of_steel how ever if a bodybuilder has narrow shoulders, they avoid training traps cause it will give them the cone/witch's hat look
I think if you are going to continue to do crew, than you're kinda stuck. Basically you need to lose that sholder muscles to look unbroaden, but you need those shoulder muscles to do crew
well the only solution: quit crew lol there is no way to lose muscle unless you don't work that muscle at all or you work it to death and doesnt eat any protein so the muscles die because they need protein (not recommended at all because you will feel tired and get sick easily) Or train other parts of your body to make it looks nicer lol
stop doing any exercises for a period of time haha...although that can cause other problems like being addicted to laziness.
sorry its pretty much impossible, but you can make yourself look better with broaden shoulder. You just need to know how to use them right(know what to wear)
hmmmm does working out or going to the gym work? or does that broaden your shoulders? i thought they could kinda compress you or something ^ Wear big shirts
