Description 通脹飈升，食衣住行全部加價，可是市民的薪金原地踏步追不上通脹。拿著有限的家用，又要家人吃得好，真是難為了媽媽。對此感同身受的肥媽，將會聯同陸浩明，帶觀眾走訪全港街市及食材店，務求為媽媽們找出既便宜又富營養的食材，並以簡單的方法「食平D」烹調出各式各樣的佳餚美饌。 節目更會請來城中多名星級大廚，包括星級行政總廚張倩敏（Charmaine）、《大廚出馬》中的冠軍人馬陳國強和曾自設私房菜亦是烹飪書籍作家的余健志（Jacky Yu）等，他們會教大家如何以最低的價錢煮出最滋味的多款各國美食。 Google translated Episode 01 - 一雞十吃 http://pserve.se/mr3dmyzr4som http://bitshare.com/files/ixg8aa1z/Good.Cheap.Eats.01.rmvb.html http://dfiles.eu/files/jklp1n25b http://rapidgator.net/file/4a9e30b975541c51bd0e7e5f72cf45da/Good.Cheap.Eats.01.rmvb.html http://ultramegabit.com/file/details/oek4lTcY1lg http://ul.to/bb2xp53r Episode 02 - 20元愛心靚湯 http://pserve.se/h9fa3h3wz9ef http://bitshare.com/files/gi645oq8/Good.Cheap.Eats.02.rmvb.html http://dfiles.eu/files/ke1gkllwi http://rapidgator.net/file/44ecb0e010a9a63a440db2d10e38bac4/Good.Cheap.Eats.02.rmvb.html http://www.filefactory.com/file/5y81zkdyvd9d/n/Good_Cheap_Eats_02_rmvb http://ultramegabit.com/file/details/NbOjtJgTh5g http://ul.to/38rxaic1 Episode 03 - 簡單烹調工夫菜 http://pserve.se/ylpn0qc442bc http://bitshare.com/files/va0wszwm/Good.Cheap.Eats.03.rmvb.html http://dfiles.eu/files/1gcr57bus http://rapidgator.net/file/4d09abfbb3553f6c756cb6986abfa516/Good.Cheap.Eats.03.rmvb.html http://www.filefactory.com/file/1lzethcqohcn/n/Good_Cheap_Eats_03_rmvb http://ultramegabit.com/file/details/fBwZRE92wkI http://ul.to/uxfpydbc Episode 04 - 開胃有妙法 http://pserve.se/f3x7vpa1zaoh http://bitshare.com/files/3ozj9sy0/Good.Cheap.Eats.04.rmvb.html http://dfiles.eu/files/jrwktlult http://rapidgator.net/file/e7421e3ba16ce47d33f81fd673366d84/Good.Cheap.Eats.04.rmvb.html http://www.filefactory.com/file/6nefaaigd191/n/Good_Cheap_Eats_04_rmvb http://ultramegabit.com/file/details/cscAuCEQx0k http://ul.to/7iq96ssy Episode 05 - 冷飯大翻身 http://pserve.se/d5o38og2p6f2 http://bitshare.com/files/jwyqbupf/Good.Cheap.Eats.05.rmvb.html http://dfiles.eu/files/zb58ikwyl http://www.filefactory.com/file/4ccj7d0gzygd/n/Good_Cheap_Eats_05_rmvb http://rapidgator.net/file/f0177acd3d3b0e28d196ac23f5a3928a/Good.Cheap.Eats.05.rmvb.html http://ultramegabit.com/file/details/W7DUYwaDQgc http://ul.to/u6vywbes Episode 06 - 80元二人浪漫西餐 http://pserve.se/qxxitllvjw2y http://bitshare.com/files/hfj4o9we/Good.Cheap.Eats.06.rmvb.html http://dfiles.eu/files/qod5o72rz http://rapidgator.net/file/187530c071cbdae730072d9b52ae2868/Good.Cheap.Eats.06.rmvb.html http://www.filefactory.com/file/56kmgwxcloyb/n/Good_Cheap_Eats_06_rmvb http://ultramegabit.com/file/details/j65oEYknrpU http://ul.to/22dq7ybw Episode 07 - 罐頭煮出真智慧 http://pserve.se/pb9svbfhxkuk http://bitshare.com/files/icz1fr15/Good.Cheap.Eats.07.rmvb.html http://depositfiles.com/files/xlbctzz71 http://www.filefactory.com/file/5hmfvpjz585t/n/Good_Cheap_Eats_07_rmvb http://rapidgator.net/file/6c2d0d6b294e90617f4f9fb46f908e63/Good.Cheap.Eats.07.rmvb.html http://ultramegabit.com/file/details/iOUNovWUelk Episode 08 - 150元四人海鮮餐 http://pserve.se/xxkol8d8r3ma http://bitshare.com/files/iuzuir6i/Good.Cheap.Eats.08.rmvb.html http://depositfiles.com/files/zzczeokns http://www.filefactory.com/file/3mtcavkdst63/n/Good_Cheap_Eats_08_rmvb