I wonder why it is easier, for someone to gain weight than to lose weight. What happens to our body and metabolism? Or do you think, today's people just too wealthy?
not just wealthy...but mebe it coz most of peoples jobs nows are sat at the comp...so you're just sat down at your desk day in day out....lack of movement..?
http://fylvia.wordpress.com/2011/10/21/man-deliberately-gains-70-pounds/ Unless you are skinny as shit and have an eating disorder gaining weight is not hard lol.
As you age, metabolism slows down ... given the intake of food and activities in your life remain constant, you'll burn less, so turned into fat. Once you gain weight, it's hard to lose weight because the cells built to store the fat remains in your body. So the moment you have extra calories, those become fat.
It's likely you have a slow metabolism but how much exercise do you do? Try food that speeds up your metabolism such as spice - chillies. Also, drink loads of green tea - it helps you burn calories faster when exercising.
