So I'm half an insomniac and my sleeping habits are all over the place but I've been putting this music when I want to fall asleep and this has helped lots.. http://www.megaupload.com/?d=LK1N7Y7O I wake up feeling refreshed in the mornings, it's great!
maybe ill try it...the past few days iv been rolling on my bed for like an hour at least just thinking about sleeping..and i try to sleep so i dont sleep til like 4-5