http://rapidgator.net/file/3ab6dd2ec8959a644900b716ee802452/Good.Cheap.Eats.08.rmvb.html http://ultramegabit.com/file/details/eXvkgKPZXLA http://ul.to/apcmm931 Episode 09 - 母親節滋補養顏菜色 http://pserve.se/lt1jz0ad6wew http://bitshare.com/files/56q0vofp/Good.Cheap.Eats.09.rmvb.html http://depositfiles.com/files/6942qvs2c http://www.filefactory.com/file/3q3uej5zavmx/n/Good_Cheap_Eats_09_rmvb http://rapidgator.net/file/b6055f1f55ad2acf873b500bc0e41401/Good.Cheap.Eats.09.rmvb.html http://ultramegabit.com/file/details/OuMaVKfYDnE http://ul.to/a2f0xh7n Episode 10 - 特色炒麵 http://pserve.se/8tjbn37gj1ak http://bitshare.com/files/hyj1jhf0/Good.Cheap.Eats.10.rmvb.html http://depositfiles.com/files/nookkflad http://www.filefactory.com/file/4s46bvn1mfv5/n/ http://rapidgator.net/file/dc9667621646b9dbf44165f95bb95d61/Good.Cheap.Eats.10.rmvb.html http://ultramegabit.com/file/details/QuuXldvUYPo http://ul.to/dtbk0zn5 Episode 11 - 混出醬滋味 http://pserve.se/xqjdr7kkbzjn http://bitshare.com/files/s33d3und/Good.Cheap.Eats.11.rmvb.html http://www.filefactory.com/file/2glpp5uiv86j/n/Good_Cheap_Eats_11_rmvb http://rapidgator.net/file/63ba312e56d88b50a288d620d61df85d/Good.Cheap.Eats.11.rmvb.html http://ultramegabit.com/file/details/DktkXkJP_Zw http://depositfiles.com/files/rfnqf41y5 http://ul.to/qrungcqc Episode 12 - 平食三文魚 http://pserve.se/za4x7dist9kj http://bitshare.com/files/kfsvzthv/Good.Cheap.Eats.12.rmvb.html http://depositfiles.com/files/r8ly64vf0 http://www.filefactory.com/file/3ayj1n9np6ip/n/Good_Cheap_Eats_12_rmvb http://rapidgator.net/file/73354c777c90a619ca7c25e8a5877b02/Good.Cheap.Eats.12.rmvb.html http://ultramegabit.com/file/details/P2VbzZFCuT4 http://ul.to/8xbycn26 Episode 13 - 進補食平D http://pserve.se/lyonaji70t6s http://bitshare.com/files/gwp55nbl/Good.Cheap.Eats.13.rmvb.html http://depositfiles.com/files/w9w08sk45 http://www.filefactory.com/file/4s7ak6hgnhy9/n/Good_Cheap_Eats_13_rmvb http://rapidgator.net/file/9beaf2c14a8c9db7f0ce7bc2f2b2f4e6/Good.Cheap.Eats.13.rmvb.html http://ultramegabit.com/file/details/eOoifXbalps http://ul.to/wyw85xu6 Episode 14 - 超筍價精緻派對美食 http://pserve.se/xfc3ubajhf55 http://bitshare.com/files/t1hag5k6/Good.Cheap.Eats.14.rmvb.html http://ultramegabit.com/file/details/Jrl5aSihwLM http://depositfiles.com/files/x8196xnnw http://www.filefactory.com/file/43042faw45a7/n/Good_Cheap_Eats_14_rmvb http://rapidgator.net/file/126cf85551cb66ea82d221c4fb9d2a79/Good.Cheap.Eats.14.rmvb.html http://ul.to/gjv99k05 Episode 15 - 隔夜餸變矜貴美食 http://pserve.se/0v4ufa8austc http://bitshare.com/files/kx9jhgs0/Good.Cheap.Eats.15.rmvb.html http://depositfiles.com/files/xpux7mw1f http://www.filefactory.com/file/3cz8wl7tgy8l/n/Good_Cheap_Eats_15_rmvb http://rapidgator.net/file/168357d5de22867bbe665584bc77cac6/Good.Cheap.Eats.15.rmvb.html http://ultramegabit.com/file/details/9KdeCGYIJeU http://ul.to/kriqjpfs Episode 16 - 韓國養生餐 http://pserve.se/bsgyr1g85tjd http://bitshare.com/files/gzqpnnso/Good.Cheap.Eats.16.rmvb.html http://depositfiles.com/files/clefo89zr