Pakho Chau (周柏豪) was recently invited to be a spokesperson for a gym, as a person who strives to seek perfection, he spent 5 hours a day hardcore working out. Truly hell's training. He had even enlisted the advice of the personal trainers on site and the results was spectacular! During the advertisements, Pakho's upper body showed off the hard work he put in and expressed: "After training through an extensive regime, I'm really pleased with the results, although I play basketball, I really enjoy working out as another means to keep fit, it gives me more self confidence" ~~~ cred: oncc
Easy to make it onto the news these days for celebrities... just work out and you can be written about!
You say it like the baby just magically appears out of nowhere I wonder if they were involved in a group-happy-times if everyone pop out babies at the same time
Everyone have some differences in the shapes/form of their muscles, especially on abs, the lighting might also effect the way it looks.
you dont even need 5 hrs a day if you do it properly. Hellish training doesn't mean anything because it could just be difficult for him so he calls it hard. Still not cut enough imo.
