Want Better Legs?

If you want better legs, then you're in luck. I'm going to show you how to get beautiful feminine legs. Best part is, you won't even need to go to the gym once to make this happen.

Better Legs - Feminine Legs Without Going to the Gym

1. Wall Squats

These are a great alternative to your typical squats using a barbell and weights. Your bodyweight is more than enough to get some great results.

Find a wall.

Ok, now put your back flat against it while you position your feet to be 14-20 inches away from the wall. One thing, depending on which part of your thighs you want to work, you'll place your feet either close together or far apart.

If you want to work your inner thighs, put your feet about 30-36 inches apart.

If you want to work your outter thighs, put your feet 8-14 inches apart.

Then you simply squat. Do as many reps as you can and make sure you squat deep enough to get the full benefits of this exercise. I recommend that you do 2-3 sets with your feet close and 2-3 sets with your feet wide.

2. Jump on a mini-trampoline

This exercise is great for toning your legs... all parts. Thighs, calves, everything. Jumping on the trampoline is great for slimming and bringing out the lean, feminine curves of your legs without creating bulky muscle mass.

For best results, jump on it for 30+ minutes each day. Get 30 minutes however you can... all at once or a minute here and there. It doesn't matter.

These definitely aren't the only exercises you can do to get better legs, but these 2 exercises will create beautiful, feminine legs that will start to show in a few short weeks.

 

lol does this also work for guys?
cause i have huge calves, but its like all muscle from major running with my dad when i was younger(my dad also have big calves) i think its just genetics cause my grandma told me my grandpa also had big calves
but i really really want to slim it down and get it smaller so its not like overly huge
so will this work?

 

Excellent, I'll give this a shot.

 

You'll probably win. I have very manly legs. -lol

 

if girls want better legs they shoudl SHAVE or WAX regularly =p

 

Dude...I think they're talking about shape. I have a feeling hair has nothing to do with it.

 

lol im just syaing....cause even if u have good legs hair will ruin it =p

 

^ hmm kdotc got a point there haha

 

Def something to try out , my legs are like Lampposts lol

 

lamposts? you wanna show us a picture? llol

 

anything to substitute for the mini-trampoline? : | those are not tht easy to have lying around...T_T

 

lol seriously my legs are Hak Sei Yun,
But Girls should do this coz guys LOVE girls with nice legs !

 

def a great post, Nawainruk, must try it out ^^
hehe and now is my question, where can i get a mini-trampoline?
where you got yours from?

 

lol i dont mind using yours

 

lol theres gunna be Bouncy on May's Bed? lol,