http://rapidgator.net/file/4909257ce1cc659ad457d8b4ead144bf/Good.Cheap.Eats.16.rmvb.html http://www.filefactory.com/file/5arw5j2hfpyp/n/Good_Cheap_Eats_16_rmvb http://ultramegabit.com/file/details/yzDuWYzvd1I http://ul.to/0doay9r1 Episode 17 - 薯仔五吃食到盡 http://pserve.se/4ldpdqkyc380 http://bitshare.com/files/4edgiz8i/Good.Cheap.Eats.17.rmvb.html http://depositfiles.com/files/kodofpikx http://www.filefactory.com/file/q8sr8zvvuyn/n/Good_Cheap_Eats_17_rmvb http://rapidgator.net/file/ab6bde65519fa863f0965705be44f3d8/Good.Cheap.Eats.17.rmvb.html http://ultramegabit.com/file/details/wKLjtFTtP6E http://ul.to/kdlho9dw Episode 18 - 孕婦滋補餐 http://pserve.se/rblcivvi3iu8 http://bitshare.com/files/yrtx6vat/Good.Cheap.Eats.18.rmvb.html http://depositfiles.com/files/4h15mkl83 http://www.filefactory.com/file/1fzu66lz3nl5/n/Good_Cheap_Eats_18_rmvb http://rapidgator.net/file/5683ba144926c010b84f22b6dc3d41fe/Good.Cheap.Eats.18.rmvb.html http://ultramegabit.com/file/details/QtIO97_m3go http://ul.to/ldzbk292 Episode 19 - 全菇宴 http://pserve.se/c27ua6a1d9ul http://bitshare.com/files/2p5mde6w/Good.Cheap.Eats.19.rmvb.html http://depositfiles.com/files/4uth4p3lq http://www.filefactory.com/file/6s4n1bgpul6z/n/Good_Cheap_Eats_19_rmvb http://rapidgator.net/file/588946fd70bd080bf10b975a84438ecf/Good.Cheap.Eats.19.rmvb.html http://ultramegabit.com/file/details/u5oDc5raobM http://ul.to/f5fm2p5v Episode 20 - 冬瓜清暑妙法 http://pserve.se/drkdxo60cuz6 http://bitshare.com/files/amypd9ao/Good.Cheap.Eats.20.rmvb.html http://depositfiles.com/files/n5ptff53f http://www.filefactory.com/file/70hyv4y6wlkp/n/Good_Cheap_Eats_20_rmvb http://rapidgator.net/file/918893b0f86301b25a5cb97201a0fed1/Good.Cheap.Eats.20.rmvb.html http://ultramegabit.com/file/details/XXKUQjWyOz0 http://ul.to/dku2h1p8 Episode 21 - 自家製煲仔菜 http://pserve.se/wegdqtrmmq3h http://bitshare.com/files/0oknxnyf/Good.Cheap.Eats.21.rmvb.html http://depositfiles.com/files/r1n0dduuj http://www.filefactory.com/file/5tjbkeg9avnj/n/Good_Cheap_Eats_21_rmvb http://rapidgator.net/file/7f5e433e37762a0df91dae3952b26cfb/Good.Cheap.Eats.21.rmvb.html http://ultramegabit.com/file/details/VaHSD2dtufc http://ul.to/8wvnoge4 Episode 22 - 自家平製健康燒味 http://pserve.se/favy7nqjogn9 http://bitshare.com/files/qccg1xsf/Good.Cheap.Eats.22.rmvb.html http://depositfiles.com/files/bzmlhjwa0 http://www.filefactory.com/file/4ksyipdfnnif/n/Good_Cheap_Eats_22_rmvb http://rapidgator.net/file/ff6156ae04c7bc4aae7048e74c329960/Good.Cheap.Eats.22.rmvb.html http://ultramegabit.com/file/details/DTBHuktV9bk http://ul.to/6vx0uqj7 Episode 23 - 西式名菜食平D http://pserve.se/we7q36tj1y2k http://bitshare.com/files/lsfvgfmd/Good.Cheap.Eats.23.rmvb.html http://depositfiles.com/files/9419ya1qj http://www.filefactory.com/file/1crl06mgyoiz/n/Good_Cheap_Eats_23_rmvb http://rapidgator.net/file/bd5e036d1cbbcac53e7e0859a1bb54bb/Good.Cheap.Eats.23.rmvb.html http://ultramegabit.com/file/details/Hy0_ZYO8TNM http://ul.to/vjugrff2 Episode 24 - 終極街坊食平D http://pserve.se/yr2ozpsktetz http://bitshare.com/files/qq0ccpy3/Good.Cheap.Eats.24.rmvb.html http://depositfiles.com/files/febrg0918 http://www.filefactory.com/file/6x0lcguke7dt/n/Good_Cheap_Eats_24_rmvb http://rapidgator.net/file/0fc2d3bfefad2739f8e72ef1bf275049/Good.Cheap.Eats.24.rmvb.html http://ultramegabit.com/file/details/Rux8gNnxQ9M http://ul.to/wfogbrhv
