Why itsn't your workouts working?

nice article that you might find helpful if you're somebody who work out, although some of it is pretty obvious, still good to review :]
but it's basically just everything that lots of people do wrong, therefore wasting time and not getting the maximum result of good health in which they are probably striving for o.o

source: http://sportsmedicine.about.com/od/sampleworkouts/a/WorkoutMistakes.htm

 

who cares about workin out at a gym..its about meetin girls lol

 

you gotta work out n look good for the ladies..

but who cares when ya got money.. -cool2

 

eat less, exercise more. there really isn't a secret.
ppl need to learn patience. work out for a day and
expect six packs the next day. idiots.

 

yes it can indeed. just look at donald trump lol.

 

u mean hugh hefner lol

 

just a little extra on what might help you out if you're helping, a estimate of what a good weight should be to measure your health, but this varies still if you compared body fat and muscle weight

O_O no, i'm not a health freak but i'm interested in these types of stuff lol

 

lol, i tried to go on a diet but then got wrecked by eating donuts because i forgot i was on a diet lol, thats prob why my diet isnt working, im too 餵食

 

I think sometimes i push myself a bit too hard at the gym because I'm trying to release my stress/anger >.< But I do feel good after... I think I need to go jogging as well as going to the gym once a week but I get lazy after coming home from work >.<

 

variety

cross training or
just doing routines
at different times.
muscle confusion.

 

going to the gym is great.... but if u like to just go walk outside.. u should do that for at least 30 min.. everything is the benefit for ur own health =] ... sitting on ur chair and sofa all day wont help u with a good health. At least 3-4 days a week of activity will be good. ^^... for a good workout.. eat chicken meat for muscle.. u need good protein too... =]... too gain more muscle... eat more.. and work out more!

 

of cuz most of u arent worry @ all, since u guys are already skinny.
working out is awesome.....
just...it made me have muscle on my arms.....--;

 

thanks for sharing .. i do exercises like weekly but now i am doing like twice - three times a day. I dont see much improvement but i am still working on it.

 

^^ Your probably overworking yourself... resting is just as important as working out.

 

well, it's a good reading. it really enlighten me somehow..

 

czu most ppl expect result in 2-3 day then.. they give up, and give all kind of excuse.

TO get result it take a long process, and ask your self if u have done this.

sleep more than 8hr+?
have u really exercise today? or just walk back & forth in the gym?
have u eat enough protein foods,, such chicken, beef, tuna .. etc.. (mosly from meat)
or have u stay away from sweet stuff, or junk foods,..