i did for a while... didn't last very long... lol went to gym @ lunch during work then wen there was too much work, skipped it.. and after work.. rather go home lol and wen theres too much uni work, there goes that chance too... i guess its all down to motivation and priorities fitness wasn't my first and so.... not great ehehehe tho generally i just go on the bike for warmup depends wat i feel like, if i do cardio, its usually a long hard ride on the bike, or crosstrainer. i felt that bike works more on thights, and crosstrainer is more on the calves equipment wise, i guess try to focus on a certain area of muscle group a day and need to give time to that area to recover so working on differnt areas each day (assuming u go each day) and slotting in cardio sessions between days i found was nice hard to keep up >< probably start again soon... after i settle down new job
Ahh..i should...well..i dance...Hip hop and just started Locking...i guess thats kinda called a workout? lol...i dunno...but i should start the real ones...lol
phyphy dances too!! she sings, poses and dances!! wat more could u ask for =D post vids phyphy!!! hehehehe
i go gym when its half term or when i dont hav school: 1) 10 min warm up by stretching 2) 15-20mins on the running machine 3) 15-20 mins on the cycling machine 4) i then do 30-40 sits/crunches 5) 10mins of them arm weight things (dumbells n machine) 6) 5mins of stretching again lol then finally i go for a swim for 30 mins.. thats my workout..=) but thats only when i go gym, @ home i do 1 hours of Taebo and then 30sit ups/crunches..
LOL..nah...i do have footages on the old TAPE way...lol..cuz my dad doesnt like new tech...lol Locking? google it up if u must...its a type of dancing...
to the pple who want to work out: remember u gota hav the motivation to work out..then u can produce some really good results..
Not sure if this would fall under that category of "training," but I alternate running or rather fast pace jogging 3 and 5 days a week for 40 minutes.
yea. i think it is training, but more cardio side. if you keep it up, then u will lose weight until it levels off to your "natural" weight...I think. I do both weight training and cardio, 1/3 cardio, 2/3 weights
good! I do it cause it is something to do, and it is better than eating all the time and be a fat bubber..hehe
^lol, that to, once you get into a routine, it's actually fun and you hate when you miss a day because something comes up..
here's mine: 20 minutes of stretching 30 mins of cycling/treadmill (optional) 1 hr of aerobics or yoga 45 mins on muscle building dun eat for at least 1-2 hrs after gym when ur metabolism is still active.... of course cut off fatty food... eat the least during dinner... sure u can get to see the result in 1 1/2 months...u might not lose a lot of weight but trust me u are certainly fit enough..