[TVB-F] Good Cheap Eats - 食平D (2013) Host: Maria Cordero Download Links: Episode 01 - 一雞十吃 http://www.filefactory.com/file/o4j1lk56oo3/n/_ET_Good.Cheap.Eats.CH01_HDz_.rmvb http://bitshare.com/files/8ffobamo/-ET-Good.Cheap.Eats.CH01-HDz-.rmvb.html http://rapidgator.net/file/91403f8b086f5fa7e34c885ae3e243c6/[ET]Good.Cheap.Eats.CH01[HDz].rmvb.html http://uploaded.net/file/katjnhbh http://www.filegag.com/a3zn7czqkgdk http://ultramegabit.com/file/details/tNz5ge6bBRk Episode 02 - 20元愛心靚湯 http://www.filefactory.com/file/3aj8yeljfnkp/n/_ET_Good.Cheap.Eats.CH02_HDz_.rmvb http://bitshare.com/files/8u4iciwg/-ET-Good.Cheap.Eats.CH02-HDz-.rmvb.html http://rapidgator.net/file/ddc4123961e3cfd8e7bb965f07987553/[ET]Good.Cheap.Eats.CH02[HDz].rmvb.html http://uploaded.net/file/ko5x0z91 http://www.filegag.com/rcpai7hw6yj1 http://ultramegabit.com/file/details/LC-ycf4nDMw Episode 03 - 簡單烹調工夫菜 http://www.filefactory.com/file/4m45ufoamgsl/n/_ET_Good.Cheap.Eats.CH03_HDz_.rmvb http://bitshare.com/files/mc9oxiz7/-ET-Good.Cheap.Eats.CH03-HDz-.rmvb.html http://rapidgator.net/file/45dbf3bbbbff392f62d384202376a43d/[ET]Good.Cheap.Eats.CH03[HDz].rmvb.html http://uploaded.net/file/tkchv83t http://ultramegabit.com/file/details/5XXpwWWOasU Episode 04 - 開胃有妙法 http://www.filefactory.com/file/6adxw15d3zmx/n/_ET_Good.Cheap.Eats.CH04_HDz_.rmvb http://bitshare.com/files/72q1x7zi/-ET-Good.Cheap.Eats.CH04-HDz-.rmvb.html http://rapidgator.net/file/e556f08afb1047cfce4a64a78efecef7/[ET]Good.Cheap.Eats.CH04[HDz].rmvb.html http://uploaded.net/file/awtptd4i http://ultramegabit.com/file/details/65nYcaj5oZY Episode 05 - 冷飯大翻身 http://www.filefactory.com/file/6dg1enr952hn/n/_ET_Good.Cheap.Eats.CH05_HDz_.rmvb http://bitshare.com/files/gq4bsthf/-ET-Good.Cheap.Eats.CH05-HDz-.rmvb.html http://rapidgator.net/file/eb6a8b972ced92ddc8bf76abdd1cc247/[ET]Good.Cheap.Eats.CH05[HDz].rmvb.html http://uploaded.net/file/si5cjau6 http://ultramegabit.com/file/details/Qxkvbw4WYas Episode 06 - 80元二人浪漫西餐 http://www.filefactory.com/file/2f2owe055m2d/n/_ET_Good.Cheap.Eats.CH06_HDz_.rmvb http://bitshare.com/files/e8eiupre/-ET-Good.Cheap.Eats.CH06-HDz-.rmvb.html http://rapidgator.net/file/034b6b577dd66eabcbc6b90880a72a4b/[ET]Good.Cheap.Eats.CH06[HDz].rmvb.html http://uploaded.net/file/oqc4itl9 http://ultramegabit.com/file/details/RFE4WCpStk4 Episode 07 - 罐頭煮出真智慧 http://www.filefactory.com/file/uexsosboxa1/n/_ET_Good.Cheap.Eats.CH07_HDz_.rmvb http://bitshare.com/files/ninpfhr0/-ET-Good.Cheap.Eats.CH07-HDz-.rmvb.html http://rapidgator.net/file/d0723da4f98918d3cb97865b7aab459c/[ET]Good.Cheap.Eats.CH07[HDz].rmvb.html http://uploaded.net/file/7iqxn7z6 http://ultramegabit.com/file/details/6PjaT7Js-34 Episode 08 - 150元四人海鮮餐 http://www.filefactory.com/file/3nbs9duxchen/n/_ET_Good.Cheap.Eats.CH08_HDz_.rmvb http://bitshare.com/files/k4dw3e06/-ET-Good.Cheap.Eats.CH08-HDz-.rmvb.html http://rapidgator.net/file/384f1053a72d652e3d5ea2a711e85ce6/[ET]Good.Cheap.Eats.CH08[HDz].rmvb.html http://uploaded.net/file/5tbyrhtz http://ultramegabit.com/file/details/jfCPdlDNc2I Episode 09 - 母親節滋補養顏菜色 http://www.filefactory.com/file/83x14dtm8rd/n/_ET_Good.Cheap.Eats.CH09_HDz_.rmvb http://bitshare.com/files/dm1pmat1/-ET-Good.Cheap.Eats.CH09-HDz-.rmvb.html http://rapidgator.net/file/46c08113bf7b9e75b25743637930aedc/[ET]Good.Cheap.Eats.CH09[HDz].rmvb.html http://uploaded.net/file/hjppekdz http://ultramegabit.com/file/details/v8uR8538h2I Episode 10 - 特色炒麵 http://www.filefactory.com/file/6d2g51r0aj2z/n/_ET_Good.Cheap.Eats.CH10_HDz_.rmvb http://bitshare.com/files/20ip47zr/-ET-Good.Cheap.Eats.CH10-HDz-.rmvb.html http://rapidgator.net/file/db9938f19752a1afea1a68963a597b97/[ET]Good.Cheap.Eats.CH10[HDz].rmvb.html http://uploaded.net/file/renc6jmt http://ultramegabit.com/file/details/odGmAHIn2WU Episode 11 - 混出醬滋味 http://www.filefactory.com/file/5zoc1wn11rsh/n/_ET_Good.Cheap.Eats.CH11_HDz_.rmvb http://bitshare.com/files/qjmkskwg/-ET-Good.Cheap.Eats.CH11-HDz-.rmvb.html http://rapidgator.net/file/778de4ee08b7dc0824187dbbdd2df46d/[ET]Good.Cheap.Eats.CH11[HDz].rmvb.html http://uploaded.net/file/anvy3hls http://ultramegabit.com/file/details/Ndo9Bvm8Ql8 Episode 12 - 平食三文魚 http://www.filefactory.com/file/5mgnurjddisr/n/_ET_Good.Cheap.Eats.CH12_HDz_.rmvb http://bitshare.com/files/nw11nasa/-ET-Good.Cheap.Eats.CH12-HDz-.rmvb.html http://rapidgator.net/file/c5d6565c820ffc01c1441e628ffa063c/[ET]Good.Cheap.Eats.CH12[HDz].rmvb.html http://uploaded.net/file/s2d94ioe http://ultramegabit.com/file/details/Wr8IAjYekME Episode 13 - 進補食平D http://www.filefactory.com/file/1nrl22rtsy3t/n/_ET_Good.Cheap.Eats.CH13_HDz_.rmvb http://bitshare.com/files/n7mg1utj/-ET-Good.Cheap.Eats.CH13-HDz-.rmvb.html http://rapidgator.net/file/45dbf3bbbbff392f62d384202376a43d/[ET]Good.Cheap.Eats.CH03[HDz].rmvb.html http://uploaded.net/file/izbs9gm0 http://ultramegabit.com/file/details/NS9a58aTkKI Episode 14 - 超筍價精緻派對美食 http://www.filefactory.com/file/3a4xd89vv2t3/n/_ET_Good.Cheap.Eats.CH14_HDz_.rmvb http://bitshare.com/files/et05hrcl/-ET-Good.Cheap.Eats.CH14-HDz-.rmvb.html http://rapidgator.net/file/f27bc608d43b9ca8bc02061a7fe2dc33/[ET]Good.Cheap.Eats.CH14[HDz].rmvb.html http://uploaded.net/file/gwk08yjs http://ultramegabit.com/file/details/GIhY-eat_G4 Episode 15 - 隔夜餸變矜貴美食 http://www.filefactory.com/file/75exzbl73qsl/n/_ET_Good.Cheap.Eats.CH15_HDz_.rmvb http://bitshare.com/files/3znvdw1w/-ET-Good.Cheap.Eats.CH15-HDz-.rmvb.html http://rapidgator.net/file/a715093bbd4bccd3ce9b5089ef144f6f/[ET]Good.Cheap.Eats.CH15[HDz].rmvb.html http://uploaded.net/file/ueaakmnx http://ultramegabit.com/file/details/DoIxklclc6Q Episode 16 - 韓國養生餐 http://www.filefactory.com/file/7ha28ixelvgj/n/_ET_Good.Cheap.Eats.CH16_HDz_.rmvb http://bitshare.com/files/8rj9u4pp/-ET-Good.Cheap.Eats.CH16-HDz-.rmvb.html http://rapidgator.net/file/164a5baf50591e9216e3f25de55dc8f1/[ET]Good.Cheap.Eats.CH16[HDz].rmvb.html http://uploaded.net/file/909wha2k http://ultramegabit.com/file/details/Ki3mY3kdAUE Episode 17 - 薯仔五吃食到盡 http://www.filefactory.com/file/7eta6ltgm8nv/n/_ET_Good.Cheap.Eats.CH17_HDz_.rmvb http://bitshare.com/files/avir17mb/-ET-Good.Cheap.Eats.CH17-HDz-.rmvb.html http://rapidgator.net/file/d2e7a665cbbc9af5bb0bcb399ec5e9e7/[ET]Good.Cheap.Eats.CH17[HDz].rmvb.html http://uploaded.net/file/rlrimpx0 http://ultramegabit.com/file/details/TZaJHY8SYAc Episode 18 - 孕婦滋補餐 http://www.filefactory.com/file/46qa0pm3y9gl/n/_ET_Good.Cheap.Eats.CH18_HDz_.rmvb http://bitshare.com/files/kmmhwqai/-ET-Good.Cheap.Eats.CH18-HDz-.rmvb.html http://rapidgator.net/file/a1790be20ae2e64b6bc42f25372931b9/[ET]Good.Cheap.Eats.CH18[HDz].rmvb.html http://uploaded.net/file/6pxcchpl http://ultramegabit.com/file/details/cMMwW1lBLwY Episode 19 - 全菇宴 http://www.filefactory.com/file/6nuer2oazmxp/n/_ET_Good.Cheap.Eats.CH19_HDz_.rmvb http://bitshare.com/files/m6t2zz5p/-ET-Good.Cheap.Eats.CH19-HDz-.rmvb.html http://rapidgator.net/file/df833c54562a333c9a1fddc050fa1769/[ET]Good.Cheap.Eats.CH19[HDz].rmvb.html http://uploaded.net/file/qgpwwk9s http://ultramegabit.com/file/details/W4b1-UaCZVs Episode 20 - 冬瓜清暑妙法 http://www.filefactory.com/file/56mcetp3a0bj/n/_ET_Good.Cheap.Eats.CH20_HDz_.rmvb http://bitshare.com/files/ygbu1w68/-ET-Good.Cheap.Eats.CH20-HDz-.rmvb.html http://rapidgator.net/file/5a5e42ff8b08b68660283ec9166a6bb4/[ET]Good.Cheap.Eats.CH20[HDz].rmvb.html http://uploaded.net/file/e0bvwsps http://ultramegabit.com/file/details/RgMv1iZWtic Episode 21 - 自家製煲仔菜 http://www.filefactory.com/file/i44ahmffvfz/n/_ET_Good.Cheap.Eats.CH21_HDz_.rmvb http://bitshare.com/files/o35xouxg/-ET-Good.Cheap.Eats.CH21-HDz-.rmvb.html http://rapidgator.net/file/c71ce8b3c9253a15dfe430778e87eae8/[ET]Good.Cheap.Eats.CH21[HDz].rmvb.html http://uploaded.net/file/njrfv5dg http://ultramegabit.com/file/details/cWTUJUFuKUE Episode 22 - 自家平製健康燒味 http://www.filefactory.com/file/55d09kcvso6d/n/_ET_Good.Cheap.Eats.CH22_HDz_.rmvb http://bitshare.com/files/isttgtmf/-ET-Good.Cheap.Eats.CH22-HDz-.rmvb.html http://rapidgator.net/file/0c4d17126e93bcc5a9cbd8db74a7889a/[ET]Good.Cheap.Eats.CH22[HDz].rmvb.html http://uploaded.net/file/x8gpkszu http://ultramegabit.com/file/details/kQVAJHQfcAE Episode 23 - 西式名菜食平D http://www.filefactory.com/file/22mr0w6up9bf/n/_ET_Good.Cheap.Eats.CH23_HDz_.rmvb http://bitshare.com/files/xfewirrq/-ET-Good.Cheap.Eats.CH23-HDz-.rmvb.html http://rapidgator.net/file/715353f0b63830ca54cdcd98a7a06103/[ET]Good.Cheap.Eats.CH23[HDz].rmvb.html http://uploaded.net/file/pyds9ucd http://ultramegabit.com/file/details/Rjcn7-oduYw Episode 24 END - 終極街坊食平D http://www.filefactory.com/file/6wb6t38gftfl/n/_ET_Good.Cheap.Eats.CH24.End_HDz_.rmvb http://bitshare.com/files/96sz61vr/-ET-Good.Cheap.Eats.CH24.End-HDz-.rmvb.html http://rapidgator.net/file/1f4c73fb02cef9455aaecde0356b6d7c/[ET]Good.Cheap.Eats.CH24.End[HDz].rmvb.html http://uploaded.net/file/ir2rqjti http://ultramegabit.com/file/details/T96LTt9Fyho
[TVB-F] Good Cheap Eats 食平D (TVBOXNOW Version Links) Synopsis: 通脹飈升，食衣住行全部加價，可是市民的薪金原地踏步追不上通脹。拿著有限的家用，又要家人吃得好，真是難為了媽媽。對此感同身受的肥媽，將會聯同陸浩明，帶觀眾走訪全港街市及食材店，務求為媽媽們找出既便宜又富營養的食材，並以簡單的方法「食平D」烹調出各式各樣的佳餚美饌。 節目更會請來城中多名星級大廚，包括星級行政總廚張倩敏（Charmaine）、《大廚出馬》中的冠軍人馬陳國強和曾自設私房菜亦是烹飪書籍作家的余健志（Jacky Yu）等，他們會教大家如何以最低的價錢煮出最滋味的多款各國美食。 Episode 01: 一雞十吃 Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 百物貴騰的年代，能夠「食平D」是每人的願望，數口精、廚藝也了得的肥媽走進街市，教大家從買雞開始，她花了110元買下一隻50元的雞和其他食材。「大雞三吃」對肥媽來說沒難度，她揚言挑戰要「一雞十吃」，物盡其用煮出十道菜，當中包括雞湯。她還選擇了麵包和蘋果等配菜，到底會配搭出甚麼驚喜？回到廚房中，她大展身手為媽媽帶來喜訊，教大家燒菜和省時竅門。 另外，《大廚出馬》的冠軍陳國強師傅會用85元烹調出酒店中價值超過200元的「意大利蛋炒桂花素翅」。當中價值15元的雞蛋，師傅竟說物超所值。 http://depositfiles.com/files/gogdncmux http://bitshare.com/?f=vbjgbxcf http://turbobit.net/f6q5llx0694c.html http://rapidgator.net/file/4e226d971cafb097d32e70990aede85e Torrent Attached
Episode 02 - 20元愛心靚湯 http://pserve.se/h9fa3h3wz9ef http://bitshare.com/files/gi645oq8/Good.Cheap.Eats.02.rmvb.html http://dfiles.eu/files/ke1gkllwi http://rapidgator.net/file/44ecb0e010a9a63a440db2d10e38bac4/Good.Cheap.Eats.02.rmvb.html http://www.filefactory.com/file/5y81zkdyvd9d/n/Good_Cheap_Eats_02_rmvb http://ultramegabit.com/file/details/NbOjtJgTh5g http://ul.to/38rxaic1
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Episode 02: 20元愛心靚湯 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 窩心靚湯是每位媽媽的必殺技，但湯料卻動輒要上百元，未免不合肥媽「食平D」的原則。今次她要以100元煮出5道中西式體面湯水，宴客不失禮外，肥媽還可「剋扣」數十元餘額作私房錢，拜服！拜服！ 來到街市肥媽會傳授買菜貼士，到底生跟熟的番茄用法有何不同，選粟米時為何要留意有沒有鬚？回到廚房，肥媽再發揮物盡其用的心思，粟米皮和煲湯材料亦不浪費。 另外，作為烹飪書籍作家的余健志會以健康的豆腐作主題煮出前菜、主菜和甜品。三道菜賣相可媲美酒店菜式，但只需50元便可做出，當中還包括蝦和豬肉等材料。 http://bitshare.com/files/1pf1xrn9/TVBOXNOW_Good_Cheap_Eats_Ch02.rmvb.html http://freakshare.com/files/xtfd0t6z/TVBOXNOW_Good_Cheap_Eats_Ch02.rmvb.html http://depositfiles.com/files/w2tgy3ai6 http://turbobit.net/loksvzoej63c.html http://rapidgator.net/file/9cf803fd10810bce70c071c358f54dff Torrent Attached
Episode 03 - 簡單烹調工夫菜 http://pserve.se/ylpn0qc442bc http://bitshare.com/files/va0wszwm/Good.Cheap.Eats.03.rmvb.html http://dfiles.eu/files/1gcr57bus http://rapidgator.net/file/4d09abfbb3553f6c756cb6986abfa516/Good.Cheap.Eats.03.rmvb.html http://www.filefactory.com/file/1lzethcqohcn/n/Good_Cheap_Eats_03_rmvb http://ultramegabit.com/file/details/fBwZRE92wkI http://ul.to/uxfpydbc
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Episode 03: 簡單烹調工夫菜 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 能以街坊價錢煮出高級餐廳菜式是肥媽的宗旨，這次她要挑戰「紅燒肉」、「鹽焗烏頭」和「雞尾大蝦沙律」。想「食平D」便要由買菜開始原來在凍肉店是平價天堂，40隻急凍大蝦竟只需20元。以手感受魚肉的彈性，自己動手挑選出上等烏頭。廚房內肥媽再授烹調竅門，到底怎可把8小時的「紅燒肉」在40分鐘內完成？要蝦肉爽口，就要掌握黃金10秒！ 「大廚平煮」嘉賓張倩敏要以88元煮出日本餐廳近400元的吉列豬扒定食，要把豬扒炸至外脆內軟非靠油溫，而是一層麵粉！另外，她還會以橙調製出極配搭的醬汁。 http://turbobit.net/iy6246gziang.html http://bitshare.com/?f=wxrv65r0 http://depositfiles.com/files/qqq1e86em http://rapidgator.net/file/74e5cd0b256a3e3545e306e25b9a65f4 Torrent Attached
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Episode 04 - 開胃有妙法 http://pserve.se/f3x7vpa1zaoh http://bitshare.com/files/3ozj9sy0/Good.Cheap.Eats.04.rmvb.html http://dfiles.eu/files/jrwktlult http://rapidgator.net/file/e7421e3ba16ce47d33f81fd673366d84/Good.Cheap.Eats.04.rmvb.html http://www.filefactory.com/file/6nefaaigd191/n/Good_Cheap_Eats_04_rmvb http://ultramegabit.com/file/details/cscAuCEQx0k http://ul.to/7iq96ssy
Episode 04: 開胃有妙法 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 開胃前菜可令人食慾大振，肥媽以「慳錢價」，將一碟菜館前菜價錢煮出她秘製的六小碟，而且全都足8人份量，經濟實惠。 走進街市，肥媽不靠人情，竟可免費買得豬皮？另外，製作「涼拌苦瓜」挑選苦瓜的種類亦很重要。苦瓜雷公鑿名氣極大，何以肥媽並不挑選？ 只要運用得宜，5元的話梅亦可當主角，肥媽把它先煮後炆，竟煮出兩道菜。而豬手除了用以烹調「話梅豬手」外，當中的豬軟骨她還另有妙用。 「大廚平煮」中，名廚馮嘉僑會以50元煮出兩道魷魚菜式，原來想魷魚煮得美味，一磚牛油絕不可少，他亦會傳授劏魷魚秘訣。 http://depositfiles.com/files/imohmdv06 http://bitshare.com/?f=75o1cvx4 http://turbobit.net/5ygnrtskyy9d.html http://rapidgator.net/file/641bf830b7711cf6770cc9d2acda7651 Torrent Attached
Episode 05 - 冷飯大翻身 http://pserve.se/d5o38og2p6f2 http://bitshare.com/files/jwyqbupf/Good.Cheap.Eats.05.rmvb.html http://dfiles.eu/files/zb58ikwyl http://www.filefactory.com/file/4ccj7d0gzygd/n/Good_Cheap_Eats_05_rmvb http://rapidgator.net/file/f0177acd3d3b0e28d196ac23f5a3928a/Good.Cheap.Eats.05.rmvb.html http://ultramegabit.com/file/details/W7DUYwaDQgc http://ul.to/u6vywbes
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Episode 05: 冷飯大翻身 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 吃了一碟58元的「豉油王素菜炒飯」後肥媽怒不可遏，「慳家」肥媽物盡其用，將平日被棄掉的菜頭和菜莖變做炒飯食材，「肥媽價」只不過9.5元而已。肥媽再花心思，炮製出東南亞炒飯四重奏。將港人喜愛的「冬蔭功湯」改良成炒飯，再加上兩道印度和葡國炒飯，將淡而無味的白飯，變出鹹、酸、香、辣四國風味。如果不小心把飯煮得過硬或過乾，肥媽亦有保救妙法，也會公開酒店製作冷飯秘訣。「香草葡萄烤鵪鶉」在法國菜館中價格不下500元，在「大廚平煮」中，只需145元，還包括法國鵪鶉和鴨肝，絕對食得豪氣。 http://depositfiles.com/files/thjniv5a8 http://bitshare.com/?f=rzcvb0gq http://turbobit.net/5iw7d88n9s8k.html http://rapidgator.net/file/e02a76290b5533411cb5e234a93cf4f1 Torrent Attached
Episode 06 - 80元二人浪漫西餐 http://pserve.se/qxxitllvjw2y http://bitshare.com/files/hfj4o9we/Good.Cheap.Eats.06.rmvb.html http://dfiles.eu/files/qod5o72rz http://rapidgator.net/file/187530c071cbdae730072d9b52ae2868/Good.Cheap.Eats.06.rmvb.html http://www.filefactory.com/file/56kmgwxcloyb/n/Good_Cheap_Eats_06_rmvb http://ultramegabit.com/file/details/j65oEYknrpU http://ul.to/22dq7ybw
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Episode 06: 80元二人浪漫西餐 (TVBOXNOW Version Links) Spoiler: S Y N O P S I S F O R T H I S E P I S O D E 餐廳內，一頓情侶套餐動輒便數百元，肥媽的情侶套餐只不過80元已有湯、主菜和甜品，情侶們既慳錢，又可以玩「煮飯仔」。街市內肥媽找到比手掌還大，口感可媲乾鮑的白靈菇，但價錢只需18元！在水果檔，肥媽選了軟心番石榴來製作雪葩，內裡紅粉菲菲，猶如一顆粉紅寶石。而且製作過程中，連忌廉和牛奶等都不用，絕對食得健康。 菜式價格再創新低，名廚馮嘉橋以8元的豬肺煮出豬肺3吃。想把豬肺煮好絕不麻煩，只需兩隻鍋和一鍋水，經4個步驟便可簡單清洗好豬肺。只需再配上辣椒、鹹菜和胡椒等便可煮出兩餸一湯了。 http://bitshare.com/files/yj995nxq/TVBOXNOW_Good_Cheap_Eats_Ch06.rmvb.html http://freakshare.com/files/ei36m3fe/TVBOXNOW_Good_Cheap_Eats_Ch06.rmvb.html http://depositfiles.com/files/whbmes4lg http://turbobit.net/tmkpbdkstmts.html http://depositfiles.com/files/c7780pw8a Torrent Attached
Episode 07 - 罐頭煮出真智慧 http://pserve.se/pb9svbfhxkuk http://bitshare.com/files/icz1fr15/Good.Cheap.Eats.07.rmvb.html http://depositfiles.com/files/xlbctzz71 http://www.filefactory.com/file/5hmfvpjz585t/n/Good_Cheap_Eats_07_rmvb http://rapidgator.net/file/6c2d0d6b294e90617f4f9fb46f908e63/Good.Cheap.Eats.07.rmvb.html http://ultramegabit.com/file/details/iOUNovWUelk
